Shrimp And Broccoli Recipe

The easiest stir fry you will ever make in just 20 min – it doesn’t get easier (or quicker) than that! 287.3 calories.

Stir fry recipes are the best. They are so versatile and you can pretty much use whatever lingering ingredient you have in your fridge.

Because believe it or not, these two ingredients are a match made in heaven. And in less than 20 minutes, you’ll really have this on the dinner table in no time.

Just be sure to have some brown rice available – cooking the rice will take longer than making this actual dish!

Shrimp and Broccoli Stir Fry

Quick and easy to make, healthy and delicious, this shrimp and broccoli stir fry comes together in a matter of minutes with the most delicious sauce.

Prep: 5min

Total: 15min

Yield: 4

Serving Size: 1 serving

Nutrition Facts: calories 284 kcal, Carbohydrate 20 g, Protein 29 g, Fat 12 g, Saturated Fat 2 g, Trans Fat 1 g, Cholesterol 183 mg, Sodium 1005 mg, Fiber 5 g, Sugar 7 g, unSaturated Fat 9 g, servingSize 1 serving

Ingredients:

• 3 tablespoons soy sauce
• 1 tablespoon rice wine vinegar
• 1 tablespoon dark brown sugar
• 1 tablespoons toasted sesame oil
• 2 teaspoons Sriracha
• 2 teaspoons cornstarch
• 4 large cloves garlic (grated)
• 1 knob ginger (freshly grated)
• 1 lime (juiced)
• 1 pound medium shrimp (peeled and deveined)
• 1 large head broccoli (cut florets)
• 1 bunch scallions (thinly sliced)
• 2 tablespoons olive oil (divided)
• Salt and pepper (to taste)
• Brown rice (for serving)

Instruction:

1. In a small bowl, whisk together soy sauce, rice wine vinegar, brown sugar, sesame oil, Sriracha, cornstarch, garlic, ginger and lime juice.
2. Pat shrimp dry with a paper towel and season with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over high heat. Add broccoli and scallions (saving some for serving), and cook, until lightly charred, 2-3 minutes.
3. Lower the heat to medium high, add remaining 1 tablespoon oil and shrimp. Cook, stirring occasionally, until shrimps are pink and cooked through, about 3-4 minutes.
4. Add soy sauce mixture and toss with the shrimp, broccoli and green onions. Cook until sauce is slightly thickened, 2 minutes. Remove from heat and garnish with reserved scallions. Serve over brown rice immediately.

Easy Shrimp and Broccoli Stir Fry

The easiest stir fry you will ever make in just 20 min – it doesn’t get easier (or quicker) than that! 287.3 calories.

Prep: 10min

Total: 20min

Yield: 4

Ingredients:

• 1 tablespoon olive oil
• 1 1/2 pounds medium shrimp (peeled and deveined)
• 24 ounces broccoli florets*
• 1 teaspoon sesame seeds
• 1 green onion (thinly sliced)
• 3 tablespoons reduced sodium soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon rice wine vinegar
• 1 tablespoon brown sugar (packed)
• 1 tablespoon freshly grated ginger
• 2 cloves garlic (minced)
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch
• 1 teaspoon Sriracha (optional)

Instruction:

1. In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil, cornstarch and Sriracha, if using; set aside.
2. Heat olive oil in a large skillet over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes. Add broccoli, and cook, stirring frequently, until tender, about 2-3 minutes.
3. Stir in soy sauce mixture until well combined and slightly thickened, about 1-2 minutes.
4. Serve immediately, garnished with sesame seeds and green onion, if desired.

Honey Garlic Butter Shrimp & Broccoli

Honey garlic butter shrimp is quick and easy and a guaranteed hit!

Prep: 30min

Total: 50min

Serving Size: 1 Servings

Nutrition Facts: calories 370 calories, Carbohydrate 45 grams carbohydrates, Cholesterol 255 milligrams cholesterol, Fat 9 grams fat, Fiber 3 grams fiber, Protein 30 grams protein, Saturated Fat 4 grams saturated fat, servingSize 1 Servings, Sodium 2175 grams sodium, Sugar 36 grams sugar, Trans Fat 0 grams trans fat, unSaturated Fat 4 grams unsaturated fat

Ingredients:

• 1/2 cup honey
• 1/4 cup soy sauce
• 1 teaspoon fresh grated ginger
• 2 tablespoons minced garlic
• 1/4 teaspoon red pepper flakes
• 1/2 teaspoon cornstarch
• 1 pound large shrimp, peeled, deveined and tails removed if desired
• 2 tablespoon butter
• 2 cups chopped broccoli
• 1 teaspoon olive oil
• salt pepper

Instruction:

1. In a small bowl add the honey, soy sauce, ginger, garlic, red pepper, and mix until combined.
2. Place the peeled and deveined shrimp into a bowl and add 1/3 of the sauce. Toss and marinate for 30 minutes.
3. Whisk in the cornstarch to the reserved marinade and set aside.
4. Heat a skillet (I use cast iron) or wok on high heat, add olive oil and broccoli, salt and pepper and cook 5-6 minutes just until soft. Remove from pan and set aside.
5. Add the butter to the skillet and add shrimp discarding any marinade. Cook until the shrimp turns pink about 2 minutes on each side.
6. Add in the reserved sauce and bring to a simmer. Add in the broccoli and toss until heated through.
7. Serve with white rice or pasta.
8. Garnish with green onions if desired.

Honey Garlic Shrimp with Broccoli

Your new favorite takeout fakeout: honey garlic shrimp with broccoli. Serve over rice for an easy, complete meal!

Yield: 4

Ingredients:

• 1/2 cup honey
• 1/4 cup reduced sodium soy sauce
• 2 Tablespoons minced fresh garlic
• 1/4 teaspoon red pepper flakes
• 1 teaspoon grated fresh ginger
• 1 lb medium uncooked shrimp (peeled & deveined)
• 3 cups broccoli florets
• 2 Tablespoons toasted sesame oil
• 1 teaspoon cornstarch
• sliced green onions (optional garnish)

Instruction:

1. Place shrimp in a large sealable container or zipped-top bag. Pour 1/3 of the marinade/sauce mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or up to 8 hours. Cover and refrigerate the rest of the marinade.
2. Heat 1 Tablespoon of the sesame oil in a large heavy bottomed pan over medium-high heat. Place the broccoli florets in the pan. Cook for about 6 minutes, stirring occasionally, or until the broccoli is browned but silll crisp on the inside. Remove the broccoli from the pan and set it aside.
3. Add the remaining 1 Tablespoon of sesame oil to the pan. Place the marinated shrimp in the pan. Cook the shrimp for 1 minute, then flip it over. Quickly whisk the cornstarch into the the sauce you set aside earlier, and add it all to the pan and cook for another 1 – 2 minutes or until the shrimp is cooked through.
4. Stir in the broccoli and serve.

BETTER THAN TAKEOUT – 15 Mins Shrimp and Broccoli Recipe

FAQ

Is shrimp and broccoli healthy for weight loss?

How to season shrimp the best?

How to cook shrimp like a restaurant?

1. Soak shrimp in brine. Soak quickly in brine to keep lean seafood moist as it cooks and season it throughout. …
2. Remove shrimp and pat dry. Remove the shrimp from the brine and discard liquid. …
3. Sear shrimp. Sear the shrimp in a cast-iron pan. …
4. Serve immediately.

How to make shrimp juicy?

Calories	439.1
Total Carbohydrate	13.1 g
Dietary Fiber	5.1 g
Sugars	5.0 g
Protein	48.7 g