25 Best Chia Seed Recipe Collection
Ingredients:
- Chia Pudding with Granola and Berries
- Chocolate Chia Seed Pudding
- Amaretto Peaches u0026amp; Cream Chia Pudding Trifle
- Peanut Butter Chia Pudding
- Chia Seed Pancakes
- Chia Waffles
- Strawberry Chia Smoothie
- Chia Banana Split Pudding
- Cucumber Lime Chia Fresca
- Mango Chia Pudding
- Buckwheat Chia Bread
- Banana Chia Seed Muffins
- Strawberry Chia Seed Popsicles
- Berry Chia Pudding
- Chia Seed and Coconut Truffles
- Lemon Yogurt Cake with Chia Seeds
- Lemon Scones with Chia
- Oatmeal Chia Cookies
- Oatmeal with Almond Milk and Chia Seeds
- Pumpkin Pie Chia Mousse
- Maple Cinnamon Chia Pudding
- Hummus with Chia Seeds
- Chia Seed Tortillas
- Mediterranean Quinoa Salad
- Turmeric Milk Chia Pudding
Instruction:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a chia seed recipe in 30 minutes or less!
3-Ingredient Chia Pudding
This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it’s a healthy snack loaded with protein, fiber and healthy fats!
Prep: 5min
Total: 125min
Yield: 1
Serving Size: 1 serving
Nutrition Facts: calories 155 kcal, Carbohydrate 16 g, Protein 5 g, Fat 9 g, Saturated Fat 1 g, Sodium 167 mg, Fiber 9 g, Sugar 6 g, Trans Fat 0.03 g, unSaturated Fat 7 g, servingSize 1 serving
Ingredients:
- 2 tablespoon chia seeds
- 1/2 cup almond milk (or milk of choice)
- 1 teaspoon honey (or other sweetener, optional)
- Strawberries or other fruits for topping
Instruction:
- Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
- Cover the jar and store in fridge overnight or for at least 2 hours.
- When you’re ready to eat it, top with your favorite fruit and enjoy cold!
Chia Seed Drinks for Weight Loss & Curb Hunger | Joanna Soh
FAQ
What is the best way to eat chia seeds?
Since chia doesn’t have a ton of flavor on its own, feel free to add spices, chopped fruit, nuts, and any other toppings you’d like. Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad.
What do I do with chia seeds?
A common dosage recommendation is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day. Remember to drink plenty of water to prevent any digestive side effects. Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.
How much chia seeds should you eat a day?
Eating Too Many Chia Seeds Can Cause Digestive Issues
Excessive fiber intake can cause problems like abdominal pain, constipation, diarrhea, bloating and gas ( 9 ).
