Meal Prep Recipes

These healthy meal prep ideas are perfect for busy people because you can cook them on Sunday and have nutritious and ready-to-eat meals for the entire work week! These healthy recipes will help with weight loss yet taste delicious and are packed with flavor. There are healthy lunch and dinner recipes featuring chicken, turkey, beef, seafood, and vegetarian options. These meals feature healthy and simple ingredients like fresh veggies and lean protein such as chicken, turkey, salmon, and more. You will find salads, bowls, bistro boxes, pasta dishes, sheet pan dinners, no-cook meals, and much more here. Whether you are looking for low-carb lunches or clean-eating meal prep, there are healthy lunch ideas for everyone, regardless of your diet preferences! There are also crockpot and instant pot meal prep ideas here too to make the process even easier.

These easy meal prep recipes will also help you save money. Planning your meals ahead of time by making big batches at once will decrease your grocery bill and reduce impulse purchases. Additionally, it will make you less tempted to eat out during the week if you know you have delicious and healthy meals waiting for you! These meals will stay good in the fridge for at least 4 days, so you can have work lunches prepped ahead of time for the work week. Many of these easy lunch recipes are also freezer friendly to help them stay fresh for even longer.

40+ Best Meal Prep Recipes

Easy and healthy meal prep recipes that will keep you fueled throughout week! One of my favorites is this Mediterranean chickpea salad. Enjoy!

Prep: 10min

Total: 10min

Yield: 8

Serving Size: 1 serving

Nutrition Facts: calories 300 kcal, Carbohydrate 34 g, Protein 12 g, Fat 14 g, Saturated Fat 4 g, Cholesterol 13 mg, Sodium 172 mg, Fiber 9 g, Sugar 8 g, servingSize 1 serving

Ingredients:

• 2 15-ounce cans chickpeas (drained and rinsed)
• 1 large cucumber (diced)
• 1 red bell pepper (diced)
• 2 cups cherry tomatoes (halved)
• 1/4 cup red onion (diced)
• 4 oz feta cheese (crumbled)
• 1/4 cup finely chopped parsley
• lemon vinaigrette (you can use as much or as little as you’d like)

Instruction:

1. Add all of the ingredients to a mixing bowl.
2. Pour the lemon vinaigrette into the salad and give it all a stir until combined.
3. Transfer the salad to a large bowl and serve it right away or store in the fridge for meal prep.

6 Easy Meal Prep Ideas For The Week

FAQ

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