Indulge in luxurious fruity flavors with this mango smoothie recipe. It’s like a cup of creamy golden flavor that’s ready to cool you down with each sip! Made with only 3 ingredients and ready in just minutes.
That’s what I thought. Something about mangos is just so delicious and satisfying at the same time. So, what better to do than blend a bunch together and enjoy them smoothie-style?
This particular smoothie might just win the Easiest Recipe on Live Eat Learn Ever award. It only uses three ingredients and if you’re using pre-frozen mangos, it’s ready in less than a minute. Using fresh mangos will still be quick; you’ll just have to stick your fruit in the freezer for a bit!
So, ladies and jellybeans, if you find yourself with an intense sweet-and-cold craving and have a minute or two to spare, grab your mangoes, yogurt, and milk. Let’s get to mango smoothie makin’!
For this mango glass of tropical deliciousness, we’re keeping things as simple as possible with just three ingredients. You’ll need a mango, your favorite Greek yogurt, and some milk!
If you’re interested in veganizing this smoothie, it’s easy! Instead of using dairy Greek yogurt, go for a dairy-free option instead. I love coconut yogurt here for the subtle tropical flavor it brings. In terms of the milk, you can sub regular milk with your favorite dairy-free alternative, use orange juice, or even coconut water!
As with most smoothies, you can add flavors and ingredients to make this mango smoothie your own! I love replacing some of the frozen mango with frozen pineapple or strawberry. Or add honey and spices to make it a Mango Lassi. Or add a boost of nutrition with protein powder, chia seeds, or flax. The options are endless!
Can’t get enough of mangos? Me too! So I’ve created a bunch of different mango-based recipes to choose from. Enjoy a delicious refreshing salsa, cool down with popsicles, or enjoy some adult-approved mango margaritas!
Mango Smoothie Recipe
A cold, creamy mango smoothie is the best summertime smoothie recipe. And it only takes three minutes to whip up!
Prep: 3min
Total: 3min
Yield: 2
Serving Size: 1 serving
Nutrition Facts: calories 215 kcal, Carbohydrate 47 g, Protein 8 g, Fat 2 g, Saturated Fat 1 g, Trans Fat 1 g, Cholesterol 3 mg, Sodium 102 mg, Fiber 5 g, Sugar 37 g, unSaturated Fat 2 g, servingSize 1 serving
Ingredients:
- 2 fresh mangoes or 2 cups of frozen mango
- 1 small frozen banana (or half of a large banana) (you can use unfrozen if using frozen mango)
- ½ cup milk (dairy or dairy-free)
- ½ cup yogurt (dairy or dairy-free)
Instruction:
- Add all ingredients to a high-powered blender and blend until creamy.
Mango Smoothie
Whip up this refreshing mango smoothie for an instant energy boost! Each healthy serving delivers nutrient-rich fruits, fiber, protein, and probiotics.
Prep: 10min
Total: 10min
Yield: 4
Serving Size: 1 serving
Nutrition Facts: calories 107 kcal, Carbohydrate 24 g, Protein 4 g, Fat 1 g, Saturated Fat 1 g, Cholesterol 1 mg, Sodium 14 mg, Fiber 2 g, Sugar 20 g, servingSize 1 serving
Ingredients:
- 1 cup ice cubes
- 2 cups frozen mango chunks
- ½ cup banana slices (about 1 medium banana)
- ½ cup plain Greek yogurt
- ¾ cup orange juice
- 1 teaspoon honey (optional, plus more as desired)
Instruction:
- Add ice cubes, frozen mango, banana slices, yogurt, orange juice, and honey (if using) to a blender.
- Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth.
- Adjust the smoothie with more orange juice if needed to reach the desired consistency.
- Taste and add more honey if needed to balance the tart flavor.
Quick 3-Ingredient Mango Smoothie
Indulge in luxurious fruity flavors with this mango smoothie recipe. It’s like a cup of creamy golden flavor that’s ready to cool you down with each sip! Made with only 3 ingredients and ready in just minutes.
Prep: 30min
Total: 30min
Yield: 1
Serving Size: 1 mango smoothie
Nutrition Facts: servingSize 1 mango smoothie, calories 225 kcal, Carbohydrate 34.6 g, Protein 17 g, Fat 3.1 g, Saturated Fat 1.7 g, Cholesterol 10 mg, Sodium 105 mg, Fiber 3.3 g, Sugar 31.3 g
Ingredients:
- 1 cup diced mango (150 g)
- ½ cup plain or vanilla Greek yogurt (can sub coconut for dairy-free, 120 g)
- ½ cup milk (can sub dairy-free, orange juice, or coconut water, 120 mL)
Instruction:
- Prep: Peel and dice the mango, then set on a plate and freeze for about 30 minutes to quickly chill it. (Alternatively, use fully frozen mango pieces).
- Blend: Blitz all ingredients in a blender until smooth.
1-Minute Mango Smoothie
FAQ
What fruit blends well with mango?
What is a mango smoothie made of?
The same goes for this Mango Smoothie; the ingredients are yogurt, fresh mangoes, ripe bananas, peeled and deseeded oranges, and honey as an optional sweetener. Blend them according to the recipe instructions below, and enjoy.
What flavors go well with mango?
What is the best liquid to put in a fruit smoothie?
How to make mango smothie?
- Place the mango, milk, ice, yogurt, and honey in a blender.
- Blend until smooth and frothy. Mango is a great source of vitamins A and C, as well as filling fiber, so drinking a whole one in a morning smoothie is starting your day on the right nutritional foot.
Why put yogurt in a smoothie?
