Healthy Chicken Breast Recipes

healthy chicken breast recipes

Healthy Chicken Breast Recipe: Chicken Pot Pie Soup

healthy chicken breast recipes

Healthy Chicken Pot Pie Soup is our favorite healthy chicken recipe! Made in your instant pot, crockpot or on the stove – this yummy soup is paleo, healthy and SO delicious!

Prep: 10min

Total: 30min

Yield: 4

Serving Size: 2 cups (estimated)

Nutrition Facts: servingSize 2 cups (estimated), calories 378 kcal, Carbohydrate 40 g, Protein 30 g, Fat 11 g, Saturated Fat 2 g, Cholesterol 73 mg, Sodium 400 mg, Fiber 6 g, Sugar 5 g

Ingredients:

  • 2 tablespoons olive oil
  • 1 lb. chicken breasts (about 2 larger breasts)
  • 1 cup celery (1 inch pieces)
  • 1 cup carrot (1 inch pieces)
  • 1 cup onion (finely chopped)
  • 1/2 tablespoon garlic (finely minced)
  • 2 cups yukon gold potatoes (peeled+ cut into 1 inch pieces)
  • 1 cup yukon gold potatoes (peeled+ cut into quarters so that you can remove them at the end)
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried parsley
  • 3 cups chicken broth (or bone broth- low sodium!)
  • 1/4 teaspoon dried basil
  • 3 tablespoons parsley (for garnish)
  • 1/2 cup almond milk (or milk/ other dairy free milk)

Instruction:

  1. Stir together until combined and smooth. Garnish with parsley and serve.
  2. Stir everything together until combined and smooth. Garnish with parsley and serve.
  3. Stir everything together until combined and smooth. Garnish with parsley and serve.

Healthy Chicken Breast Recipes

healthy chicken breast recipes

Have chicken breast fillets on hand and not sure what to cook for dinner? These healthy chicken breast recipes will have you covered! Never endure dry and flavorless chicken ever again.

Prep: 2min

Total: 17min

Yield: 4

Serving Size: 1 chicken breast

Nutrition Facts: servingSize 1 chicken breast, calories 165 kcal, Carbohydrate 1 g, Protein 24 g, Fat 8 g, Sodium 844 mg, Fiber 1 g

Ingredients:

  • 4 chicken breasts (4 oz each)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 3 cloves garlic (minced)

Instruction:

  1. Season your chicken breast fillets with the salt, pepper and smoked paprika. In a small bowl, whisk together the olive oil, lemon juice and garlic.
  2. Transfer everything into a ziplock bag and use your hands to mix the chicken into the marinade. Refrigerate for at least 30 minutes.
  3. Preheat a grill to medium-high heat. Brush the grills with some oil. Once hot, remove the chicken breast fillets from the ziplock bag and place them on the grill. Cook the chicken for 10-12 minutes, flipping halfway through. Once the chicken reaches an internal temperature of 165C, remove them from the heat.
  4. Serve immediately.

5 Healthy Chicken Recipes You Can Make For Dinner

FAQ

What is the healthiest way to eat chicken breast?

The healthiest way to cook chicken is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like.

What is the best way to eat chicken breast for weight loss?

The protein in chicken helps keep you satiated for longer and curbs your hunger. It is low in calories and when made in healthy ways, such as chicken salad, soup, baked chicken breast and grilled chicken, it can help you lose weight. It is ideal to limit yourself to around 85 to 115 g of chicken (½ to ¾ cup) in a day.

Is chicken breast good for you to lose weight?

Given that chicken is low in calories but high in protein, it may be especially beneficial for weight loss, if that’s a goal for you. Studies show that increasing your intake of protein may enhance feelings of fullness, increase weight loss, and help maintain lean body mass ( 5 , 6 , 7 ).

What is the healthiest way to cook chicken for weight loss?

Steaming is another healthy and quick cooking method for chicken. For this method, you use a steaming basket and pot of hot water.

About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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