Oatmeal Recipes

In this post, we’re sharing an easy oatmeal recipe for you to enjoy. Plus, we’re sharing our best healthy oatmeal recipes to inspire you to start your day off right with the perfect bowl of oats!

This list of healthy oatmeal recipes brings you all the oatmeal flavor combos you could ever imagine. With its high fiber content, oatmeal is sure to keep you full all morning to conquer the day ahead!

This is our go-to oatmeal recipe on Fit Foodie Finds. So many readers have made this recipe and loved it so much and we hope you do too.

I can’t wait to talk about all things oatmeal. I’ve been an oatmeal lover since college and haven’t turned back since. From stove-top oats to overnight oats to slower cooker oats to oats in the Instant Pot…oatmeal will forever be my breakfast of choice.

Plus, oatmeal makes you regular…aka it helps you poop. You know I’m all about my morning poop, so that’s just another one of the million reasons I love oatmeal.

On Fit Foodie Finds we have upwards of 60 oatmeal recipes and we can’t wait for you to make them all. For starters, check out some of our top posts: 8 Ways to Eat Overnight Oats, Overnight Oats 6-Ways, and Nutrition-Packed Oatmeal Recipes.

To get you started on your healthy oatmeal-making journey, we’ve rounded up some kitchen staples. These kitchen appliances and items will make your morning oatmeal a breeze!

Since I am an oatmeal connoisseur (:P) and know all the good stuff that should be included in your very own oatmeal recipe, here are some of our must-have ingredients.

With that said, I thought it would be an excellent idea to share a basic, super simple, 5-minute healthy oatmeal recipe that you could make a staple in your own kitchen. Feel free to add whatever you’d like and get creative with the toppings. Enjoy!

Want more overnight oats inspiration? Check out our Guide to Overnight Oats and learn how to make the perfect bowl + get 8 easy flavor variations!

5-Minute Healthy Oatmeal Recipe

With just 5 simple ingredients you can make the most delicious oats recipe on the planet. This oatmeal recipe is a staple in my home and I often add other flavors and add-ins to make it even more delicious. PS: it’s refined sugar-free and naturally gluten-free!

Prep: 5min

Total: 10min

Serving Size: 1 serving

Nutrition Facts: calories 238 kcal, Sugar 9 g, Fat 6 g, Carbohydrate 43 g, Fiber 7 g, Protein 7 g, servingSize 1 serving

Ingredients:

• 1 cup rolled oats
• 2 cup plain, unsweetened almond milk (any kind of milk works)
• 1 medium banana (mashed)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• pinch of salt

Instruction:

1. Combine all ingredients into a small saucepan and turn heat to medium/high.
2. Bring to a boil. Then, turn the heat down to low/medium and continually stir for around 3-5 minutes as the oatmeal cooks and thickens.
3. Once oatmeal is at the desired consistency, remove from heat, and serve immediately.

Easy Oatmeal Recipe (with Healthy Toppings)

Learn how to make the perfect bowl of oatmeal! Rolled oats are transformed into a hearty, creamy, and healthy breakfast option that’s ready in just 10 minutes. Watch the video above to see how I get creative with toppings!

Prep: 2min

Total: 7min

Yield: 1

Serving Size: 1 serving

Nutrition Facts: calories 260 kcal, Carbohydrate 36 g, Protein 12 g, Fat 7 g, Saturated Fat 1 g, Sodium 702 mg, Fiber 5 g, Sugar 6 g, servingSize 1 serving

Ingredients:

• ½ cup rolled oats
• 1 cup water, milk, or non-dairy milk
• ¼ teaspoon salt

Instruction:

1. In a small saucepan, bring the water or milk and salt to a boil over medium-high heat. Once boiling, stir in the oats and reduce the heat to medium-low. Let the oatmeal simmer for 5 minutes or until it reaches your desired consistency. Make sure to stir occasionally.
2. Remove the pan from the heat, cover with a lid, then let it rest for a few minutes. This will give the oats time to absorb the liquid. If they look too dry, stir in a splash more liquid.
3. Top your oatmeal with your favorite ingredients then serve!

Best Oatmeal Recipes

Here’s the best oatmeal recipe! This master recipe makes rolled oats with the best chewy texture, or perfectly creamy steel cut oatmeal.

