Pork steak recipe
- Purchase the pork steak. …
- Season with salt, pepper, paprika and garlic powder (optional).
- Heat olive oil in a skillet over medium heat. …
- Add mushrooms and onions and cook for 2 minutes.
- Add pork chops back to the pan. …
- Preheat oven to 350 F.
- Add the pan to the oven and bake for 20-25 minutes, covered.
Pork Steak Recipe (20-Minute Dinner!)
This pork steak recipe in the oven is juicy and tender, with simple ingredients like olive oil, herbs and spices. Make it in just 20 minutes!
Prep: 5min
Total: 20min
Yield: 4
Serving Size: 1 serving
Nutrition Facts: calories 370 kcal, Carbohydrate 2.6 g, Protein 42.7 g, Fat 19.8 g, Saturated Fat 5.5 g, Trans Fat 0.1 g, Cholesterol 136.1 mg, Sodium 1422 mg, Fiber 0.3 g, Sugar 0.9 g, unSaturated Fat 12.7 g, servingSize 1 serving
Ingredients:
- 4 8-oz Pork steaks ((~1-inch thick; also known as blade chops, blade steak, blade roast, or pork shoulder steaks))
- 2 tbsp Olive oil ((or avocado oil))
- 2 tsp Sea salt
- 3/4 tsp Black pepper
- 1 tsp Garlic powder
- 2 tbsp Worcestershire sauce ((or coconut aminos))
- 1 tbsp Fresh parsley ((chopped))
- 1 tbsp Fresh rosemary ((chopped))
Instruction:
- Preheat the oven to 350 degrees F (177 degrees C).
- Heat the oil in a large cast iron skillet over medium-high heat, until screaming hot.
- Trim any excess fat off of each pork steak. Pat dry with paper towels on each side. Season with salt, pepper and garlic powder on both sides. If you have time, let the seasoned pork steaks sit at room temperature for 30 minutes before cooking.
- Once the oil is hot, transfer steaks to the pan in a single layer. Sear for 2-3 minutes per side, until browned.
- Remove from heat. Pour ½ tbsp of worcestershire sauce on each steak, then sprinkle fresh herbs over the top.
- Transfer to the preheated oven. Bake for 10-15 minutes, until the pork reaches 145 degrees F (63 degrees C) in the thickest part of the steak.
- Remove from the oven, transfer to a plate, and cover with aluminum foil to rest for 5 minutes before serving.
Garlic And Herb Pork Steak Dinner | Pork Chop Recipe
FAQ
How are pork steaks supposed to be cooked?
Heat a heavy-based or non-stick frying pan to around medium heat. Oil the steak on both sides, rub in and season with salt, pepper and anything else you fancy. Put the pork steak in the hot pan. Keep a close eye on it – it should take roughly 6 -7 minutes on each side, depending on the thickness of the steaks.
How do you cook pork steaks so they are not tough?
Bake. Bring the steaks out of the fridge 15-30 minutes before cooking so it comes to room temperature, this will help it cook evenly. bake the pork steak at 400F/200C for 20 to 25 minutes or until tender and well done.
What are pork steaks good for?
What is this? Pork steaks are usually tougher and require a longer cooking time than pork chops. Because of this, they’re ideal for slow cooking, stewing, and braising. While you can also grill or fry pork steaks, they might yield a tough, chewy result.
Should pork steaks be cooked fast or slow?
Cooking pork steak slowly at a low temperature allows the collagen in the tissues to melt away, making the meat easier to eat.
