Spinach Smoothie
For a quick energy boost, whip up this spinach smoothie recipe made with a variety of fruits and veggies like pineapple, banana, apples in each serving.
Prep: 10min
Total: 10min
Yield: 5
Serving Size: 1 serving
Nutrition Facts: calories 105 kcal, Carbohydrate 23 g, Protein 3 g, Fat 1 g, Saturated Fat 1 g, Cholesterol 1 mg, Sodium 85 mg, Fiber 3 g, Sugar 19 g, servingSize 1 serving
Ingredients:
- 1 cup ice cubes
- 2 cups frozen pineapple chunks
- ½ cup frozen banana slices (about 1 medium banana)
- 1 cup diced apple (Fuji, red, or green apple, cut into 1-inch pieces)
- 2 cups baby spinach
- ½ cup nonfat plain Greek yogurt (or dairy-free)
- 1 cup unsweetened almond milk
Instruction:
- Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the blender.
- Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth.
- Adjust with more almond milk if needed to reach the desired consistency.
GREEN BREAKFAST SMOOTHIE | for weight loss
FAQ
Is it OK to drink spinach smoothie everyday?
The answer is yes, absolutely. Green smoothies are still a great way to get the nutrients your body craves. But, as with anything else, be mindful of your choices — rotate your ingredients, wash produce thoroughly, and allow yourself a few “smoothie-free” days every week so you can try other nutrient-dense foods.
Are spinach smoothies healthy?
Are green smoothies healthy? Yes. One of Hammer’s rule is that all of her smoothies include a dark leafy green like spinach, kale or Swiss chard, which provides fiber, calcium and vitamins A, C and K, as well as powerful phytochemicals. Green smoothies are a great way to get much-needed vegetables.
Is it OK to put raw spinach in a smoothie?
Aim for at least one or two handfuls of raw spinach in each smoothie you make. With its light and delicate flavor, spinach blends seamlessly into all smoothie flavors. Along with spinach, add some plain Greek yogurt, a splash of milk or juice and your favorite fruits.
What can I add to spinach smoothie?
Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the blender. Cover and process on medium speed for about 30 seconds, using the tamper as needed.
