Orzo Salad Recipes

If you need a last-minute side dish for a cookout or picnic this weekend, make this orzo salad recipe! It’s fresh and flavorful, easy to put together, and, like any good picnic salad, perfect for making ahead. Toss it together a few hours to a day before a summer gathering, and it’ll still taste great when you’re ready to eat.

But even if you’re not planning a cookout this weekend (or if your menu’s all set to go), stash this orzo salad recipe in your back pocket anyway. Because it keeps so well, it’s a great recipe to pack for lunch. Crispy cucumbers and juicy tomatoes play off briny olives and salty, tangy feta cheese. The orzo pasta and chickpeas make it nice and filling, and a zingy Greek dressing ties it all together. De-licious.

Then, whisk up the dressing and toss it all together. Making this orzo salad recipe is as simple as that!

This orzo salad recipe is a perfect side dish for summer picnics and cookouts. Pair it with other cookout sides like grilled corn on the cob or grilled veggies, broccoli salad, potato salad, and/or coleslaw. If you need a main dish, try making one of these recipes:

If you have any leftovers, save them for lunch the next day. Thanks to the orzo, chickpeas, feta, and olives, the salad makes a light, yet satisfying, meal on its own.

orzo salad recipes

Directions
  1. Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. …
  2. Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.

Orzo Salad

orzo salad recipes

This orzo salad recipe is a fresh, delicious side dish or vegetarian lunch! If you make it ahead of time, save the herbs to add at the last minute. I also recommend tossing the salad with a drizzle of olive oil before serving.

Prep: 30min

Ingredients:

  • 1½ cups dry orzo pasta
  • 1 recipe Greek Salad Dressing
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon oregano
  • ¼ teaspoon sea salt
  • 2 Persian cucumbers (halved vertically, and sliced ¼-inch thick)
  • 2 cups halved cherry tomatoes
  • 1 cup cooked chickpeas (drained, and rinsed)
  • 4 ounces feta cheese (cut into ¼-inch cubes)
  • ⅓ cup thinly sliced red onion
  • ½ cup pitted Kalamata olives
  • 1 cup fresh basil and/or mint leaves
  • Freshly ground black pepper

Instruction:

  1. Bring a large pot of salted water to a boil. Prepare the pasta according to the package directions, or until slightly past al dente. Drain the orzo and toss it with a little olive oil, so that it doesn’t stick together. Spread onto a baking sheet to cool.
  2. Prepare the Greek Salad Dressing and add in the red wine vinegar, lemon juice, oregano, and sea salt.
  3. In a large bowl, toss together the cooked orzo, cucumbers, tomatoes, chickpeas, feta, red onion, and olives. Drizzle the dressing over the salad, add half the herbs, season with freshly ground black pepper, and toss to coat. Garnish with the remaining herbs and serve.

Mediterranean Orzo Salad

orzo salad recipes

This Mediterranean orzo salad is easy, fresh, healthy, and quick! It’s bursting with fabulous Greek flavors and makes a nutritious side dish or light meal.

Prep: 10min

Total: 20min

Serving Size: 1 serving

Nutrition Facts: Carbohydrate 34 g, Protein 9 g, Fat 13 g, Saturated Fat 4 g, Cholesterol 17 mg, Sodium 352 mg, Fiber 2 g, Sugar 4 g, calories 284 kcal, unSaturated Fat 8 g, servingSize 1 serving

Ingredients:

  • 1 cup uncooked orzo
  • 1/2 cup crumbled feta
  • 1-2 tablespoons red onion (chopped)
  • 1 (10 ounce) package little tomatoes (grape or cherry) (halved)
  • 3-4 mini cucumbers (or 1/2 English cucumber) (chopped)
  • 1/4 cup Kalamata olives (pitted & halved)
  • 1/4 teaspoon dried oregano
  • 1-2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • Salt & pepper (to taste)
  • Fresh parsley (chopped (optional))

Instruction:

  1. Cook orzo al dente according to package directions. Drain and rinse with cold water.
  2. Prep your other ingredients.
  3. Once the orzo has cooled, add all ingredients to a large bowl. I suggest starting with 1 tablespoon red wine vinegar, tossing the salad, then adding more if needed. Garnish with fresh parsley if using.

Easy 20 Minute Mediterranean Orzo Salad

FAQ

What is orzo traditionally served with?

Orzo can be used in a variety of cooking, and in Italy it serves as a staple all year round since it is most commonly be found in cold salads or comforting soups. For example, it is often used when making ‘wedding soup’, an Italian delicacy traditionally made using green vegetables, beef and pork meatballs.

What is orzo salad made of?

In a large bowl, toss together the cooked orzo, cucumbers, tomatoes, chickpeas, feta, red onion, and olives. Drizzle the dressing over the salad, add half the herbs, season with freshly ground black pepper, and toss to coat. Garnish with the remaining herbs and serve.

Is orzo good for you?

Orzo is a good source of thiamin and niacin, also providing some B6, folate, iron and zinc. White rice delivers more zinc than the others, but has much smaller amounts of other nutrients.

Is orzo OK on Mediterranean diet?

Yes, orzo is part of the Mediterranean diet along with fruits, vegetables, seeds and nuts. What does a Mediterranean salad contain? Each recipe varies but most contain a variety of veggies, olives, and a zesty dressing.

About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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