Keto Chili Recipe

Keto chili made with loads of ground beef and all that chili flavor you’re craving! We’ve replaced our traditional chili recipe with this low carb chili and even the carb-lovers devour this one! It’s seriously just the best chili ever!

You see, I had a recipe that I loved and I just didn’t believe I’d be able to make a low carb version that could compete with it.

I’m straight up obsessed with this low carb chili recipe and I think you will be too! It’s seriously flavorful and really easy to make! You’re going to want to make this one immediately!

Keto Chili Recipe (Low Carb Chili)

An EASY low carb keto chili recipe, using common ingredients, quick prep, and a Crock Pot, Instant Pot, or stove top. Hearty and flavorful!

Prep: 15min

Total: 495min

Yield: 10

Serving Size: 1 serving

Nutrition Facts: calories 306 kcal, Carbohydrate 13 g, Protein 23 g, Fat 18 g, Saturated Fat 7 g, Trans Fat 1 g, Cholesterol 77 mg, Sodium 761 mg, Fiber 3 g, Sugar 5 g, unSaturated Fat 9 g, servingSize 1 serving

Ingredients:

• Olive oil for frying
• 1/2 large Onion ((chopped))
• 8 cloves Garlic ((minced))
• 2 1/2 lb Ground beef
• 2 15-oz can Diced tomatoes ((with liquid))
• 1 6-oz can Tomato paste
• 1 4-oz can Green chiles ((with liquid))
• 2 tbsp Worcestershire sauce
• 1/4 cup Chili powder
• 2 tbsp Cumin
• 1 tbsp Dried oregano
• 2 tsp Sea salt
• 1 tsp Black pepper
• 1 medium Bay leaf ((optional))

Instruction:

1. Cook for 6-8 hours on low or 3-4 hours on high. If you used a bay leaf, remove it before serving.
2. Wait for the natural release if you can, or turn the valve to “vent”for quick release if you’re short on time. If you used a bay leaf, remove it before serving.

Keto Chili (Award Winning!)

This keto chili is made without beans or legumes, but is perfectly thick is comforting! Made in just one pot or pan, it’s simple to make but sure to impress!

Prep: 2min

Total: 47min

Yield: 8

Serving Size: 1 serving

Nutrition Facts: servingSize 1 serving, calories 297 kcal, Carbohydrate 7 g, Protein 23 g, Fat 19 g, Sodium 510 mg, Fiber 4 g

Ingredients:

• 1 tablespoon olive oil
• 1 large onion (chopped)
• 2 cloves garlic (minced)
• 1 red bell pepper (sliced)
• 2 lbs ground beef (80/20 * See notes)
• 3 tablespoon tomato paste
• 28 oz tomatoes (chopped)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 cups beef stock (or any stock)
• 2 tablespoon keto taco seasoning
• 1/2 teaspoon chili powder (optional)
• 1/2 teaspoon salt (to taste)
• 1/2 teaspoon pepper (to taste)

Instruction:

1. Heat oil in a non-stick pan or skillet and place over medium heat. Once hot, add the onion, peppers, and garlic, and cook for 1-2 minutes, until fragrant. Increase the heat to high and add the ground beef and break apart. Let it cook until mostly browned.
2. Add the remaining ingredients, including the spice mix, and reduce to low. Cover the pan and let it simmer for 1 ½- 2 hours, until thick.
3. Pour the thick chili into bowls and add shredded cheese, sour cream, and parsley.

Keto Chili

This low carb chili is so hearty and filling and packs a ton of flavor!

Prep: 10min

Total: 70min

Yield: 6

Serving Size: 1 bowl

Nutrition Facts: servingSize 1 bowl, calories 357 kcal, Carbohydrate 9 g, Protein 33 g, Fat 21 g, Saturated Fat 8 g, Trans Fat 1 g, Cholesterol 101 mg, Sodium 920 mg, Fiber 3 g, Sugar 5 g, unSaturated Fat 10 g

Ingredients:

• 1 ½ pounds ground beef
• 1 yellow onion (diced)
• 1 green pepper (diced)
• 1 jalapeno (minced)
• 1 clove garlic (minced)
• ¼ cup tomato paste
• 15 ounces canned diced tomatoes
• 2 cups beef broth
• 2 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon salt

Instruction:

1. Add the ground beef, onion, and bell pepper to a large deep pot and cook over medium heat, breaking up the meat as it cooks. When meat is cooked through, drain fat from pan.
2. Add the jalapeno, garlic, tomato paste, diced tomatoes, beef broth, chili powder, cumin, and salt and stir.
3. Bring to a boil and reduce to a simmer. Simmer for at least 20 minutes, preferably an hour for the best taste and texture.
4. Serve with sour cream and shredded cheddar, as desired.

Keto Chili

It’s flavor central in this Keto Chili from Delish.com: low-carb, high fulfillment.

Prep: 20min

Total: 55min

Yield: 8 serving(s)

Nutrition Facts: calories 363 Calories, Fat 28 g, Saturated Fat 10 g, Trans Fat 1 g, Cholesterol 88 mg, Sodium 511 mg, Carbohydrate 3 g, Fiber 2 g, Sugar 1 g, Protein 23 g

Ingredients:

• 3 slices bacon, cut into 1/2″ strips
• 1/4 medium yellow onion, chopped
• 2 celery stalks, chopped
• 1 green bell pepper, chopped
• 1/2 c. sliced baby bella mushrooms
• 2 cloves garlic, minced
• 2 lb. ground beef
• 2 tbsp. chili powder
• 2 tsp. ground cumin
• 2 tsp. dried oregano
• 2 tbsp. smoked paprika
• Kosher salt
• Freshly ground black pepper
• 2 c. low-sodium beef broth
• Sour cream, for garnish
• Shredded cheddar, for garnish
• Sliced green onions, for garnish
• Sliced avocado, for garnish

Instruction:

1. In a large pot over medium heat, cook bacon. When bacon is crisp, remove from pot with a slotted spoon. Add onion, celery, pepper, and mushrooms to pot and cook until soft, 6 minutes. Add garlic and cook until fragrant, 1 minute more.
2. Push vegetables to one side of the pan and add beef. Cook, stirring occasionally, until no pink remains. Drain fat and return to heat.
3. Add chili powder, cumin, oregano, and paprika and season with salt and pepper. Stir to combine and cook 2 minutes more. Add broth and bring to a simmer. Let cook 10 to 15 more minutes, until most of the broth has evaporated.
4. Ladle into bowls and top with sour cream, reserved bacon, cheese, green onions, and avocado.

Keto Chili Recipe | Easy Low Carb NO BEAN Chili For The Keto Diet

FAQ

What can I substitute for beans in keto chili?

• Black Soybeans – These are a popular “dirty” keto bean substitute, and taste similar to black beans.
• Boiled Peanuts – Sounds strange, but these make a popular keto white bean substitute! …
• Keto Chili – You won’t miss the beans in this meaty dish.

Can you eat chili on keto?

How do you thicken chili without carbs?

Which beans are keto-friendly?

How many carbs are in 1 cup of keto chili?

Are kidney beans allowed on keto diet?