Think going keto is impossible? Think again. We have 40+ easy dinner recipes that youll want to make again and again. Mix up your weeknights with delicious dishes like cheesy bacon ranch chicken, bacon-wrapped cauliflower, and hearty keto chili. For more recipe ideas, check out our favorite keto breakfasts, keto lunch recipes, and keto desserts.Advertisement – Continue Reading Below
Get the 21-day plan to score serious results! If you love carbs and still want to join in the weight-loss phenomenon, this is your delicious solution.Advertisement – Continue Reading Below
Keto people, meet your new favorite weeknight dinner. Its super-easy, extremely hearty, and its got a little kick from the jalapeño. We packed all of your favorite Tex-Mex flavors into this endlessly scoopable and delicious casserole.
From , our new cookbook This zoodle alfredo gives the original a run for its money.
Typically, taquitos are made by rolling a variety of fillings tightly in a corn tortilla before deep frying. Theyre good. Like, REALLY good. Unfortunately, theyre not keto, so we got creative and replaced the tortilla with something that is: cheese!
Sienna is a senior editor at Hearst. She lives in Montecito, California with her husband and two littles.
Dora Villarosa is a contributing recipe editor at Delish. She covers food trends, specialty ingredients, and extraordinary experiences centered around food. She likes the classics but loves the fringe, seeking out food adventures, and enjoying the spiciest foods from around the world.
50 Best Keto Foods for Dinner (Easy Menu)
These easy keto dinners are low-carb, tasty, and filling. Between the creamy Tuscan chicken and the cheesy cauliflower breadsticks, there’s a lot to choose from. But Frank’s RedHot Buffalo Wings are my favorite! Try them out tonight!
Prep: 10min
Total: 30min
Yield: 6
Ingredients:
- 2 1/2 pounds chicken wings
- 1/2 cup Frank’s® RedHot® Original Cayenne Pepper Sauce
- 1/3 cup melted butter or margarine
Instruction:
- Preheat the oven to 500 degrees Fahrenheit and line a baking sheet with aluminum foil. Add a rack on top of the tray and lightly spray with cooking oil.
- Using a sharp knife, cut the wings at the joints and throw away the tips. Arrange the wings on the rack, leaving a couple of inches between each one.
- Bake for 20 to 25 minutes, until the chicken is cooked and the skin is crisp. Flip the wings over halfway through to ensure even cooking.
- While the wings are in the oven, mix Frank’s® RedHot® sauce with the melted butter in a large bowl.
- Carefully take the wings out of the oven and transfer them into the large bowl. Gently toss to coat the wings evenly in the sauce.
- Serve with a cool dipping sauce and enjoy!
10 Keto One-Pan Recipes with Easy Cleanup
FAQ
What is the simplest way to do keto?
- Limit protein intake. Contrary to popular belief, keto diets and low carb diets are not high protein diets! …
- Use fat as a lever. We’ve been taught to fear fat, but don’t! …
- Drink lots of water. …
- Keep up electrolytes. …
- Eat only when you are hungry. …
- Focus on whole foods. …
- Exercise.
What simple foods can you eat on keto?
What are the top 10 keto foods?
- Salmon. Salmon, and other oily fish such as sardines, mackerel and anchovies, are very high in omega-3, which has been shown to help lower insulin levels and improve insulin sensitivity in those who are overweight. …
- Cheese. …
- Avocado. …
- Eggs. …
- Chicken. …
- Coconut oil. …
- Olive oil. …
- Nuts & seeds.
What foods will not kick you out of ketosis?
- Hard-boiled eggs and a handful of almonds.
- Red pepper strips with guacamole.
- Celery sticks with peanut butter.
- Hard cheddar cheese and salami.
- Cucumbers with smoked salmon and cream cheese.
- Ham and pickle roll-ups, with deli meat ham, cream cheese, and dill pickles.
What are the basic rules of keto?
- Cut out the carbs. Keto foods on a plate. …
- Eat high quality protein. Keto foods like salmon and fish. …
- Go heavy on the fats. Nuts and healthy keto fats. …
- Hydrate, hydrate, hydrate. …
- Stick to simple beverages. …
- Avoid starchy vegetables. …
- Avoid starchy fruits. …
- Keep your food consumption to an 8 hour window.
