Smoothie Bowl Recipes

Smoothie bowls are an incredible way to flex your creativity. Theyre super trendy and huge on Instagram. If youve gotten hooked on açai bowls, smoothie bowls are basically the same thing, just with different flavor combos.

These fun, colorful bowls are packed with texture and flavor from a variety of fruits, nuts, seeds, and drizzles. Take your cues from our curated selection, or get inspired to make your own creation!

And hey, if you prefer to sip your smoothie, check out our collection of the best smoothie recipes.

15 BEST Smoothie Bowl Recipes

Start your day off with a refreshing smoothie bowl! Full of fruity flavors, protein, healthy carbs, and the best toppings, you can’t go wrong with these nutritious breakfast bowl ideas. This basic smoothie bowl recipe will get you started on how to make a smoothie bowl. For different flavor variations, be sure to check out the smoothie bowl recipes and ideas in the post!

Prep: 10min

Total: 10min

Yield: 1

Serving Size: 1 serving

Nutrition Facts: calories 288 kcal, Carbohydrate 71 g, Protein 4 g, Fat 2 g, Saturated Fat 1 g, Sodium 167 mg, Fiber 8 g, Sugar 47 g, unSaturated Fat 2 g, servingSize 1 serving

Ingredients:

• 2 cups frozen fruit (pineapple, mango, berries, or any type of frozen fruit)
• 1/2 cup almond milk (or milk of choice)
• 1 medium banana

Instruction:

1. Blend the frozen fruit and milk together.
2. Add in the banana and continue to blend until smooth.
3. Pour into a bowl and add toppings of choice.
4. Enjoy!

Smoothie Bowls

These Healthy Smoothie Bowls are a refreshing & nutritious breakfast/snack idea with endless variations. Make them with with any frozen fruit

Prep: 5min

Total: 5min

Serving Size: 1 g

Nutrition Facts: servingSize 1 g, calories 299 kcal, Carbohydrate 49.9 g, Protein 6.3 g, Fat 11.4 g, Saturated Fat 6.2 g, Sodium 9.6 mg, Fiber 15.5 g, Sugar 28.8 g

Ingredients:

• 1 cup frozen strawberries
• 1 cup frozen blueberries
• ¼ cup greek yogurt
• 1 tablespoon honey
• 1 tablespoon chia seeds
• 1 banana cut into slices (frozen)
• 1 cup frozen mango chunks
• ¼ cup coconut water
• 2 tablespoons shredded coconut
• ½ teaspoon ground turmeric
• 1 banana cut into slices (frozen)
• 1 cup frozen pineapple chunks
• 1 cup spinach (loosely packed)
• 2 tablespoons coconut water
• 1 tablespoon hemp seeds

Instruction:

1. For any of the smoothie bowls, add all the ingredients together in a blender and blend on high speed for 1-2 minutes until the mixture is completely smooth. Stop the blender from time to time to scrape down the sides if needed. If it is too thick or not blending well, you can add 1 tablespoon of liquid at a time.
2. Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness.
3. Scoop into a bowl and top with fresh fruit, nuts, seeds and granola. Serve immediately for best flavor and consistency.

How to Make a Smoothie Bowl

3 easy smoothie bowl recipes that come together in less than 10 minutes. Choose from: strawberry smoothie bowl, green smoothie bowl, or peanut butter banana smoothie bowl.

Prep: 10min

Total: 10min

Serving Size: 1 serving

Nutrition Facts: calories 381 kcal, Sugar 43 g, Fat 3 g, Carbohydrate 77 g, Fiber 13 g, Protein 15 g, servingSize 1 serving

Ingredients:

• 1 medium frozen avocado
• 1 cup packed spinach
• 1 cup sliced frozen banana (~1 medium banana)
• 1 tablespoon ground flax
• 1/4 cup frozen cauliflower florets
• 3 pitted Medjool dates
• 1.25 cups unsweetened almond milk (or more, to taste)
• Toppings: 2 tablespoons dried coconut flakes (1/4 teaspoon, chia seeds, and 1/3 cup sliced strawberries)
• 1.5 cups whole frozen strawberries
• 1/2 medium banana
• 1/2 cup plain nonfat Greek yogurt
• 1 cup 100% orange juice (or more, to taste)
• Toppings: 1/4 cup granola (1/4 cup sliced strawberries, and 1/4 cup sliced banana)
• 2 cups frozen sliced bananas (~2 medium bananas)
• 1/2 cup nonfat Greek yogurt
• 1/2 tablespoon ground flax seeds
• 1 teaspoon vanilla extract
• 2 tablespoons all-natural peanut butter
• 1 cup unsweetened almond milk (or more, to taste)
• Toppings: 1/3 cup sliced banana (1 tablespoon mini chocolate chips, and 1 tablespoon peanut butter)

Instruction:

1. Place all ingredients for your chosen smoothie bowl flavor in a high-speed blender. Start with half the amount of liquid and go up from there depending on how thick you like your smoothies.
2. Blend on high for 1-2 minutes, stopping to scrape the sides as needed. Add more liquid to thin your smoothie bowl out.
3. Transfer smoothie into 2 bowls and top with favorite toppings.

Healthy Smoothie Bowl

How to make a healthy smoothie bowl with frozen berries, banana and lots of yummy toppings. This smoothie bowl is perfectly thick, creamy and easy to eat with a spoon.

Prep: 5min

Total: 5min

Serving Size: 1 bowl without toppings

Nutrition Facts: servingSize 1 bowl without toppings, calories 183 kcal, Sugar 13 g, Sodium 274 mg, Fat 5 g, Saturated Fat 1 g, Carbohydrate 24 g, Fiber 5 g, Protein 13 g

Ingredients:

• ½ frozen banana, chopped into chunks
• 1 cup frozen mixed berries
• 1 scoop (25 grams) vanilla protein powder (I like Nuzest) (optional)
• 2 Tablespoons – ¼ cup unsweetened non-dairy milk
• 1 teaspoon almond butter or peanut butter
• ¼ of banana, sliced
• ¼ cup fresh berries (I used strawberries and blueberries)
• 1 Tablespoon granola
• 1 teaspoon almond butter or peanut butter
• 1 teaspoon chia seeds

Instruction:

1. Blend all of the smoothie ingredients together in a high powdered blender until smooth.
2. Pour into a bowl and top with toppings.
3. Enjoy immediately.

6 HEALTHY SMOOTHIE BOWL RECIPES