Smoothie Recipe

A fresh and tasty easy Fruit Smoothie that takes minutes to make. It is filled with kiwi, banana, blueberries, strawberries and more!!

This fruit smoothie has a little bit of everything and is definitely a “keeper concoction.” It’s almost like a combination of our Tropical Smoothie and our Strawberry Blueberry Smoothie in one!

Smoothies have become a favorite in our home! In fact, the kids called them “yummy drinks”!

I don’t blame them, because it’s hard not to love fruits blended together to make a delicious drink!

We’re always looking for new healthy smoothie recipes, and today I wanted to share with you one we recently came up with that has become a favorite. It has some of my fav fruits including strawberries, bananas, kiwi, blueberries and more!

Sometimes a smoothie is just the right thing for our appetite and it’s always so fun coming up with new yummy recipes for them. They’re great as an after-school snack for kids, a special treat or even for breakfast.

Today’s recipe has to be the family’s new favorite, and we cannot wait to share it with you!

BLEND. Mix all ingredients (kiwi, banana, blueberries, strawberries, ice, pineapple juice (or orange juice) and yogurt in a blender.

How to Prep Smoothies? I love having the ingredients prepped ahead of time and ready to go from the freezer to blender. You can either prep one smoothie or purchase enough ingredients to prep several smoothies.

40 Best Smoothie Recipes: Strawberry Smoothie & More!

Here’s the most perfect strawberry smoothie you’ll find! It’s easy to blend up and has the best creamy texture and fruity flavor.

Prep: 5min

Total: 5min

Yield: 2

Nutrition Facts: servingSize None, calories 245 calories, Sugar 34 g, Sodium 70.7 mg, Fat 2.3 g, Saturated Fat 1 g, Trans Fat 0 g, Carbohydrate 51.2 g, Fiber 6.2 g, Protein 8.9 g, Cholesterol 7.1 mg

Ingredients:

• 2 cups frozen strawberries
• 1 banana (room temperature)
• 1/4 cup Greek yogurt*
• 1 cup milk (or almond milk or oat milk)
• 1 1/2 tablespoons maple syrup, honey, or agave syrup
• 1/2 cup ice

Instruction:

1. Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen strawberry and mint sprig. Serve immediately or store in a covered jar in the refrigerator for 2 days.

How to Make a Smoothie

This is the perfect way to make a smoothie.

Prep: 5min

Total: 10min

Yield: 2 serving(s)

Nutrition Facts: calories 230 Calories, Fat 7 g, Saturated Fat 3 g, Trans Fat 0 g, Cholesterol 10 mg, Sodium 144 mg, Carbohydrate 27 g, Fiber 12 g, Sugar 19 g, Protein 9 g

Ingredients:

• 1 banana
• 1 c. frozen strawberries
• 1 c. frozen blackberries, plus more for garnish (optional)
• 1 c. frozen raspberries
• 1 1/4 c. almond milk
• 1/2 c. Greek yogurt

Instruction:

1. In a blender, combine all ingredients and blend until smooth.
2. Divide between 2 cups and top with blackberries, if desired.

Fruit Smoothie Recipe

A fresh and tasty easy Fruit Smoothie that takes minutes to make. It is filled with kiwi, banana, blueberries, strawberries and more making it delicious and healthy.

Prep: 5min

Total: 5min

Serving Size: 1 glass

Nutrition Facts: calories 215 kcal, Carbohydrate 42 g, Protein 12 g, Fat 1 g, Saturated Fat 0.2 g, Cholesterol 5 mg, Sodium 47 mg, Fiber 5 g, Sugar 28 g, servingSize 1 glass, Trans Fat 0.01 g, unSaturated Fat 0.5 g

Ingredients:

• 1 kiwi (peeled and sliced)
• 1 banana (peeled and sliced)
• 1 cup hulled strawberries
• ½ cup blueberries
• 1 cup plain or vanilla Greek yogurt
• 1 cup ice cubes (plus more as needed)
• ½ cup pineapple juice

Instruction:

1. Combine kiwi, banana, strawberries, blueberries, yogurt, ice and pineapple juice in a blender. Blend until smooth.
2. Add more ice and blend for a thicker smoothie. Serve immediately.

How to Make a Fruit Smoothie

If you want to know How to Make ANY Fruit Smoothie using fresh and frozen ingredients, look no further than this basic recipe. Once you learn this simple formula, you’ll be able to mix it up with berries and tropical fruits, add in greens such as spinach or kale, and even make them vegan and dairy-free. And the best part? You only a few simple ingredients and less than 5 minutes to make the best homemade smoothie.

Prep: 5min

Total: 5min

Yield: 2

Serving Size: 1 serving

Nutrition Facts: calories 163 kcal, Carbohydrate 36 g, Protein 3 g, Fat 2 g, Saturated Fat 1 g, Cholesterol 4 mg, Sodium 98 mg, Fiber 5 g, Sugar 24 g, servingSize 1 serving

Ingredients:

• ½ cup milk (oat, coconut, or nut-based)
• ¼ cup yogurt (regular, Greek, or plant-based)
• 1 cup fresh fruit (or avocado)
• 2 cups frozen fruit (thawed for 5-10 minutes)
• 1-2 Tbsp. sweetener (optional)
• Optional add-ins (Nuts, seeds, oils, spices, oats, and protein powder)

Instruction:

1. Pour liquid into a blender along with yogurt, fresh fruit, frozen fruit, sweetener, and any optional add-ins. (In this order if using a traditional blender or in the reverse order if using a personal blender.)
2. Blend ingredients together until smooth and well combined.

5 Healthy Breakfast Smoothies!

FAQ

What should I put in a smoothie?

1. Fruit. …
2. Veggie. …
3. Protein. …
4. Plant-based fat. …
5. Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. …
6. Flavor boosters: Flavorful sprinkles include cocoa powder, cinnamon, turmeric, ginger, and unsweetened matcha powder. …
7. Grains. …
8. Ice.

What is the best liquid to put in a smoothie?

Are smoothies best with milk or water?

What fruits can I blend together?

• Starfruit and strawberries. …
• Avocado and papaya. …
• Bittergourd, apple and lemon. …
• Cucumber, kale and pear. …
• Avocado, celery, cucumber and lemon. …
• Mango, cherry and dragonfruit. …
• Sugarcane and carrot. …
• Papaya, pineapple and lemon.