Juice Cleanse Recipes

3-Day Juice Cleanse

Juice cleanse with recipes, 3-day diet chart, and shopping list for a healthy gut and weight loss (average 4 lbs. loss)– plus it’s anti-inflammatory! Based on Dr. Oz’s Detox Cleanse Diet, the juices are healthy, wholesome, and full of fiber and essential nutrients. Check out also this cabbage soup diet recipe and cucumber water.

Prep: 10min

Total: 10min

Yield: 1

Serving Size: 1 serving

Nutrition Facts: calories 1046 kcal, Carbohydrate 161 g, Protein 25 g, Fat 45 g, Saturated Fat 16 g, Sodium 647 mg, Fiber 39 g, Sugar 88 g, unSaturated Fat 25 g, servingSize 1 serving

Ingredients:

• 1 medium banana
• 1 cup raspberries
• 1 Tbsp almond butter
• 1 Tbsp flax seeds
• 1/4 cup spinach
• 2 tsp lemon juice
• 1 cup water
• 1 medium cucumber
• 4 celery stalks
• 1/2 cup almond milk
• 1 Tbsp coconut oil
• 1/2 green apple
• 1/2 lime
• 1 cup kale leaves
• 1 cup pineapple
• 1 cup blueberries
• 1/4 avocado
• 1 Tbsp lemon juice
• 1 Tbsp flax seeds
• 1/2 cup mango
• 1 cup kale leaves
• 1/4 tsp ground cayenne pepper
• 1.5 cups coconut water (SEE NOTES)

Instruction:

1. Blend the ingredients for each drink in a blender until smooth. Drink without straining it!

3 Detox Juice Recipes for Healthy Skin & Digestion

FAQ

What juices are good for a cleanse?

Can you lose weight on a juice cleanse?

How much weight do you lose on a 3-day juice cleanse?

What happens on day 3 of a juice cleanse?