Protein Shake Recipe

These are the best Protein Shakes on the internet! They’re super healthy and are so easy to make with just four ingredients or less.

1. 1 frozen banana, in chunks.
2. 1 scoop (25g) vanilla protein powder.
3. 3/4 cup almond milk.
4. 1/4 teaspoon cinnamon.
5. 1/4 teaspoon vanilla extract or scraped vanilla bean.
6. 1/2 Tablespoon chia seeds or flaxseed, optional.
7. handful of ice.

Basic Protein Shake Recipe

Use this basic protein shake recipe as a starter recipe in making your very own uniquely flavored protein shake that you can drink post-workout!

Prep: 5min

Total: 5min

Serving Size: 1 serving

Nutrition Facts: calories 353 kcal, Sugar 25 g, Fat 7 g, Carbohydrate 44 g, Fiber 6 g, Protein 34 g, servingSize 1 serving

Ingredients:

• 1 cup frozen fruit or ice (banana, berries, etc.)
• 2-4 servings protein (protein powder, nut butter, seeds, etc.)
• 1/3 cup – 1 cup of liquid (almond milk, water, orange juice, etc)
• optional: sweetener

Instruction:

1. First, place fruit or ice on the bottom of your high-speed blender.
2. Next, add in a few of your favorite protein sources. We recommend using anywhere from 2-4 different sources here depending on how much protein you’d like to consume.
3. Add in 1/3 cup of liquid to start and an optional sweetener, if desired.
4. Then, put the lid on your blender and blend on high for about a minute or until smooth. If your protein shake isn’t blending easily, add a little bit more liquid and continue blending.
5. Serve immediately.

Protein Shake Recipes (40 Flavors!)

These protein shake recipes all require less than 4 ingredients and pack in over 20 grams of protein each! With over 40 flavor options, they are low in calories and take less than a minute to make!

Prep: 1min

Total: 2min

Yield: 1

Serving Size: 1 shake

Nutrition Facts: servingSize 1 shake, calories 120 kcal, Carbohydrate 2 g, Protein 24 g, Fat 3 g, Sodium 10 mg, Fiber 1 g

Ingredients:

• 1/4 cup protein powder (vanilla flavored)
• 1 cup unsweetened almond milk
• 1/4 cup ice
• 2 tablespoons cocoa powder
• 1/4 cup frozen cauliflower
• 1 teaspoon vanilla extract
• 1 small banana (frozen)
• 1 teaspoon cinnamon
• 1 tablespoon sugar free honey
• 2 tablespoons cocoa powder
• 1 tablespoon low calorie peanut butter
• 1/4 cup blueberries (fresh or frozen)
• 1/4 cup Greek yogurt
• 1/4 cup strawberries (fresh or frozen)
• 1/4 cup Greek yogurt

Instruction:

1. In a high speed blender, add all the base protein shake ingredients. Add your flavor mix-ins and blend until smooth.
2. Pour into a glass or protein shaker and enjoy immediately.

The Best Protein Shakes 5 Ways

These are the best Protein Shakes on the internet! They’re super healthy and are so easy to make with just four ingredients or less.

Prep: 10min

Total: 10min

Yield: 1

Serving Size: 1 serving

Nutrition Facts: calories 208 kcal, Carbohydrate 7 g, Protein 30 g, Fat 5 g, Saturated Fat 2 g, Cholesterol 16 mg, Sodium 372 mg, Fiber 2 g, Sugar 4 g, servingSize 1 serving

Ingredients:

• 1 cup almond milk
• 1/2 cup frozen strawberries
• 1/3 cup whey protein powder (about 1/3 cup)
• 1 tbsp light fat cream cheese
• 1 cup almond milk
• 1 scoop whey protein powder (about 1/3 cup)
• 1 tbsp cocoa powder
• 1 cup almond milk
• 1 scoop whey protein powder (about 1/3 cup)
• 1/3 cup vanilla Greek yogurt
• 1 tsp vanilla extract
• 1 cup almond milk
• 1 scoop whey protein powder (about 1/3 cup)
• 1 tbsp peanut butter
• 1 banana, mashed
• 1 cup almond milk
• 1 scoop whey protein powder (about 1/3 cup)
• 1/2 cup frozen pineapple
• 1 tbsp unsweetened shredded coconut

Instruction:

1. Add ingredients of choice to a high speed blender, making sure to add almond milk in the bottom of the blender first. Mix until fully blended and smooth.
2. Serve and enjoy! Please note the above makes one shake each. Protein shakes can be made up 3 days in advance – keep in the fridge until ready to serve.

10 Delicious High-Protein Shake & Smoothie Recipes | Myprotein