Shrimp Recipes Healthy

This 20 minute honey garlic shrimp is a reader favorite recipe. It’s extra quick, very simple, and delivers big flavor. Served with brown rice and vegetables or over a salad, this healthy dish is sure to join your regular dinner rotation.

Are you looking for a super quick, yet flavorful dinner this week? We have it right here for you. This saucy shrimp owes a lot of its flavor to a bold marinade of honey, soy sauce, and garlic, which is music to everyone’s taste buds. For a little extra flavor, we add some minced fresh ginger, but that’s entirely optional.

shrimp recipes healthy

20 Minute Honey Garlic Shrimp

shrimp recipes healthy

This 20 minute honey garlic shrimp is a reader favorite recipe. It’s extra quick, very simple, and delivers big flavor. Served with brown rice and vegetables or over a salad, this healthy dish is sure to join your regular dinner rotation.

Prep: 15min

Total: 20min

Yield: 4

Ingredients:

  • 1/3 cup honey
  • 1/4 cup soy sauce (we usually use reduced sodium)
  • 2 garlic cloves, minced (or 1 teaspoon jarred minced garlic)
  • optional: 1 teaspoon minced fresh ginger
  • 1 lb medium uncooked shrimp, peeled & deveined
  • 2 teaspoons olive oil
  • optional for garnish: chopped green onion

Instruction:

  1. Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. You will use half for the marinade in step 2 and half for cooking the shrimp in step 3.
  2. Place shrimp in a large sealable container or zipped-top bag. Pour 1/2 of the marinade/sauce mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or for up to 8-12 hours. Cover and refrigerate the rest of the marinade for step 3. (Time-saving tip: while the shrimp is marinating, we usually steam broccoli and microwave some quick brown rice.)
  3. Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. (Discard used marinade.) Cook shrimp on one side until pink, about 45 seconds, then flip shrimp over. Pour in remaining marinade/sauce and cook it all until shrimp is cooked through, about 1-2 more minutes.
  4. Serve shrimp with cooked marinade sauce and a garnish of green onion. The sauce is excellent on brown rice and steamed vegetables on the side.

Healthy Honey Garlic Shrimp – 15 Minute Meal Prep

FAQ

What is the healthiest way to eat shrimp?

While shrimp is a low-calorie source of protein, it needs to be prepared properly in order to maintain its health benefits. The healthiest way to cook shrimp is to steam or grill. Serve your steamed or grilled shrimp with salads and low-calorie pasta for a completely balanced meal.

What is the best thing to eat with shrimp?

37+ BEST Side Dishes for Shrimp
  • Sauteed Spinach.
  • Sous Vide Asparagus.
  • Roasted Delicata Squash.
  • Elote-Style Carrots.
  • Instant Pot Corn on the Cob.
  • Zucchini Fries.
  • Air Fryer Brussel Sprouts.
  • Shishito Peppers.

What do you soak shrimp in before cooking?

Soak shrimp in brine.

Soak quickly in brine to keep lean seafood moist as it cooks and season it throughout. A solution of 1 tablespoon kosher salt and 1 quart water works to season 1 pound of seafood. Dissolve the salt in the water, and then submerge the shrimp and chill for 30 minutes.

What to season shrimp with?

Best seasoning for shrimp

Citrus fruit like lemon and lime, garlic, herbs, are the flavor that will always compliments seafood. Simple seasonings like salt, pepper, and paprika are great options, because they balance out most flavors well and all go very well together.

About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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