Upma Recipe, How to Make Rava Upma
Rava upma is a South Indian savory breakfast made with semolina, nuts, spices and curry leaves. It is usually eaten with podi, sugar, chutney or sambar.
Prep: 5min
Total: 20min
Yield: 2
Serving Size: 1 serving
Nutrition Facts: calories 560 kcal, Carbohydrate 73 g, Protein 16 g, Fat 22 g, Saturated Fat 2 g, Sodium 186 mg, Fiber 7 g, Sugar 3 g, servingSize 1 serving
Ingredients:
- 1 cup semolina ((Bombay rava or sooji))
- 2 tablespoons oil (or ghee (refer notes))
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds ((jeera, optional, adds aroma))
- 1 teaspoon urad dal
- 1½ teaspoon chana dal ((optional, adds nice aroma))
- 2 tablespoons peanuts ((optional))
- 8 to 12 cashews ((you may leave out if using peanuts) )
- 1 sprig curry leaves
- 1 pinch asafoetida ((hing) (optional))
- 1 small onion ((chopped or sliced thinly))
- 2 green chili (slit)
- ½ inch ginger ((½ to ¾ teaspoon very finely chopped)(optional))
- 2½ to 2¾ cups water ((refer notes) )
- ½ to ¾ teaspoon salt
- 2 teaspoon ghee ((optional))
- lemon juice (optional) (for serving)
Instruction:
- Chop onion, green chilies and ginger. (Optional: To make vegetable upma (1x recipe), you can also use ¼ cup green peas, ¼ cup fine chopped carrots and 2 fine chopped French beans)
- Serve rava upma plain or with spiced peanut podi, chutney, pickle or curd. Garnish with roasted/fried peanuts.
Upma Recipe | Rava Upma | Sooji ka Upma | Indian Breakfast Recipe | kabitaskitchen
FAQ
Is upma healthy or unhealthy?
The nutrition in upma includes proteins, vitamins, minerals, zinc, phosphorus, iron, and carbs which makes it a healthy choice for every age group. Upma keeps your tummy full for a longer duration. The nutrients present in upma keep your heart, bones, kidneys, and immune system healthy and enhance their functioning.
What is upma called in fancy english?
Also called ‘suji’ or ‘sooji’ in Hindi and ‘cream of wheat‘ or ‘semolina’ in English, it is simply granulated wheat. Thus this breakfast food is known as Suji ka Upma in North India. What really makes an upma recipe special are all the fried and sautéed ingredients that are used for tempering.
Is upma healthy for weight loss?
Upma is an excellent food choice for weight loss as it digests slowly and also gives you a feeling of fullness. It also has the goodness of vitamins and minerals, making it a nutrient-packed meal. Thus, you can have upma for weight loss in many different forms.
What is upma traditionally made of?
Upma is typically made by first lightly dry roasting semolina (called rava or sooji in India). The semolina is then taken off the fire and kept aside while spices, lentils, onion, ginger, etc are sautéed in oil or ghee. The semolina is then added back to the pan and mixed thoroughly.
