Think going keto is impossible? Think again. We have 40+ easy dinner recipes that youll want to make again and again. Mix up your weeknights with delicious dishes like cheesy bacon ranch chicken, bacon-wrapped cauliflower, and hearty keto chili. For more recipe ideas, check out our favorite keto breakfasts, keto lunch recipes, and keto desserts.Advertisement – Continue Reading Below
Get the 21-day plan to score serious results! If you love carbs and still want to join in the weight-loss phenomenon, this is your delicious solution.Advertisement – Continue Reading Below
Keto people, meet your new favorite weeknight dinner. Its super-easy, extremely hearty, and its got a little kick from the jalapeño. We packed all of your favorite Tex-Mex flavors into this endlessly scoopable and delicious casserole.
From , our new cookbook This zoodle alfredo gives the original a run for its money.
Typically, taquitos are made by rolling a variety of fillings tightly in a corn tortilla before deep frying. Theyre good. Like, REALLY good. Unfortunately, theyre not keto, so we got creative and replaced the tortilla with something that is: cheese!
Sienna is a senior editor at Hearst. She lives in Montecito, California with her husband and two littles.
Dora Villarosa is a contributing recipe editor at Delish. She covers food trends, specialty ingredients, and extraordinary experiences centered around food. She likes the classics but loves the fringe, seeking out food adventures, and enjoying the spiciest foods from around the world.
Keto Dinner Recipes (5 Star Rated!)
Just started a keto diet or in a dinner rut? These keto dinner ideas are your answer! Over 40 EASY and delicious keto dinner recipes that take less than 20 minutes to make, including something to kick start your first day!
Prep: 2min
Total: 12min
Yield: 4
Serving Size: 1 serving
Nutrition Facts: servingSize 1 serving, calories 243 kcal, Carbohydrate 5 g, Protein 30 g, Fat 12 g, Sodium 862 mg, Fiber 1 g
Ingredients:
- 4 small chicken breast fillets (skinless and boneless (6 oz each))
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons butter (or olive oil)
- 1 clove garlic (minced)
- 3/4 cup chicken broth
- 1 cup heavy cream
- 1/2 cup parmesan cheese
- 2 cups baby spinach (loosely packed)
- 1/4 cup sun dried tomatoes (packed in oil)
Instruction:
- Season the chicken breast fillets with salt and pepper.
- Add the butter to a large non-stick skillet and place it over medium heat. Once hot, add the chicken breast fillets and cook for 7-8 minutes, flipping halfway through. Once the chicken is no longer pink, transfer to a plate and set aside.
- Add the garlic to the hot skillet and cook for 30-seconds. Add the chicken broth and let it simmer for 5-6 minutes, or until it starts to reduce. Add the heavy cream and bring it to a boil. Once boiling, stir through the parmesan cheese, baby spinach, and parmesan cheese. Reduce the heat to low and add the chicken back. Let everything simmer for 5-6 minutes, or until the sauce has thickened.
- Remove the skillet from the heat and serve the chicken immediately.
50 Best Keto Foods for Dinner (Easy Menu)
These easy keto dinners are low-carb, tasty, and filling. Between the creamy Tuscan chicken and the cheesy cauliflower breadsticks, there’s a lot to choose from. But Frank’s RedHot Buffalo Wings are my favorite! Try them out tonight!
Prep: 10min
Total: 30min
Yield: 6
Ingredients:
- 2 1/2 pounds chicken wings
- 1/2 cup Frank’s® RedHot® Original Cayenne Pepper Sauce
- 1/3 cup melted butter or margarine
Instruction:
- Preheat the oven to 500 degrees Fahrenheit and line a baking sheet with aluminum foil. Add a rack on top of the tray and lightly spray with cooking oil.
- Using a sharp knife, cut the wings at the joints and throw away the tips. Arrange the wings on the rack, leaving a couple of inches between each one.
- Bake for 20 to 25 minutes, until the chicken is cooked and the skin is crisp. Flip the wings over halfway through to ensure even cooking.
- While the wings are in the oven, mix Frank’s® RedHot® sauce with the melted butter in a large bowl.
- Carefully take the wings out of the oven and transfer them into the large bowl. Gently toss to coat the wings evenly in the sauce.
- Serve with a cool dipping sauce and enjoy!
12 Keto Dinner Ideas To Ring In The New Year | Tastemade Staff Picks
FAQ
What are the top 10 foods on keto?
- Salmon. Salmon, and other oily fish such as sardines, mackerel and anchovies, are very high in omega-3, which has been shown to help lower insulin levels and improve insulin sensitivity in those who are overweight. …
- Cheese. …
- Avocado. …
- Eggs. …
- Chicken. …
- Coconut oil. …
- Olive oil. …
- Nuts & seeds.
What is lazy keto menu?
Is keto OK for diabetics?
To manage or prevent diabetes, the American Diabetes Association recommends the Mediterranean diet and other low-carb diets, as long as they minimize added sugars and refined grains and include non-starchy vegetables. The ultra-low-carb ketogenic diet fulfills these criteria.
What is an example of a good keto meal?
