8 Easy Juice Recipes to Get You Started Juicing
If you’re just starting out juicing, try out these 8 easy juice recipes – they pack in tons of fruits and veggies in one glass!
Prep: 3min
Total: 3min
Ingredients:
- 3 stalks of celery
- 1/2 large cucumber, cut into quarters
- 1 medium green apple, cut into eighths
- 1 medium pear, cut into eighths
- 2 medium apples, cut into eighths
- 5 carrots (no need to peel)
- 1/2 inch fresh ginger
- 1/4 lemon (remove peel to avoid bitterness)
- 1/4 of a fresh pineapple, skin and core removed, and cut into 1” strips
- 4 kale leaves
- 1 ripe banana, peeled
- 2 medium beets, cut into quarters and the greens
- 1 cup blueberries
- 1 cup halved, hulled strawberries
- 2 oranges, quartered (remove peel for less bitterness)
- 1/4 lemon (remove peel for less bitterness)
- 1 medium apple, cut into eighths
- 1/2” fresh ginger
- 2 tart apples, cut into eights
- 5 kale leaves
- 1 orange, quartered (remove the peel for less bitterness)
- 1 cup halved and hulled strawberries
- 2 kale leaves
- 3 carrots
- 1 ripe banana
- 1/4 ripe cantaloupe, seeds removed, cut into chunks (no need to peel)
- 2 stalks celery
- 1/2 cucumber, cut into slices
- 1/4 lemon (remove peel to reduce bitterness)
Instruction:
- Juice all the ingredients following the instructions for normal juicing in your juicer manual. Drink immediately, or let chill for an hour and then enjoy.
Juicing For Beginners – 3 Insanely GOOD Recipes
FAQ
What are the best foods to put in a juicer?
You can juice almost any fruit or vegetables! Some simple fruits to start with are apples, melons, citrus and berries. Citrus fruit and strawberries have tons of vitamin C and melons are good for both vitamins A and C. Carrots, celery, cucumber, tomatoes, beets and lettuce are common veggies to try, too.
What is the 80 20 rule for juicing?
It means that ideally, when you are juicing, you will select and mix ingredients that are proportioned in the ratio of 80% vegetables (or low sugar fruit) and 20% fruit (or high sugar content vegetables).
What should you not put in a juicer?
11 Things You Should Never put in a Juicer
- Broccoli. Broccoli has a high vitamin C content, so a lot of people think it will make a good addition to their green juices, but broccoli can be difficult to digest. …
- Avocado. …
- Whole Apples. …
- Coconut. …
- Kale. …
- Pears. …
- Pineapple. …
- Whole Citrus Segments.
What fruits should not be juiced together?
Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.
