Israeli Couscous Recipe

Learn how to cook pearl couscous like a pro with my no-fail recipe! Pearled couscous comes together in only 15 minutes! Consider this the easy, tasty side dish of your dreams.

Pearl couscous is a staple in Middle Eastern and Mediterranean cuisine. Depending upon where you are in the world, you might recognize this particular type of couscous as Maftoul, Ptitim, Israeli Couscous, or Pearl Couscous.

It’s larger in size (similar to a pearl) than the much smaller Moroccan couscous, nutty, and a bit chewy but just as versatile. Keep it simple as I do in this recipe with just a little lemon, olive oil, and parsley for a quick and easy weeknight side dish that everyone will love or go big and make it main.

Use up those end of season vegetables and load the couscous up with tomatoes, cucumbers, herbs, and spices to make a robust Mediterranean salad or as the weather cools enjoy it warm in this Herbed Couscous and Roasted Cauliflower recipe.

Think of pearled couscous as a jumping off point for whatever you have in the fridge. All you need is 15 minutes and a little creativity.

israeli couscous recipe

How to Cook Pearl Couscous (Israeli Couscous)

israeli couscous recipe

Tender, chewy, and slightly nutty, pearl couscous (Israeli couscous) is an irresistible side dish that comes together in just a few minutes, with very little effort. Simply toast it in some good extra virgin olive oil and boil it in water or broth on the stove until tender. It’s as easy as that! You can enjoy pearled couscous at room temperature in a salad, or hot, tossed with some pesto or other sauces of your choice.

Prep: 2min

Yield: 6

Serving Size: 1 serving

Nutrition Facts: calories 108.1 kcal, Carbohydrate 22.2 g, Protein 3.7 g, Fat 0.2 g, Saturated Fat 0.04 g, Sodium 7.2 mg, Fiber 1.5 g, Sugar 0.02 g, unSaturated Fat 0.13 g, servingSize 1 serving

Ingredients:

  • Extra virgin olive oil
  • 1 cup pearl couscous
  • 1 ½ cups water
  • Kosher salt
  • ¼ cup chopped fresh parsley, (optional)
  • Zest of 1 lemon, (optional)

Instruction:

  1. Toast the couscous: In a medium saucepan, heat about 2 tablespoons extra virgin olive oil over medium-high until just shimmering. Add the pearl couscous and toss around to toast (the couscous pearls should turn a nice golden brown).
  2. Boil the couscous: Boil 1 ½ cups of water and add it to the toasted pearl couscous. Season with kosher salt. Bring to a boil, then turn the heat to low. Cover and cook for about 14 minutes or until the pearl couscous is tender. Remove from the heat.
  3. Season and enjoy! Taste and adjust salt to your liking. To finish, add the parsley and lemon zest (optional), toss and serve.

Israeli Couscous Recipe | Kin Community

FAQ

Is Israeli couscous good on a diet?

Although not a complete protein, couscous is a good source, providing approximately 7g per 100g (cooked weight). It’s a useful inclusion in a plant-focused diet, a way of eating that may be linked to lower risks of conditions like stroke, heart disease and cancer.

What is the difference between traditional and Israeli couscous?

The main difference between couscous and Israeli couscous? Israeli couscous isn’t really couscous at all. According to MasterClass, couscous and Israeli couscous have the same ingredients but differ in their production, with the latter being entirely machine-produced while the former was traditionally handmade.

What is the difference between pearl couscous and Israeli couscous?

Israeli couscous is also known as pearl couscous, p’titim, and giant couscous. It was first made in Israel in the 1950s as a substitute for rice, which was in short supply. Pearl couscous is made by mixing together semolina or wheat flour with water.

Is Israeli couscous healthier than regular couscous?

Although there aren’t huge nutritional differences between the two, there are a couple. One cup of cooked Moroccan couscous has about 175 calories, while the same amount of cooked Israeli couscous has 210 calories. The Israeli variety also has more carbs, with 45 grams per cup versus 35 grams per cup for Moroccan.

What is the ratio of Israeli couscous to water?

The ideal Israeli couscous-to-water ratio is about 1 cup of dry couscous to 1½ cups of water, but you can also cook Israeli couscous like pasta, simply draining off any excess liquid once the couscous is al dente.

About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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