This keto smoothie is so thick and creamy and full of strawberry flavor, you won’t believe it is low carb! 3 ingredients and ready in less than a minute. 2 grams net carbs per serving.
Out of all my keto smoothie recipes, my favorites to make are a peanut butter smoothie, avocado smoothie, and this easy strawberry smoothie.
Its texture is thick, creamy, and almost like soft-serve ice cream. It’s sweet and full of strawberry flavor.
In a high speed blender, combine your milk, condensed milk, and ice, and blend until the ice has broken down. Add the frozen strawberries and blend until creamy and smooth. Pour into glasses and enjoy!
Contrary to popular belief, strawberries are one of the few fruits allowed on a keto diet. In fact, they are the best fruit to have, yielding very few carbs and sugars.
Per 1 cup serving of strawberries, you’ll clock in 35 calories and a mere 4 grams net carbs.
While this smoothie tastes delicious on its own, jazz it up with some other flavor combinations!
For an extra 20-25 grams of protein per smoothie, add 1/4 cup of your favorite keto friendly protein powder. You may need to add an extra 1/2 cup of milk to compensate for it.
Smoothies are a fantastic addition to any diet, keto included. They work well as a fast meal, snack, or an easy way to add extra nutrition.
Bananas are not a keto friendly fruit, with over 30 grams of net carbs per medium banana.
Keto Smoothie (3 Ingredients!)
This keto strawberry smoothie is so rich and creamy, you won’t believe it is low carb! 3 Ingredients needed and easily customizable!
Prep: 1min
Total: 2min
Yield: 4
Serving Size: 1 serving
Nutrition Facts: servingSize 1 serving, calories 40 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, Sodium 88 mg, Fiber 2 g
Ingredients:
- 1 cup milk of choice
- 1/2 cup sugar free condensed milk (can use Greek yogurt)
- 2 cups ice (crushed)
- 1 cup frozen strawberries
Instruction:
- In a high speed blender, add your milk, condensed milk (or Greek yogurt), and ice, and blend until combined. Add the strawberries and blend until the desired texture is achieved.
- Pour the smoothie into four glasses and enjoy it immediately.
Keto Smoothie Recipe (4 Ingredients!)
The best strawberry keto smoothie recipe needs just 4 ingredients and 2 minutes! It’s naturally sweet, creamy, fruity, and refreshing.
Prep: 2min
Total: 2min
Yield: 5
Serving Size: 1 serving
Nutrition Facts: calories 102 kcal, Carbohydrate 10.7 g, Protein 1.7 g, Fat 6.9 g, Saturated Fat 0.1 g, Sodium 0.9 mg, Fiber 4.8 g, Sugar 4.7 g, unSaturated Fat 0.2 g, servingSize 1 serving
Ingredients:
- 1 lb Frozen strawberries
- 1 1/2 cups Unsweetened almond milk ((regular or vanilla; see notes*))
- 1 large Avocado
- 1/4 cup Besti Powdered Monk Fruit Allulose Blend ((to taste))
Instruction:
- Puree all ingredients in a high-powder blender, until smooth. Adjust sweetener to taste as needed.
17 Best Low Carb Keto Smoothie Recipe Collection
Keep your diet on track with these easy keto smoothie recipes! From peanut butter to chocolate to mango, there are so many delicious low-carb smoothies.
Ingredients:
- Strawberry Avocado Keto Smoothie
- Keto Peanut Butter Smoothie
- Berries and Cream Keto Protein Smoothie
- Blueberry Keto Smoothie
- Keto Green Smoothie
- Keto Chocolate Smoothie
- Keto Banana Smoothie
- Keto Orange Creamsicle Smoothie
- Keto Lemon Cream Pie Green Smoothie
- Keto Lemon Cheesecake Smoothie
- Keto Strawberry Coconut Smoothie
- Keto Avocado Apple Coconut Smoothie
- Strawberry Spinach Smoothie
- Keto Raspberry Smoothie
- Low-Carb Key Lime Smoothie
- Mango Avocado Keto Smoothie
- Keto Avocado Pineapple Smoothie
Instruction:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a keto smoothie in 30 minutes or less!
Low Carb Smoothies!! Keto Smoothie Recipes! #kickstart2019
FAQ
What is a keto smoothie made of?
Can you lose weight with keto shakes?
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