Is ground turkey healthier? What should I make with ground turkey? You’ll find the answers to those questions below! We’ve also rounded up 15 Easy Ground Turkey Recipes that are easy to make at home.
Ground turkey is a convenient ingredient you can keep in your fridge or freezer. You can add them to tacos, chili, pasta, meatballs, and so much more. They are perfect for a quick and easy weeknight dinner.
What to Cook with Ground Turkey (Easy Stir Fry Recipe and More)
This Ground Turkey Stir Fry takes about 20 minutes to make and is one of the best ground turkey recipes.
Total: 15min
Ingredients:
- 1 pound ground turkey
- 1 tablespoon minced garlic (minced)
- 1/4 teaspoon minced ginger
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 teaspoons sesame oil
- salt & pepper (to taste)
- green onion for garnish
Instruction:
- Add ground turkey to a large non-stick skillet over medium heat.
- Whisk together garlic, honey, soy sauce, sesame oil, ginger in a mixing bowl.
- Stir fry and cook for about 10 minutes or until nicely browned.
- Add the sauce to the skillet. Stir fry and cook for about 3 minutes or until the sauce thickens.
- Season with salt and pepper. Garnish with green onions a
Gordon Ramsay’s Ultimate Turkey Pasta in Under 10 Minutes
FAQ
Is ground turkey healthier than ground beef?
“Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile,” says Beaver. “In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat.”
Which is healthier ground chicken or turkey?
If we’re getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein.
Is ground turkey high in protein?
Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).
How do you make ground turkey taste better?
To make ground turkey taste better, start by adding salt and pepper to the ground meat. Also, consider adding garlic powder and onion powder for a pungent flavor. Cooking ground turkey can also impact its flavor.
