Recipes For Chicken Tenders

1. Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
2. In shallow dish, place flour. In another shallow dish, beat egg and water. …
3. Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Oven Baked Chicken Tenders

Have dinner ready in 30 minutes with this family favorite Oven Baked Chicken Tenders recipe; it’s an easy weeknight meal all will love.

Prep: 10min

Total: 35min

Serving Size: 1 serving

Nutrition Facts: calories 351 kcal, Carbohydrate 4 g, Protein 25 g, Fat 26 g, Saturated Fat 15 g, Trans Fat 1 g, Cholesterol 134 mg, Sodium 139 mg, Fiber 1 g, Sugar 1 g, unSaturated Fat 8 g, servingSize 1 serving

Ingredients:

• 1/2 cup unsalted butter
• 1 pound chicken breast tenders
• 1 tablespoon paprika
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 2 tablespoons fresh parsley
• 1 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper
• 1 teaspoon brown sugar
• pinch of salt and pepper

Instruction:

1. {‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 350° F. Slice the butter into 1 tbsp cubes and place it in a shallow dish. Melt the butter by microwaving in 30 second increments.’, ‘name’: ‘Melt the butter.’, ‘url’: ‘https://jz-eats.com/oven-baked-chicken-tenders-no-breading/#wprm-recipe-65807-step-0-0’}
2. {‘@type’: ‘HowToStep’, ‘text’: ‘In a small mixing bowl, combine the paprika, garlic powder, onion powder, fresh parsley, dried oregano, cayenne pepper, brown sugar, salt, and pepper.’, ‘name’: ‘Make the seasoning.’, ‘url’: ‘https://jz-eats.com/oven-baked-chicken-tenders-no-breading/#wprm-recipe-65807-step-0-1’}
3. {‘@type’: ‘HowToStep’, ‘text’: ‘Dredge the chicken tenders in the melted butter, then lay them in a single layer on a baking sheet. Sprinkle the seasoning mixture over both sides of the chicken tenders.’, ‘name’: ‘Season the chicken.’, ‘url’: ‘https://jz-eats.com/oven-baked-chicken-tenders-no-breading/#wprm-recipe-65807-step-0-2’}
4. {‘@type’: ‘HowToStep’, ‘text’: ‘Place the baking sheet in the oven and bake for 25-30 minutes or until the internal temperature has reached 165° F. When finished, garnish with fresh parsley if desired.’, ‘name’: ‘Bake the chicken.’, ‘url’: ‘https://jz-eats.com/oven-baked-chicken-tenders-no-breading/#wprm-recipe-65807-step-0-3’}
5. {‘@type’: ‘HowToSection’, ‘name’: ‘Air Fryer Instructions’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the air fryer to 375° F.’, ‘name’: ‘Preheat the air fryer’, ‘url’: ‘https://jz-eats.com/oven-baked-chicken-tenders-no-breading/#wprm-recipe-65807-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Place the chicken tenders in a single layer in the air fryer basket. Air fry for 5-6 minutes on each side.’, ‘name’: ‘Air fry the chicken.’, ‘url’: ‘https://jz-eats.com/oven-baked-chicken-tenders-no-breading/#wprm-recipe-65807-step-1-1’}]}

15 Minute Creamy Garlic Chicken Tenders

FAQ

What is the secret to cooking tender chicken?

How do you keep chicken tenders moist when baking?

How does Gordon Ramsay make chicken tenders?

What goes good with chicken tenders?

• Sweet Potato Fries.
• French Fries.
• Coleslaw.
• Pea Salad.
• Corn Pudding.
• Fried Apples.
• Potato Wedges.
• Spinach Casserole.