Protein Shake Recipes

Protein shakes seem to have made a comeback in the health world! But gone are the days of putting protein powder and water into a blender bottle and shaking it up… the recipes I’m sharing are blended and packed with so many delicious ingredients!

Sure, you have to get your blender out, but I promise it’s worth it! These protein shakes are so simple to make, tasty and filling!

If the first thing that comes to mind when you think of protein shakes is body builders… you’re not wrong but also not 100% right! Protein shakes are essentially a blended drink like a smoothie that has high amounts of protein.

So many reasons! It’s great for balancing out your snacks and meals so you feel fuller and more satisfied. It can help you build muscle, increase energy and can help with weight management.

The biggest difference is the protein! Both are blended drinks that can contain a variety of ingredients, but smoothies don’t always include protein and they tend to be very fruit forward.

Yes! Protein shakes are amazing for weight loss and weight management. My recipes are made with whole food ingredients and packed with nutrients and protein. Enjoy one for a snack or replace a meal with a protein shake.

A lot of protein shake recipes call for a frozen banana which gives the shake that thick and creamy texture. They also add a bit of sweetness, without being too overpowering, as well as, extra nutrients like potassium.

That said, I know that some people simply don’t like bananas, need a low-sugar option and/or are allergic so I have some options for how to make shakes without banana:

While protein shakes are a great addition to your diet they are just one piece of the puzzle! Make sure you are getting a variety of nutrients in through a balance of fruit, vegetables, lean proteins and healthy fats. Here’s an example meal plan that includes a protein shake:

While your mind might go straight to “ protein powder “, there are actually multiple ways to add protein to your shake!

Basic Protein Shake Recipe

Use this basic protein shake recipe as a starter recipe in making your very own uniquely flavored protein shake that you can drink post-workout!

Prep: 5min

Total: 5min

Serving Size: 1 serving

Nutrition Facts: calories 353 kcal, Sugar 25 g, Fat 7 g, Carbohydrate 44 g, Fiber 6 g, Protein 34 g, servingSize 1 serving

Ingredients:

• 1 cup frozen fruit or ice (banana, berries, etc.)
• 2-4 servings protein (protein powder, nut butter, seeds, etc.)
• 1/3 cup – 1 cup of liquid (almond milk, water, orange juice, etc)
• optional: sweetener

Instruction:

1. First, place fruit or ice on the bottom of your high-speed blender.
2. Next, add in a few of your favorite protein sources. We recommend using anywhere from 2-4 different sources here depending on how much protein you’d like to consume.
3. Add in 1/3 cup of liquid to start and an optional sweetener, if desired.
4. Then, put the lid on your blender and blend on high for about a minute or until smooth. If your protein shake isn’t blending easily, add a little bit more liquid and continue blending.
5. Serve immediately.

How to Make a Protein Shake

Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.

Prep: 5min

Total: 5min

Serving Size: 1 vanilla protein shake

Nutrition Facts: servingSize 1 vanilla protein shake, calories 237 kcal, Carbohydrate 31 g, Protein 23 g, Fat 4 g, Sodium 496 mg, Fiber 5 g, Sugar 15 g, unSaturated Fat 2 g

Ingredients:

• 1 frozen banana (in chunks)
• 1 scoop (25g) vanilla protein powder
• 3/4 cup almond milk
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract or scraped vanilla bean
• 1/2 Tablespoon chia seeds or flaxseed (optional)
• handful of ice
• 1/2 cup cold brew
• 1/2 cup non-dairy milk (I like oat or coconut milk for extra creaminess)
• 1 frozen banana (in chunks)
• ¼ cup frozen cauliflower rice (or ice)
• 1 scoop (25g) vanilla protein powder ((or chocolate protein powder))
• 1/2 Tablespoon chia seeds
• 1/4 teaspoon cinnamon
• 1 Tablespoon almond butter
• 1 frozen banana (in chunks)
• 1 scoop (25g) vanilla protein powder
• 3/4 cup milk
• 1/4 cup Greek yogurt (or more milk)
• 1/2 Tablespoon chia seeds or flaxseed (optional)
• 1 scoop (25g) chocolate protein powder
• 1/2 Tablespoon cocoa powder
• 1 frozen banana (in chunks)
• 3/4 cup milk
• 1/2 Tablespoon chia seeds or flaxseed, (optional)
• handful of ice
• coconut whipped cream, for topping ((optional))
• 1 scoop (25 g) vanilla protein powder
• 1 cup frozen mixed berries
• handful of spinach (optional)
• 1 cup non-dairy milk
• 1 Tablespoon cashew or almond butter
• 1/2 T chia seeds or flaxseed (optional)
• ice, (if necessary)
• 1 scoop (25g) vanilla protein powder
• 2 Tablespoons peanut butter or peanut butter powder (+ more for drizzling)
• 1 frozen banana (in chunks)
• 3/4 cup almond milk
• handful of ice (if necessary)

Instruction:

1. Add all ingredients except any toppings to a blender.
2. Blend until smooth. Taste and adjust ice or ingredients if needed. Add toppings (if using) and enjoy!

10 Delicious High-Protein Shake & Smoothie Recipes | Myprotein

FAQ

What should I mix with my protein shake?

• Water.
• Milk.
• Alternative milk (soy, oat, almond, cashew, etc.)
• Smoothie.
• Coffee.
• Orange juice.
• Greek yogurt.
• Oatmeal.

Is it OK to drink 1 protein shake everyday?

How to make a protein shake at home?

1. Take your protein shaker and remove the lid.
2. Add around 200ml of water or milk to your shaker first. …
3. Add the recommended dose of protein powder. …
4. Depending on your shaker you’ll have either a metallic shaker ball or a plastic mesh insert. …
5. Give the whole thing a vigorous shake.