Jennifer Aniston Salad
Here’s how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil.
Prep: 10min
Total: 25min
Serving Size: 1 /6 recipe
Nutrition Facts: servingSize 1 /6 recipe, calories 391 kcal, Carbohydrate 37 g, Protein 14 g, Fat 21 g, Saturated Fat 4 g, Cholesterol 11 mg, Sodium 274 mg, Fiber 7 g, Sugar 3 g, unSaturated Fat 12 g
Ingredients:
- 1 cup quinoa or bulgur wheat (uncooked)
- 2 cups water
- 1 cup cucumber (chopped )
- ½ cup parsley (chopped )
- ½ cup mint (chopped )
- ⅓ cup red onion (chopped )
- ½ cup roasted and salted pistachios (chopped )
- 1 15 ounce can chickpeas (drained and rinsed)
- 2 lemons (juiced (about 5-6 Tablespoons))
- ¼ cup extra virgin olive oil
- sea salt (to taste)
- ground pepper (to taste)
- ½ cup crumbled feta cheese
Instruction:
- Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.
- In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.
- Serve immediately or let the salad chill in the fridge a couple hours before serving.
- Store salad in an airtight container for up to 5 days in the fridge.
I PUT Jennifer Aniston’s VIRAL TIKTOK Salad TO THE TEST!
FAQ
What is the recipe for the Jennifer Aniston salad?
What’s in the Jennifer Aniston salad? This viral Jen Aniston salad, also known as the Rachel Salad, is made up of bulgur wheat, cucumber, chickpeas, red onion, fresh mint and parsley, pistachios, and feta cheese. The simple salad dressing recipe combines lemon juice, olive oil, salt, and pepper.
What salad did Jennifer Aniston eat every day?
This crave-worthy salad is made with bulgur wheat, crunchy veggies, fresh herbs, chickpeas, pistachios, and feta tossed in a lemon vinaigrette. So, why is it called the Jennifer Aniston salad? Rumor has it the queen herself ate this very salad on the set of Friends nearly every day for 10 years.
How many calories are in the Jennifer Aniston salad?
The Jennifer Aniston salad has around 400 calories per serving, but it is very filling, so it’s an ideal recipe for someone looking to lose or maintain their weight. It’s not “light” food, it’s just got naturally low caloric density. It’s also beautifully balanced with all three macros present.
How many calories does Jennifer Aniston eat a day?
Ahead of the Screen Actors’ Guild Awards and her reunion with her EX Brad Pitt, Jennifer has been spotted sipping from a bottle of hibiscus tea – which is part of a Hollywood diet plan that sees you consume between 750 to 1100 calories per day.
