These are the best Protein Shakes on the internet! They’re super healthy and are so easy to make with just four ingredients or less.
- 1 frozen banana, in chunks.
- 1 scoop (25g) vanilla protein powder.
- 3/4 cup almond milk.
- 1/4 teaspoon cinnamon.
- 1/4 teaspoon vanilla extract or scraped vanilla bean.
- 1/2 Tablespoon chia seeds or flaxseed, optional.
- handful of ice.
Basic Protein Shake Recipe
![protein shake recipe](https://fitfoodiefinds.com/wp-content/uploads/2020/01/sq.jpg)
Use this basic protein shake recipe as a starter recipe in making your very own uniquely flavored protein shake that you can drink post-workout!
Prep: 5min
Total: 5min
Serving Size: 1 serving
Nutrition Facts: calories 353 kcal, Sugar 25 g, Fat 7 g, Carbohydrate 44 g, Fiber 6 g, Protein 34 g, servingSize 1 serving
Ingredients:
- 1 cup frozen fruit or ice (banana, berries, etc.)
- 2-4 servings protein (protein powder, nut butter, seeds, etc.)
- 1/3 cup – 1 cup of liquid (almond milk, water, orange juice, etc)
- optional: sweetener
Instruction:
- First, place fruit or ice on the bottom of your high-speed blender.
- Next, add in a few of your favorite protein sources. We recommend using anywhere from 2-4 different sources here depending on how much protein you’d like to consume.
- Add in 1/3 cup of liquid to start and an optional sweetener, if desired.
- Then, put the lid on your blender and blend on high for about a minute or until smooth. If your protein shake isn’t blending easily, add a little bit more liquid and continue blending.
- Serve immediately.
Protein Shake Recipes (40 Flavors!)
![protein shake recipe](https://thebigmansworld.com/wp-content/uploads/2021/12/protein-shake-recipes2.jpeg)
These protein shake recipes all require less than 4 ingredients and pack in over 20 grams of protein each! With over 40 flavor options, they are low in calories and take less than a minute to make!
Prep: 1min
Total: 2min
Yield: 1
Serving Size: 1 shake
Nutrition Facts: servingSize 1 shake, calories 120 kcal, Carbohydrate 2 g, Protein 24 g, Fat 3 g, Sodium 10 mg, Fiber 1 g
Ingredients:
- 1/4 cup protein powder (vanilla flavored)
- 1 cup unsweetened almond milk
- 1/4 cup ice
- 2 tablespoons cocoa powder
- 1/4 cup frozen cauliflower
- 1 teaspoon vanilla extract
- 1 small banana (frozen)
- 1 teaspoon cinnamon
- 1 tablespoon sugar free honey
- 2 tablespoons cocoa powder
- 1 tablespoon low calorie peanut butter
- 1/4 cup blueberries (fresh or frozen)
- 1/4 cup Greek yogurt
- 1/4 cup strawberries (fresh or frozen)
- 1/4 cup Greek yogurt
Instruction:
- In a high speed blender, add all the base protein shake ingredients. Add your flavor mix-ins and blend until smooth.
- Pour into a glass or protein shaker and enjoy immediately.
The Best Protein Shakes 5 Ways
![protein shake recipe](https://thegirlonbloor.com/wp-content/uploads/2019/08/Protein-Shakes-3-1.jpg)
These are the best Protein Shakes on the internet! They’re super healthy and are so easy to make with just four ingredients or less.
Prep: 10min
Total: 10min
Yield: 1
Serving Size: 1 serving
Nutrition Facts: calories 208 kcal, Carbohydrate 7 g, Protein 30 g, Fat 5 g, Saturated Fat 2 g, Cholesterol 16 mg, Sodium 372 mg, Fiber 2 g, Sugar 4 g, servingSize 1 serving
Ingredients:
- 1 cup almond milk
- 1/2 cup frozen strawberries
- 1/3 cup whey protein powder (about 1/3 cup)
- 1 tbsp light fat cream cheese
- 1 cup almond milk
- 1 scoop whey protein powder (about 1/3 cup)
- 1 tbsp cocoa powder
- 1 cup almond milk
- 1 scoop whey protein powder (about 1/3 cup)
- 1/3 cup vanilla Greek yogurt
- 1 tsp vanilla extract
- 1 cup almond milk
- 1 scoop whey protein powder (about 1/3 cup)
- 1 tbsp peanut butter
- 1 banana, mashed
- 1 cup almond milk
- 1 scoop whey protein powder (about 1/3 cup)
- 1/2 cup frozen pineapple
- 1 tbsp unsweetened shredded coconut
Instruction:
- Add ingredients of choice to a high speed blender, making sure to add almond milk in the bottom of the blender first. Mix until fully blended and smooth.
- Serve and enjoy! Please note the above makes one shake each. Protein shakes can be made up 3 days in advance – keep in the fridge until ready to serve.