This Garlic Roasted Okra is an incredibly delicious dish. Tender roasted okra with lots of garlic and flavorful seasonings, this recipe is sure to become one of your favorites.
I know okra gets a bad rap because its known for being slimy, but when its cooked right, it makes a delicious vegetable dish to add to your table. This Garlic Roasted Okra is mouthwateringly tender after roasting in the oven and has a rich flavor thanks to the plant butter and seasoning its tossed in. Not slimy at all, this okra dish is deliciousness in every bite.
Okra is a great vegetable to work with because it contains a lot of vitamins and minerals, including magnesium, folate, Vitamin C, and fiber. It also has a mild flavor, which makes it perfect for mixing with your favorite seasonings and serving with other dishes. This simple recipe is very complementary and packs a lot of flavor. Lets look at what youll need.
1. Rinse the okra and dry it with a paper towel. Trim away the stem ends, and then cut it into ½ to ¾-inch pieces. Place the okra into a medium-sized mixing bowl.
3. Sprinkle the seasoning mix over the okra and add the melted butter. Mix everything well.
4. Transfer the okra to a large parchment paper-lined baking sheet and spread them out evenly.
Garlic Roasted Okra
This Garlic Roasted Okra is an incredibly delicious dish. Tender roasted okra with lots of garlic and flavorful seasonings, this recipe is sure to become one of your favorites.
Prep: 5min
Total: 20min
Yield: 4
Serving Size: 1 serving
Nutrition Facts: calories 82 kcal, Carbohydrate 9 g, Protein 2 g, Fat 5 g, Saturated Fat 3 g, Cholesterol 12 mg, Sodium 287 mg, Fiber 4 g, Sugar 2 g, servingSize 1 serving
Ingredients:
- 1 lb. okra
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1/2 tsp. sea salt
- 1 1/2 tbsp. melted plant butter
Instruction:
- Rinse the okra and dry it with a paper towel. Trim away the stem ends, and then cut it into ½ to ¾-inch pieces. Place the okra into a medium-sized mixing bowl.
- In a small dish, mix together the paprika, garlic powder, and salt.
- Sprinkle the seasoning mix over the okra and add the melted butter. Mix everything well.
- Transfer the okra to a large parchment paper-lined baking sheet and spread them out evenly.
- Bake the okra for about 15 minutes at 450°F. Serve.
12 Easy Okra Recipes
Here’s how to make the best roasted okra around! Baking it in a hot oven might be the best way to cook this green vegetable.
Prep: 5min
Total: 20min
Yield: 3
Nutrition Facts: servingSize None, calories 89 calories, Sugar 2.8 g, Sodium 162 mg, Fat 5.6 g, Saturated Fat 0.8 g, Trans Fat 0 g, Carbohydrate 11 g, Fiber 3 g, Protein 2 g, Cholesterol 0 mg
Ingredients:
- 12 ounces okra
- 1 1/2 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika or paprika
- 1/2 teaspoon kosher salt
- Lemon wedges, for serving (optional)
Instruction:
- Preheat the oven to 450 degrees Fahrenheit.
- Slice each okra pod in half. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt.
- Line a baking sheet with parchment paper. Place the pods face-down on the baking sheet in an even layer. Roast for about 15 minutes until tender and lightly crisped at the edges. Serve immediately (best eaten right out of the oven, but you can refrigerate leftovers if desired).
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FAQ
What is the best way to eat okra?
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