Hummus Recipe

hummus recipe

Easy Hummus (Better Than Store-Bought)

hummus recipe

Homemade hummus is very easy to make and it tastes much better than anything you can buy at the store. If you don’t have any tahini, a paste made from sesame seeds, you can try making it yourself (see our Easy Homemade Tahini Recipe) or leave it out. A chickpea purée without it is still quite delicious. Just add more olive oil. We love serving this with flatbread — here’s our easy flatbread recipe from scratch.

Prep: 10min

Total: 10min

Yield: Makes 6 servings or about 1 1/2 cups

Serving Size: 1/4 cup

Nutrition Facts: servingSize 1/4 cup, calories 190, Protein 6 g, Carbohydrate 18 g, Fiber 5 g, Sugar 3 g, Fat 11 g, Saturated Fat 2 g, Cholesterol 0 mg

Ingredients:

  • 1 (15-ounce) can chickpeas or 1 ½ cups (250 grams) cooked chickpeas
  • 1/4 cup (60 ml) fresh lemon juice, 1 large lemon
  • 1/4 cup (60 ml) well-stirred tahini, see our homemade tahini recipe
  • 1 small garlic clove, minced
  • 2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • 2 to 3 tablespoons (30 to 45 ml) water or aquafaba, see notes
  • Dash ground paprika or sumac, for serving

Instruction:

  1. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
  2. Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended. Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth; 1 to 2 minutes.
  3. Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until you reach the perfect consistency.
  4. Taste for salt and adjust as needed. Serve hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.

How To Make Hummus from Scratch | Chef Jean-Pierre

FAQ

What is traditional hummus made of?

Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. It deserves it. All the main ingredients are super foods in their own right. It’s got chickpeas, sesame paste (tahini), garlic, and olive oil in most traditional versions.

What can I use instead of tahini in hummus?

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

What can I mix with hummus to make it taste better?

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

Is it cheaper to make or buy hummus?

Homemade hummus is cheaper, too.

Although making hummus at home will cost more upfront to buy all the ingredients, the long term yield most definitely pays off.

About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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