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Overnight Oats Recipes

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overnight oats recipes

Easy Overnight Oats

overnight oats recipes

This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings!

Prep: 5min

Total: 5min

Yield: 1

Serving Size: 1 serving

Nutrition Facts: calories 378 kcal, Carbohydrate 54 g, Protein 17 g, Fat 11 g, Saturated Fat 3 g, Cholesterol 15 mg, Sodium 80 mg, Fiber 8 g, Sugar 21 g, servingSize 1 serving

Ingredients:

  • ½ cup rolled oats
  • ½ cup milk (of choice)
  • ¼ cup non-fat Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener (honey or maple syrup)
  • ¼ teaspoon vanilla extract
  • 1 tablespoon strawberry jam
  • 1 tablespoon creamy peanut butter
  • ¼ cup diced strawberries
  • 2 tablespoons peanuts (crushed)
  • ¼ cup diced apples
  • 1 tablespoon pecans (chopped)
  • 2 teaspoons maple syrup
  • ¼ teaspoon cinnamon
  • ½ banana (sliced)
  • 1 tablespoon Nutella
  • 1 tablespoon hazelnuts (crushed)
  • 1 tablespoon chocolate chips
  • ¼ cup shredded coconut
  • 1 tablespoon almonds (chopped)
  • 1 tablespoon chocolate chips
  • 2 teaspoons maple syrup

Instruction:

  1. Place all ingredients into a large glass container and mix until combined.
  2. Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
  3. Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.

OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!

FAQ

Are overnight oats really good for you?

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

Is it OK to eat overnight oats every day?

Is it ok to eat overnight oats every day? Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

What is the secret to overnight oats?

Make sure you have at least double the liquid per each serving of oats (so, 1 cup of milk to ½-cup of oats), increasing the amount if you want a soupier texture. We love the chewy, hearty texture of steel-cut oats, but they’re too firm to use for overnight oats.

How do you do overnight oats?

1 part oats + 1 part milk + ⅛ part seeds

And then add the sweetener of choice and the milk. Then mix the overnight oats together until you see no clumps. Next, seal or cover with a lid, and chill in the fridge for at least 2 hours or overnight. The next morning, grab a spoon, add your favorite toppings and dig in!

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  3. Blueberry Recipes
  4. Iced Coffee Recipe
About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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