Healthy Lunch Ideas: Box Lunch Buddha Bowls
Customize a delicious, packable veggie box lunch by following this formula: a grain, a legume, kale, a roasted vegetable, a raw vegetable, and a pickled vegetable. Top with creamy tahini sauce.
Prep: 15min
Total: 35min
Yield: 4
Ingredients:
- Brown rice
- Massaged kale
- Chickpeas (black beans, or edamame)
- Roasted sweet potatoes or carrots*
- Radishes (shredded cabbage, carrot peels)
- Sauerkraut (pickled ginger or pickled onions)
- Lemon or Turmeric Tahini sauce
- Sesame seeds
Instruction:
- Assemble bowls with a grain, the massaged kale, a legume, roasted vegetable, raw vegetable, and a fermented or pickled vegetable.
- Drizzle generously with tahini sauce and sprinkle with sesame seeds. Serve with more tahini sauce on the side.
HEALTHY LUNCH RECIPES FOR WORK/SCHOOL!! Easy + Quick!!
FAQ
What is the healthiest lunch to eat?
Healthy People Usually Eat These 7 Things for Lunch
- Avocado and egg sandwich. …
- Summer rolls with peanut sauce. …
- Quinoa pear salad with spinach, cranberries and pecans. …
- Protein Salad. …
- Loaded Vegetable Sandwich. …
- Lentil vegetable soup. …
- Chicken burrito bowl with rice and beans.
What can I eat for lunch to lose weight?
Thus, plant-based diets like vegan or vegetarian diets have been associated with weight loss in some people ( 1 ).
- Lentil soup. …
- Garden veggie chickpea salad sandwiches. …
- Spicy peanut tofu Buddha bowls. …
- Veggie wraps. …
- Quinoa and black bean stuffed sweet potatoes.
What is healthy for homemade lunch?
Healthy lunch recipes
- Vegan chickpea curry jacket potatoes. A star rating of 4.7 out of 5. …
- Salmon salad with sesame dressing. …
- Smoky tomato, chipotle & charred corn soup. …
- Herby warm cucumbers with lemon. …
- Lemon & spinach rice with feta. …
- Healthy pesto eggs on toast. …
- Cavolo nero orecchiette. …
- Chicken satay salad.
