Keto Chicken Recipes

This keto crack chicken recipe is bursting with flavor. Tender and juicy chicken with crumbles of bacon, and, of course, cream cheese and mozzarella for that cheesy twist to the crack chicken. This incredible keto chicken recipe is also low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.

Chicken is one protein we often eat in our home. It is so versatile that you can transform it into so many recipes. Right now, Crack Chicken is what my family is asking for the most when they see chicken tenderloin or chicken breast packages in the fridge.

Ive been wanting to make my own version into a casserole for years. Ive seen a lot of crack dips but casseroles are more my thing. My kids love any kind of cheesy, creamy casserole especially if it has bacon in it.

One Pan Cheesy Jalapeño Chicken (keto+gluten free)

This Cheesy Jalapeño Keto Chicken is the perfect easy dinner with just 5 net carbs! Perfect for busy nights and easy keto meal prep!

Prep: 10min

Total: 16min

Nutrition Facts: calories 425 calories, Carbohydrate 5.1 grams carbohydrates, Fat 26.5 grams fat, Fiber 0.8 grams fiber, Protein 40.3 grams protein

Ingredients:

• 4 small chicken breast (this was about 1.5 pounds for me)
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 tablespoon butter
• 1/2 cup chopped onion (half of one small onion)
• 2 jalapenos, seeded and diced
• 1 teaspoon minced garlic
• 1/4 cup heavy cream
• 1/3 cup chicken broth
• 2 ounces cream cheese
• 1 cup shredded cheddar cheese (divided)

Instruction:

1. Combine the cumin, chili powder, garlic powder, salt and pepper, set aside.
2. Heat a 12-inch skillet over medium heat, spray with nonstick spray or add up to 1 tablespoon olive oil.
3. Sprinkle the chicken breast with the spice mixture on each size.
4. Sear the chicken in the skillet 2-3 minutes on each side until nicely browned, remove from skillet and set aside.
5. Add 1 tablespoon butter in the skillet and add the onion, jalalpenos and garlic and sauté for 3-4 minutes, stirring occasionally.
6. Add the cream, broth, cream cheese and reduce heat to low.
7. Stir mixture until cream cheese melts completely and add 1/2 cup of the shredded cheese to the sauce, stir well.
8. Add the chicken to the skillet and cover with the remaining cheese.
9. Place a lid on the skillet and let simmer over low for 6-8 minutes.

Keto Crack Chicken

This keto crack chicken recipe is bursting with flavor. Tender and juicy chicken with crumbles of bacon, and, of course, cream cheese and mozzarella for that cheesy twist. This is one incredible keto chicken recipe.

Prep: 10min

Total: 40min

Serving Size: 1 serving

Nutrition Facts: calories 364.8 kcal, Carbohydrate 2.5 g, Protein 38.2 g, Fat 22 g, Saturated Fat 11.9 g, Cholesterol 146.3 mg, Sodium 970.3 mg, Fiber 0.1 g, Sugar 1.3 g, Trans Fat 0.1 g, unSaturated Fat 6.3 g, servingSize 1 serving

Ingredients:

• 2 lbs raw chicken tenders
• 8 oz cream cheese (softened)
• 8 oz mozzarella cheese
• 2 scallions (finely sliced)
• 1 cup bacon crumbles
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried dill
• 1/2 tsp salt

Instruction:

1. Preheat the oven to 400. Spray a large casserole dish with cooking spray.
2. Put the chicken tenders in the prepared baking dish.
3. Mix together the cream cheese, half the mozzarella, half the scallions, half the bacon, and the seasonings. Spread on top of the chicken. Sprinkle on the remaining cheese, scallions, and bacon.
4. Bake for 30 minutes or until the chicken is 160 degrees. Carefully drain any cooking liquid before serving.

15 Minute Keto Garlic Chicken with Broccoli and Spinach

Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta!

Prep: 5min

Total: 15min

Yield: 4

Serving Size: 1 serving (about 1.5 cups)

Nutrition Facts: servingSize 1 serving (about 1.5 cups), calories 358 kcal, Carbohydrate 7 g, Protein 30 g, Fat 23 g, Saturated Fat 9 g, Cholesterol 114 mg, Sodium 338 mg, Fiber 1 g, Sugar 2 g

Ingredients:

• 1 pound chicken breasts (cut into 1” pieces)
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• 1/4 teaspoon crushed pepper (optional)
• salt and pepper (to taste)
• 3-4 cloves garlic (minced)
• 1/2 cup tomatoes (chopped)
• 2 cups broccoli florets
• 2 cups baby spinach
• 1/2 cup shredded cheese (mozzarella, cheddar, parmesan, or favorite melting cheese)
• 4 oz cream cheese

Instruction:

1. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
2. Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
3. Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.

10 Delicious Keto Chicken Recipes to Keep You on Track

FAQ

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