- Purchase the pork steak. …
- Season with salt, pepper, paprika and garlic powder (optional).
- Heat olive oil in a skillet over medium heat. …
- Add mushrooms and onions and cook for 2 minutes.
- Add pork chops back to the pan. …
- Preheat oven to 350 F.
- Add the pan to the oven and bake for 20-25 minutes, covered.
Pork Steak Recipe (20-Minute Dinner!)
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This pork steak recipe in the oven is juicy and tender, with simple ingredients like olive oil, herbs and spices. Make it in just 20 minutes!
Prep: 5min
Total: 20min
Yield: 4
Serving Size: 1 serving
Nutrition Facts: calories 370 kcal, Carbohydrate 2.6 g, Protein 42.7 g, Fat 19.8 g, Saturated Fat 5.5 g, Trans Fat 0.1 g, Cholesterol 136.1 mg, Sodium 1422 mg, Fiber 0.3 g, Sugar 0.9 g, unSaturated Fat 12.7 g, servingSize 1 serving
Ingredients:
- 4 8-oz Pork steaks ((~1-inch thick; also known as blade chops, blade steak, blade roast, or pork shoulder steaks))
- 2 tbsp Olive oil ((or avocado oil))
- 2 tsp Sea salt
- 3/4 tsp Black pepper
- 1 tsp Garlic powder
- 2 tbsp Worcestershire sauce ((or coconut aminos))
- 1 tbsp Fresh parsley ((chopped))
- 1 tbsp Fresh rosemary ((chopped))
Instruction:
- Preheat the oven to 350 degrees F (177 degrees C).
- Heat the oil in a large cast iron skillet over medium-high heat, until screaming hot.
- Trim any excess fat off of each pork steak. Pat dry with paper towels on each side. Season with salt, pepper and garlic powder on both sides. If you have time, let the seasoned pork steaks sit at room temperature for 30 minutes before cooking.
- Once the oil is hot, transfer steaks to the pan in a single layer. Sear for 2-3 minutes per side, until browned.
- Remove from heat. Pour ½ tbsp of worcestershire sauce on each steak, then sprinkle fresh herbs over the top.
- Transfer to the preheated oven. Bake for 10-15 minutes, until the pork reaches 145 degrees F (63 degrees C) in the thickest part of the steak.
- Remove from the oven, transfer to a plate, and cover with aluminum foil to rest for 5 minutes before serving.
Garlic And Herb Pork Steak Dinner | Pork Chop Recipe
FAQ
How are pork steaks supposed to be cooked?
How do you cook pork steaks so they are not tough?
What are pork steaks good for?
Should pork steaks be cooked fast or slow?