Vegan Soup Recipes

These vegan soup recipes are cozy, nourishing, easy to make, and hands down delicious. They’ll become favorites of all eaters at the table!

The best way to eat your veggies? Eat soup. Why soup? Well, it’s delicious. It’s comforting. It’s easy to make. And more often than not, it can make vegetables taste like more than the sum of their parts. So here we’ve rounded up all of our favorite vegan soup recipes! Whether it’s a cozy Tuscan soup that tastes like pizza or a creamy cup of sweet and savory corn chowder, these recipes will become tried-and-true favorites: guaranteed. Take a look and let us know: which would you try?

30 Vegan Soup Recipes

This creamy vegan broccoli soup is intensely creamy and 100% plant based! It’s an easy healthy soup that everyone loves (like broccoli cheese, but better).

Prep: 10min

Total: 35min

Yield: 4

Nutrition Facts: servingSize None, calories 412 calories, Sugar 8.5 g, Sodium 100 mg, Fat 19.2 g, Saturated Fat 3.2 g, Trans Fat 0 g, Carbohydrate 55.3 g, Fiber 10.4 g, Protein 10.3 g, Cholesterol 0 mg

Ingredients:

• 1 large yellow onion
• 3 garlic cloves
• 2 pounds Yukon gold potatoes (about 6 medium)
• 3 tablespoons olive oil
• 1 quart vegetable broth
• 1/2 cup raw unsalted cashews
• 1 teaspoon kosher salt, divided
• 1 pound frozen broccoli florets (or 4 cups small steamed broccoli florets*)
• 1 large carrot
• 1 teaspoon dried thyme
• 3/4 teaspoon dried dill
• 2 teaspoons white wine vinegar
• 1 teaspoon Dijon mustard

Instruction:

1. Dice the onion. Mince the garlic. Peel the potatoes and cut them into bite-sized chunks.
2. In a large pot or Dutch oven, heat the olive oil over medium high heat. Add the onion and saute for 5 minutes. Add the garlic and saute for 1 minute. Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender and falling apart when poked with a fork.
3. Meanwhile, run the frozen broccoli under hot water to thaw it. Chop it into smaller florets as necessary. All packages are different, so make small bite-sized florets the size you’d like for a soup. You can chop the broccoli stems off and keep them in the soup as well. Place the broccoli in a bowl and mix it with 1/4 teaspoon kosher salt in a bowl and black pepper. Peel and grate the carrot into long strips (we used a handheld julienne shredder).
4. When the potatoes are tender, use a ladle to transfer everything to a blender. Add the thyme, dill, white wine vinegar, Dijon mustard and another 1/4 teaspoon kosher salt. Hold the top tight and blend everything for a minute or two until fully creamy. (This quantity just fits in a standard blender.)
5. Pour the creamy soup back into the pot and add the broccoli and carrot. Simmer about 5 more minutes until the broccoli is cooked through. Taste and add additional salt as necessary (we added 1/4 teaspoon more).

Vegan Soups & Stews: Coconut Green Soup

Coconut green soup with celery, kale and ginger is creamy, comforting, and restorative with a touch of spice. Plus, check out 24 more vegan soups and stews in this post!

Prep: 15min

Total: 40min

Ingredients:

• 1 teaspoon whole cumin seeds
• 1 teaspoon whole coriander seeds
• 2 teaspoons coconut oil
• 1 large shallot, chopped
• 1 medium zucchini, chopped
• 1 small bunch of celery, chopped ((about 4 cups chopped celery))
• 1 medium apple, peeled, cored and chopped
• 3 inch piece fresh ginger, peeled and chopped ((2 tablespoons chopped ginger))
• 6 cups vegetable stock
• 4 cups chopped and packed greens ((I used a mix of kale and chard))
• 1 14-ounce can full fat coconut milk
• 2 tablespoons lime juice
• cooked brown rice
• cooked lentils or chickpeas
• sliced ripe avocado
• extra coconut milk
• olive oil or chili-infused olive oil
• chopped fresh basil or chives

Instruction:

1. Heat a large, heavy pot over medium heat. Add the cumin and coriander seeds to the pot and toast in the dry pot until fragrant, about 1 minute. Remove the spices from the pot and grind them to a powder. Set aside.
2. Drop the coconut oil into the pot and let it melt/heat up for 30 seconds. Add the shallots to the pot and cook, stirring frequently, until soft and translucent, about 3 minutes. Add the zucchini, celery, and apple to the pot and stir. Add the ginger, ground cumin and coriander to the pot and stir to distribute the spices among the vegetables.
3. Add the vegetable stock to the pot and stir. Season with salt and pepper. Bring the vegetables and broth to a boil and then simmer, stirring here and there, until the zucchini is very tender, about 10 minutes.
4. Add the chopped greens and coconut milk to the pot and stir to mix. Keep simmering and stirring until the greens have wilted and are bright green. Remove the vegetables and stock from the heat.
5. Purée the soup with a stick blender or in batches using an upright blender. Return the puréed soup to the pot and bring it to a boil. Stir the fresh lime juice into the soup and adjust any other seasoning. Serve coconut green soup hot with any garnishes you like.

50+ Amazing Vegan Soup Recipes (Healthy & Easy)

These tasty vegan soup recipes are easy and healthy. Full of vegetables and other plant-based yumminess. Some with instant pot instructions!

Serving Size: 1 serving

Nutrition Facts: calories 250 kcal, servingSize 1 serving

Ingredients:

• tomato
• basil
• lentils
• smoked paprika
• mushrooms

Instruction:

1. Choose your favorite soup from the list and click on the link to get the recipe.

cozy vegan soups for every day of the week (almost)

FAQ

What kind of soup can a vegan eat?

• Black Bean & Vegetables Soup.
• Butternut Squash & Sweet Potato Sipping Soup.
• Butternut Squash Bisque.
• Harvest Carrot & Ginger Sipping Soup.
• Hearty Lentil with Vegetables Soup.
• Roasted Red Pepper & Tomato Sipping Soup.
• Sweet Corn & Roasted Poblano Sipping Soup.
• Tomato & Sweet Basil Sipping Soup.

What is the No 1 best soup?

• Gazpacho (Spain)
• Harira (Morocco)
• Laksa (Malaysia and Singapore)
• Yayla çorbası (Turkey)
• Minestrone (Italy)
• Tom Yum (Thailand)
• Tortilla Soup (Mexico)
• Caldo Verde (Portugal)

How do you add richness to vegan soup?

What soups are not fattening?

• Clear soups. You can boil the vegetables that you like to have but no underground vegetables. …
• Chicken soup. Chicken soup is nothing but low-fat chicken pieces which should be boiled properly. …
• Cabbage soup or multicoloured vegetable soup. …
• Green veggie soup.