White Bean Recipes

Now, these are the SEXIEST white beans youll ever try! It takes only 2 cans of cannellini beans, and 15 minutes or less to make this delicious white beans recipe with garlic, Parmesan, and cherry tomatoes. Serve it as an easy meatless dinner with your favorite crusty bread or as a side.

white bean recipes

Garlic Parmesan White Beans

white bean recipes

Hands down the quickest, easiest white beans recipe you’ll ever make! It’s ready in 15 minutes! You just need 2 cans of cannellini beans, cherry tomatoes, garlic, cheese, and bold Mediterranean spices.

Serving Size: 1 serving

Nutrition Facts: calories 316.7 kcal, Carbohydrate 50.5 g, Protein 21.2 g, Fat 4.2 g, Saturated Fat 2.3 g, Cholesterol 10.8 mg, Sodium 498.3 mg, Fiber 11.5 g, Sugar 1.8 g, unSaturated Fat 1.5 g, servingSize 1 serving

Ingredients:

  • 3 to 4 garlic cloves, (minced)
  • Extra virgin olive oil
  • 2 15-ounce cans cannellini beans, (drained)
  • 1 cup cherry tomatoes, (halved)
  • Kosher salt and black pepper
  • 1 teaspoon Aleppo pepper
  • ½ teaspoon cumin
  • 1 cup chopped fresh parsley
  • ¼ to 1/3 cup shaved Parmesan cheese
  • 1/4 cup grated Pecorino Romano
  • Juice of half a lemon

Instruction:

  1. In a large pan, warm 2 tablespoons extra virgin olive oil over medium heat. Add the garlic and cook briefly, tossing regularly, until just golden.
  2. Add the cannellini beans and ½ cup water. Season with kosher salt, black pepper, and the spices. Add the tomatoes. Cook, stirring occasionally until warmed through (about 10 minutes)
  3. Stir in the parsley, cheese, and lemon juice.
  4. Finish with a generous drizzle of extra virgin olive oil. Serve immediately with pita or your favorite crusty bread.

South Louisiana-Style White Beans & Rice

white bean recipes

Nutrition Facts: value

Ingredients:

  • 1 tablespoon olive oil
  • 1 pound smoked or Andouille sausage, sliced
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 1 large stalk celery, chopped
  • 2 cloves garlic, minced
  • 1 pound Camellia Brand Great Northern Beans or 1 pound Camellia Brand Navy (Pea) Beans
  • 8-10 cups water
  • 1/4 teaspoon cayenne
  • 1 bay leaf
  • Salt & pepper, to taste
  • Creole seasoning, to taste
  • 1/2 cup chopped fresh parsley, plus extra for garnish
  • 1/2 cup chopped green onions, plus extra for garnish
  • Hot cooked rice

Instruction:

Directions: Rinse and sort white beans. To a large heavy pot over medium heat, add oil. Add sliced sausage to pot, and sauté for 5 minutes. Add onions, bell pepper, celery, and garlic to pot, and sauté till soft and translucent. Add beans, water, cayenne, and bay leaf to pot. Bring to a boil, reduce heat, and simmer uncovered for 1-2 hours, or until beans are tender. Add additional water as necessary. For a creamier consistency, mash some beans against the side of the pot. Add salt, pepper, and creole seasoning to taste. Just before serving, stir in fresh parsley and green onions, and serve with hot cooked rice.

Sevilla´s Best-Kept White Bean Stew | Potaje de Chícharos Recipe

FAQ

What pairs with white beans?

Because of their delicacy and subtlety, white beans are an excellent pairing with lighter meats like pork, chicken and even fish. Great northern beans are also very sturdy and resilient against prolonged cooking, like kidney beans, making them a great ingredient in soups, stews and chili.

Is there a difference between white beans and great northern beans?

The flavor was nearly identical in all three, but the texture was not. Cannellini beans (measuring an average of 0.9 inch long after cooking) had the thickest skins, which kept the inside texture creamy. The great Northern beans (0.69 inch long when cooked) had more tender skins and slightly less creamy flesh.

Is white bean healthy for weight loss?

White beans have a high nutrient density and fairly low calorie count. Combined with their high fiber and protein content, these attributes may promote a healthy body weight. Foods high in fiber and protein have been shown to promote feelings of fullness, leaving you less likely to overeat ( 15 , 16 , 17 ).

What does eating white beans do for you?

White beans, also known as white navy beans, offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and produce alpha-amylase inhibitors which help regulate fat storage in the body.

About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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