Mango Lassi Recipe
Mango lassi, a popular creamy Indian drink made with ripe sweet mangoes, yogurt, cardamoms and a sweetener. Garnished with sliced nuts and saffron, this is best served chilled.
Prep: 4min
Total: 5min
Serving Size: 1 serving
Nutrition Facts: calories 196 kcal, Carbohydrate 32 g, Protein 13 g, Fat 3 g, Saturated Fat 1 g, Cholesterol 11 mg, Sodium 64 mg, Fiber 1 g, Sugar 30 g, Trans Fat 1 g, unSaturated Fat 2 g, servingSize 1 serving
Ingredients:
- 1½ cup Mangoes chopped (( sweet ripe mangoes or 1 cup canned pulp))
- 1 cup Plain yogurt
- ½ cup whole milk ((or water or 4 ice cubes, refer notes))
- 2 to 3 tablespoons sugar ((adjust to taste))
- ¼ teaspoon cardamom powder ((optional))
- 1 teaspoon chopped nuts
- 1 pinch saffron strands
- 4 tablespoons whipped cream
Instruction:
- Garnish with sliced pistachios or with saffron.
- Whisk it very well until mixed. Or Secure the lid tightly and shake the jar for 2 mins just until combined. Serve mango lassi immediately.
Mango Lassi Recipe
Fresh Mango Lassi made with just a few ingredients, is so creamy and refreshing. This Mango Lassi which is a favorite to enjoy at Indian restaurants, can be easily made at home in no time!
Prep: 10min
Total: 10min
Serving Size: 1 serving
Nutrition Facts: calories 178 kcal, Carbohydrate 25 g, Protein 7 g, Fat 6 g, Saturated Fat 4 g, Cholesterol 22 mg, Sodium 84 mg, Fiber 2 g, Sugar 22 g, servingSize 1 serving
Ingredients:
- 1.5 cup Mango (cubes (fresh mango peeled and chopped, choose very ripe mango or frozen mango or 1 cup of canned mango pulp))
- 1 cup Plain Yogurt (whole milk yogurt, cold )
- 1/2 cup Milk (cold, or water to adjust consistency )
- 4 teaspoon Sugar (adjust to taste)
- 1 pinch Cardamom powder (Elaichi) (optional)
- Saffron (Kesar) (to garnish, optional)
Instruction:
- Put mango, yogurt, milk, sugar and cardamom into a blender and blend until smooth.
- Adjust the consistency to your taste by adding water or blend in some ice cubes.
- Pour mango lassi in serving glasses. Keep it chilled before serving. Garnish with saffron and/or pistachios (see notes for more garnish options).
How to Make a Mango Lassi | Indian Food
FAQ
What is mango lassi made of?
What kind of yogurt do you use for mango lassi?
What is the difference between sweet lassi and mango lassi?
Are mango lassi healthy?
