A fresh and tasty easy Fruit Smoothie that takes minutes to make. It is filled with kiwi, banana, blueberries, strawberries and more!!
This fruit smoothie has a little bit of everything and is definitely a “keeper concoction.” It’s almost like a combination of our Tropical Smoothie and our Strawberry Blueberry Smoothie in one!
Smoothies have become a favorite in our home! In fact, the kids called them “yummy drinks”!
I don’t blame them, because it’s hard not to love fruits blended together to make a delicious drink!
We’re always looking for new healthy smoothie recipes, and today I wanted to share with you one we recently came up with that has become a favorite. It has some of my fav fruits including strawberries, bananas, kiwi, blueberries and more!
Sometimes a smoothie is just the right thing for our appetite and it’s always so fun coming up with new yummy recipes for them. They’re great as an after-school snack for kids, a special treat or even for breakfast.
Today’s recipe has to be the family’s new favorite, and we cannot wait to share it with you!
BLEND. Mix all ingredients (kiwi, banana, blueberries, strawberries, ice, pineapple juice (or orange juice) and yogurt in a blender.
How to Prep Smoothies? I love having the ingredients prepped ahead of time and ready to go from the freezer to blender. You can either prep one smoothie or purchase enough ingredients to prep several smoothies.
40 Best Smoothie Recipes: Strawberry Smoothie & More!
Here’s the most perfect strawberry smoothie you’ll find! It’s easy to blend up and has the best creamy texture and fruity flavor.
Prep: 5min
Total: 5min
Yield: 2
Nutrition Facts: servingSize None, calories 245 calories, Sugar 34 g, Sodium 70.7 mg, Fat 2.3 g, Saturated Fat 1 g, Trans Fat 0 g, Carbohydrate 51.2 g, Fiber 6.2 g, Protein 8.9 g, Cholesterol 7.1 mg
Ingredients:
- 2 cups frozen strawberries
- 1 banana (room temperature)
- 1/4 cup Greek yogurt*
- 1 cup milk (or almond milk or oat milk)
- 1 1/2 tablespoons maple syrup, honey, or agave syrup
- 1/2 cup ice
Instruction:
- Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen strawberry and mint sprig. Serve immediately or store in a covered jar in the refrigerator for 2 days.
Fruit Smoothie Recipe
A fresh and tasty easy Fruit Smoothie that takes minutes to make. It is filled with kiwi, banana, blueberries, strawberries and more making it delicious and healthy.
Prep: 5min
Total: 5min
Serving Size: 1 glass
Nutrition Facts: calories 215 kcal, Carbohydrate 42 g, Protein 12 g, Fat 1 g, Saturated Fat 0.2 g, Cholesterol 5 mg, Sodium 47 mg, Fiber 5 g, Sugar 28 g, servingSize 1 glass, Trans Fat 0.01 g, unSaturated Fat 0.5 g
Ingredients:
- 1 kiwi (peeled and sliced)
- 1 banana (peeled and sliced)
- 1 cup hulled strawberries
- ½ cup blueberries
- 1 cup plain or vanilla Greek yogurt
- 1 cup ice cubes (plus more as needed)
- ½ cup pineapple juice
Instruction:
- Combine kiwi, banana, strawberries, blueberries, yogurt, ice and pineapple juice in a blender. Blend until smooth.
- Add more ice and blend for a thicker smoothie. Serve immediately.
5 Healthy Breakfast Smoothies!
FAQ
What should I put in a smoothie?
- Fruit. …
- Veggie. …
- Protein. …
- Plant-based fat. …
- Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. …
- Flavor boosters: Flavorful sprinkles include cocoa powder, cinnamon, turmeric, ginger, and unsweetened matcha powder. …
- Grains. …
- Ice.
What is the best liquid to put in a smoothie?
What is the secret to making a good smoothie?
- Use mostly whole fruit. Instead of using fruit juice, which is a concentrated source of calories. …
- Rinse all your fresh produce, even if you’re going to peel it and even if it’s organic. …
- Use a protein-rich liquid as a base such as dairy milk or soy milk. …
- Include veggies into your smoothies.
What fruits can I blend together?
- Starfruit and strawberries. …
- Avocado and papaya. …
- Bittergourd, apple and lemon. …
- Cucumber, kale and pear. …
- Avocado, celery, cucumber and lemon. …
- Mango, cherry and dragonfruit. …
- Sugarcane and carrot. …
- Papaya, pineapple and lemon.
