Recipes For Salad

While theres something about the idea of salad for dinner that seems particularly groan-worthy, thats only because all too often our idea of a salad doesnt match up with what salad, as a category of food, actually has to offer. The 15 options below not only represent some of the best salad recipes Serious Eats has developed, they also pull from a range of countries, cultures, and cooking techniques. In addition to the dressing-on-greens rendition were all familiar with youll find crunchy shaved winter vegetables, flaked fish, crispy fried eggs, plump beans, beautifully dressed noodles, rich mayo-bound sandwich fillings, and all kinds of herbs. Forget salads you need; these are salads you want.

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recipes for salad

Best Salad Recipes: Easy Greek Salad

recipes for salad

One of our favorite salad recipes! This easy Greek salad recipe is a flavorful, refreshing side dish!

Prep: 10min

Total: 15min

Ingredients:

  • ¼ cup extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 garlic clove (minced)
  • ½ teaspoon dried oregano (more for sprinkling)
  • ¼ teaspoon Dijon mustard
  • 1 English cucumber (cut lengthwise, seeded, and sliced ¼-inch thick)
  • 1 green bell pepper (chopped into 1-inch pieces)
  • 2 cups halved cherry tomatoes
  • 5 ounces feta cheese (cut into ½ inch cubes)
  • ⅓ cup thinly sliced red onion
  • ⅓ cup pitted Kalamata olives
  • ⅓ cup fresh mint leaves
  • ¼ teaspoon sea salt
  • Freshly ground black pepper

Instruction:

  1. In a small bowl, whisk together the olive oil, vinegar, garlic, oregano, mustard, salt, and several grinds of pepper.
  2. On a large platter, arrange the cucumber, green pepper, cherry tomatoes, feta cheese, red onions, and olives. Drizzle with the dressing and very gently toss. Sprinkle with a few generous pinches of oregano and top with the mint leaves. Season to taste and serve.

50 Salad Recipes: Best Chopped Salad & More!

recipes for salad

This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.

Prep: 15min

Total: 15min

Yield: 4

Nutrition Facts: servingSize None, calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, Saturated Fat 1.9 g, Trans Fat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg

Ingredients:

  • 1 recipe Homemade Italian Dressing
  • 1 Romaine heart (3 cups)
  • 5 cups leafy lettuce
  • 1 large shallot
  • 1 English cucumber (2 cups chopped)
  • 1/2 cup cherry tomatoes
  • 1/2 cup ripe green olives, halved
  • 1/2 cup jarred sliced pepperoncini
  • 1/4 cup Parmesan shavings or shreds, plus more to serve
  • 1/4 teaspoon red pepper flakes, optional

Instruction:

  1. Make the Homemade Italian Dressing.
  2. Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
  3. Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.

40 Best Salad Recipes

recipes for salad

Browse over 40 best most popular salad recipes including classic summer salads, salad with fruit, Mexican salads, Asian salads, and fall and winter salads.

Prep: 5min

Total: 5min

Yield: 4

Nutrition Facts: calories 120 calories

Ingredients:

  • Refer to each post for required ingredients.

Instruction:

  1. Make ahead instructions: Almost all of these salads can be made ahead of time. My biggest suggestion is to store the ingredients separately from the dressing, and toss when ready to serve. To prep ahead of time, you can chop up all the ingredients and store in an airtight container in the refrigerator.
  2. How to store: If you do have leftovers, most salad can be stored in an airtight container in the refrigerator for up to 4 days. Refer to the specific recipe post for complete storing instructions.
  3. How to customize. Most salad recipes are versatile and completely customizable. You can add in different vegetables or add in extra protein such as grilled chicken, grilled shrimp, salmon, or tofu.

That Good Salad

recipes for salad

When a friend shared this salad recipe, it had a fancy French name. Our children can never remember it, so they say, “Mom, please make ‘that good salad.'” Now our friends and neighbors request it for potluck dinners. It really is one of the best salad recipes. —Betty Lamb, Orem, Utah

Prep: 20min

Total: 20min

Yield: 14 servings.

Nutrition Facts: calories 193 calories, Fat 17g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 257mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein.

Ingredients:

  • 3/4 cup canola oil
  • 1/4 cup lemon juice
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 bunches (1 pound each) romaine, torn
  • 2 cups chopped tomatoes
  • 1 cup shredded Swiss cheese
  • 2/3 cup slivered almonds, toasted, optional
  • 1/2 cup grated Parmesan cheese
  • 8 bacon strips, cooked and crumbled
  • 1 cup Caesar salad croutons

Instruction:

In a jar with a tight-fitting lid, combine the oil, lemon juice, garlic, salt and pepper; cover and shake well. Chill. , In a large serving bowl, toss the romaine, tomatoes, Swiss cheese, almonds if desired, Parmesan cheese and bacon. , Shake dressing; pour over salad and toss. Add croutons and serve immediately.

The Best Salad You’ll Ever Make (Restaurant-Quality) | Epicurious 101

FAQ

What are the 5 types of salads?

The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination. The five basic salads that can be served throughout the course of a meal are starter, accompaniment, main course, intermezzo, and dessert.

What is the most popular salad ingredients?

A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. However, you can also add several other raw vegetables. Some popular raw veggie toppings include chopped carrots, onions, cucumbers, celery, mushrooms and broccoli.

What is the most useful salad?

Best: Spinach or Kale Salad

They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce. Not a fan of those? Turn over a new leaf: Boston, bibb, and romaine lettuces have a mild flavor, while arugula and watercress have a peppery bite.

How to make the best salad?

Instructions
  1. Choose a base.
  2. Add your favorite veggies & fruits.
  3. Don’t forget some healthy fats.
  4. Add your source of protein.
  5. Top it off with some crunch and flavorful additions.
  6. Dress the salad and enjoy!
About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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