Roasted Chickpeas
This oven roasted chickpeas recipe is super-simple to make and irresistibly crispy and delicious!
Prep: 5min
Total: 1h
Yield: 4
Ingredients:
- 2 (15-ounce) cans chickpeas
- 1 tablespoon olive oil
- 1 tablespoon ground sumac
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon black pepper
Instruction:
- Heat oven to 350°F. Line a large baking sheet with parchment paper.
- Rinse the chickpeas thoroughly in a colander until they are no longer foamy and the water runs clear. Drain thoroughly. Spread the chickpeas out on a clean towel and rub the chickpeas thoroughly with the towel to dry them off as much as possible, discarding any skins that happen to fall off while drying.
- Transfer the chickpeas to a large mixing bowl. Drizzle evenly with the olive oil, then sprinkle on the sumac, smoked paprika, garlic powder, salt and pepper and toss gently until evenly coated.
- Spread the chickpeas out in an even layer on the prepared baking sheet. Bake for 45 minutes, pausing to shake the pan briefly at the 15- and 30-minute mark, or until the chickpeas feel dry and crispy to the touch. (Although please note that they will continue to crisp up even more as they cool after baking.)
- Serve. Serve immediately, or store in a jar or bowl uncovered (or lightly covered with a thin kitchen towel or paper towel) at room temperature for up to 3 days.
The Best and Easiest Crunchy Roasted Chickpeas Recipe
FAQ
Are roasted chickpeas still good for you?
Yes! Crispy roasted chickpeas have protein, fiber and healthy carbs – making them totally good for you!
Can I eat roasted chickpeas daily?
You can eat at least one serving (28 grams) of chickpeas per day. However, don’t eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It’s important to remember that chickpeas should not be eaten raw.
Why are my chickpeas not crispy?
To get chickpeas crispy, and stay that way, the single secret is to make sure they’re really dry. This is especially important if you use canned chickpeas, since they’re exposed to liquid in the can for much longer than when you cook them from dried. Therefore you need to pre-dry them in the oven before adding any oil.
Do chickpeas need to be soaked before roasting?
In fact, roasting dried chickpeas that have been soaked overnight will result in even crunchier chickpeas! You do not have to cook the dried chickpeas before you roast them. Here is how to prepare them: Soak the chickpeas in plenty of water for about 24 hours.