Total: 7min

Yield: 3

Ingredients:

• 1 tablespoon salted butter (coconut oil for vegan)
• 2 cups Old Fashioned rolled oats (do not use instant oats or steel cut oats)
• 1/4 teaspoon kosher salt
• 1/4 teaspoon cinnamon
• 1 cup water
• 1 cup milk, plus more for serving (non-dairy milk for vegan)
• 4 cups water
• 2 cups milk
• 1 1/2 cups steel cut oats
• Scant 1/2 teaspoon kosher salt
• 1/2 teaspoon cinnamon

Instruction:

1. Melt the butter in a saucepan over medium heat. Add the oats and toast for about 2 to 3 minutes, stirring often, until fragrant. Add the salt and cinnamon. Turn the heat to low and carefully pour in the water or milk, stirring. Cover and cook for 5 minutes until tender, then remove from the heat. Serve immediately for a chunky texture, or stir in another 1/2 cup milk for a creamier body. The texture is intentionally chewy (not gloppy or soggy!). Top with desired toppings and serve. Store refrigerated for up to 2 week.
2. Bring water and milk to a boil. Watch to make sure that it does not boil over. Once just boiling, add the steel cut oats, salt and cinnamon and stir. Bring to a simmer. Simmer 20 to 25 minutes until the oats are creamy and tender. Serve immediately with desired toppings. Stores refrigerated up to 1 week: it will become very thick, so stir in some milk or water when reheating.

How to Make the Best Oatmeal

The trick to making the best oatmeal? Toast it in the pot first. This oatmeal is flavorful, fluffy and truly delicious! Recipe yields 4 bowls of oatmeal and leftovers keep well for about 4 days.

Prep: 3min

Total: 18min

Yield: 4

Serving Size: One bowl (made with butter and almond milk)

Nutrition Facts: servingSize One bowl (made with butter and almond milk), calories 206 calories, Sugar 0 g, Sodium 132.2 mg, Fat 6.1 g, Saturated Fat 4.1 g, Trans Fat 0 g, Carbohydrate 27.3 g, Fiber 4 g, Protein 5.3 g, Cholesterol 15.3 mg

Ingredients:

• 2 tablespoons unsalted butter or coconut oil
• 2 cups old-fashioned rolled oats
• 1 ½ cups water
• ½ cup milk of choice or additional water
• Generous pinch of fine salt
• Pinch of ground cinnamon (optional)

Instruction:

1. Melt the butter in a medium-to-large saucepan over medium heat. Once melted, add the oats and stir to coat. Cook, stirring occasionally, until the oats smell toasty and some are starting to turn lightly golden, about 4 to 6 minutes.
2. Pour the water and milk into the pot, being careful to avoid splatters. Add the salt and cinnamon, if desired. Stir to evenly incorporate the oats, then watch the pot until the mixture is bubbling rapidly around the edges. Continue cooking until the bubbles expand a couple of inches toward the center of the pot, about 3 minutes in total.
3. Cover the pot and turn off the heat. If using an electric cooktop, move the pot to a cool burner. If using a gas cooktop, leave it be. Either way, let the covered pot rest for 7 minutes.
4. When the timer’s up, remove the lid to check on the oats. The oats are done when they appear slightly dry and separated on top, with very little moisture remaining at the bottom of the pot. If it’s still too wet, recover the pot and let it rest for 1 to 2 minutes more. Serve as desired.
5. Leftover oatmeal will keep for about 4 days. Let the oats cool to room temperature, then cover and refrigerate.

EASY OATMEAL RECIPE | with sweet & savory flavors

FAQ

How do you make oatmeal taste good?

1. Whip in Thinly Sliced Banana for Creamy Sweetness. …
2. Cook Oats in Milk to Boost Flavor and Protein. …
3. Add Apple and Spices for a Bowl That Tastes like Pie. …
4. Prefer Carrot Cake? …
5. Use a Spiced Tea Bag to Add Serious Flavor. …
6. Whisk in an Egg for High-Protein Breakfast Pudding.

What is the healthiest way to eat oatmeal?

What not to mix with oatmeal?

Is it healthier to make oatmeal with milk or water?