Japanese Eggplant Recipes

japanese eggplant recipes

Stir-fried Japanese Eggplant with Garlic and Ginger

japanese eggplant recipes

Stir-frying Japanese eggplant with lots of garlic, fresh ginger, and soy sauce is one of my favorite Asian dishes. So simple, yet packed with flavor and texture. I am a big fan of the long slender Japanese (also called Chinese) eggplant. They are less bitter and have a slightly sweeter taste than their Italian counterpart, and because they have a thin skin, and sponge-like flesh, they quickly absorb flavors. Plus, there’s no need to peel or salt them ahead of time — a real bonus in my book!

Prep: 10min

Total: 20min

Yield: 4

Serving Size: 1 serving

Nutrition Facts: servingSize 1 serving, calories 163 kcal, Sugar 6.1 g, Sodium 4.6 mg, Fat 17.3 g, Carbohydrate 13.4 g, Protein 2 g

Ingredients:

  • 1 1/2 to 2 pounds Japanese or Chinese eggplant
  • 4 – 6 Tablespoons cornstarch
  • 3 Tablespoons peanut or vegetable oil (plus more as needed)
  • 2 Tablespoons Asian (toasted sesame oil)
  • 5 cloves garlic (minced)
  • 1 Tablespoon minced fresh ginger
  • 2 Tablespoons low-sodium soy sauce (plus more as needed)
  • Sliced scallions or microgreens (for garnish)

Instruction:

  1. Slice the eggplant on the diagonal 3/4 to 1 inch thick, larger pieces cut in half lengthwise. Transfer the eggplant slices to a medium bowl, sprinkle with the cornstarch, and toss to coat evenly. Heat the oil in a 12-inch skillet or wok over medium-high heat. Add just enough eggplant to create a single layer so that no slices overlap. Cook, flipping once, until the eggplant is golden and a bit charred in places, 2-1/2 to 3 minutes total. Transfer the eggplant to a paper-towel-lined rimmed baking sheet. Repeat with the remaining eggplant, adding more oil to the pan as needed.
  2. Wipe the pan clean, then add the sesame oil over low heat. Add the garlic and ginger, and cook, stirring, until fragrant, about 20 seconds. Return the eggplant to the pan. Add the soy sauce, and toss to combine, about 1 minute. Serve topped with the scallion, and season to taste with more soy sauce.

Japanese Eggplant With Ginger & Scallions

japanese eggplant recipes

This Japanese eggplant recipe is made with ginger, scallions, and a slightly spicy sauce. Perfect for when you need a side dish that can be made in 30 minutes.

Prep: 15min

Yield: Serves 4

Ingredients:

  • 2 tablespoons canola oil
  • 1 to 2 jalapeños, chopped
  • 3 garlic cloves, finely chopped
  • 2 tablespoons peeled finely chopped ginger
  • 3 large scallions, chopped, green and white parts separated
  • 1 1/2 pounds Japanese eggplant, sliced into thin rounds
  • 4 tablespoons rice wine vinegar
  • 3 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon sugar

Instruction:

  1. [{‘@type’: ‘HowToStep’, ‘text’: ‘In a large skillet over medium-high heat, heat the oil. Add the jalapeños, garlic, ginger, and white scallion parts and cook, stirring, for 2 to 3 minutes, until fragrant.’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Stir in the eggplant and cook, tossing occasionally, for about 5 minutes, until the eggplant has softened.’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Meanwhile, in a small bowl, combine the vinegar, soy sauce, cornstarch, and sugar. Once eggplants have softened, pour the sauce into the pan and bring to a boil, stirring to coat. Reduce the heat to medium-low and cook for 5 to 6 minutes, until the sauce has thickened.’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Remove from the heat. Top with the green scallion parts. Transfer to a platter or divide among plates’}]

Miso Glazed Eggplant – Japanese Nasu Dengaku Recipe

FAQ

Does Japanese eggplant need to be peeled?

Skin: The skin of globe eggplants is thick and sturdy, and chefs tend to remove it before cooking. Conversely, the skin of Japanese eggplants is delicate, thin, and doesn’t require peeling, making it easier to eat.

What is the difference between Japanese eggplant and regular eggplant?

Japanese eggplants offer a sweeter, more tender, and more delicate taste than standard American eggplants. Because they’re smaller and longer, they possess fewer seeds. This rids them of that typical vegetal bitterness that you’ll find in some eggplant varieties.

What is Japanese eggplant good for?

Because of its firm texture, which turns creamy during cooking yet holds its shape, Japanese eggplant is especially good for baking, broiling, grilling, and stir-frying. All eggplant is a good source of dietary fiber, B vitamins, and potassium. It’s also rich in powerful antioxidants.

Why do you soak eggplant in water before cooking?

Soaking to minimize oil absorption: Eggplants can absorb a significant amount of oil during cooking, especially when frying or sautéing. Soaking the eggplant in saltwater for 20-30 minutes before cooking can help to reduce oil absorption by breaking down the fruit’s cell walls.

About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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