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How to Cook Tofu
Learn how to cook tofu with these tips and tricks! Find my go-to baked tofu recipe, plus ideas for using it in stir fries, bowls, and more.
Prep: 5min
Total: 30min
Ingredients:
- 14 ounces extra-firm tofu (patted dry and cubed)
- ½ tablespoon extra-virgin olive oil
- 2 tablespoons tamari
- ½ teaspoon sriracha
- 1 tablespoon cornstarch (optional)
Instruction:
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Toss the cubed tofu with the olive oil, tamari, and sriracha. For extra crispy tofu, sprinkle with the cornstarch and gently toss to coat.
- Spread the tofu evenly onto the baking sheet. Bake 20 to 25 minutes or until browned around the edges. Remove and serve warm.
How to Make Tofu Taste Good | Minimalist Baker Recipes
FAQ
What is the best way to eat tofu?
Tofu can be eaten raw, and so cooking it is completely optional and is mostly done for texture or to bind the sauce to the tofu. You can pan-sear the sides and add it to a colorful stir-fry or deep-fry it and coat it in a savory and sweet sauce.
What should I do with tofu?
68 Delicious Ways to Use Tofu
- Use Tofu in Asian (and Asian-Inspired) Dishes. …
- Whip Tofu into Smoothies and Desserts. …
- Replace Meat with Tofu. …
- Make Tofu Scrambles and Quiches. …
- Use Tofu to Make Creamy Sauces. …
- Make Sandwiches With Tofu. …
- Bake Tofu in the Oven. …
- Add Protein to Soups and Salads with Tofu.
What not to mix with tofu?
Spinach and Tofu
Another pairing that I love eating together: spinach and tofu. However, it turns out that spinach contains oxalic acid which binds with calcium in tofu and makes it indigestible for our stomach.
What is the healthiest way to cook tofu?
The simplest, most healthful method of cooking tofu is in a steamer. You don’t need oil to prevent sticking or sodium-laden ingredients to add flavor. To prevent the tofu from breaking apart, line a steamer basket with parchment or a cabbage leaf. Either steam a whole block of tofu or cut it into 3-ounce slices.
