23 BEST Healthy Casserole Recipes
Make this Easy Fajita Chicken Casserole recipe or any of the healthy casserole recipes listed above for a delicious meal that everyone will love!
Total: 25min
Yield: 4
Serving Size: 1 serving
Nutrition Facts: calories 421 kcal, Carbohydrate 28 g, Protein 34 g, Fat 20 g, Saturated Fat 8 g, Cholesterol 86 mg, Sodium 1178 mg, Fiber 7 g, Sugar 6 g, unSaturated Fat 9 g, servingSize 1 serving
Ingredients:
- 1 Tablespoons avocado oil
- 2 medium bell peppers (sliced)
- 2 teaspoons minced garlic (or 1 teaspoon garlic powder)
- 1 teaspoon onion powder
- 2-3 cups shredded cooked chicken
- 1/3 cup tomato sauce
- 1/3 cup salsa
- 1 1/2 teaspoons smoked paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 medium whole wheat tortillas (cut into small pieces)
- 1 cup beans, cooked and drained
- 2 cups spinach
- 1 1/2 cups shredded cheese
Instruction:
- Preheat the oven to 375 degrees F.
- Heat up the avocado oil in a skillet or an oven-safe pan.
- Add in the sliced bell peppers and cook until soft (about 7-10 minutes).
- Stir in the garlic, onion powder, and cooked chicken.
- In a separate bowl, whisk the tomato sauce, salsa, smoked paprika, cumin, chili powder, salt, and pepper together until smooth.
- Pour over the skillet and stir.
- Add in the tortilla pieces, beans, and spinach.
- Remove from heat and top with cheese.
- Place the skillet or pan in the oven and bake for 7-10 minutes, or until the cheese is melted.
- Remove from oven and enjoy!
25 Best Healthy Casserole Recipes (Easy Dinners)
These healthy casserole recipes will make the whole family happy! From chicken to enchilada to broccoli and zucchini, you’ll love each of these tasty casseroles!
Ingredients:
- Southwestern Chicken Casserole
- Teriyaki Chicken Casserole
- Mexican Chicken Casserole
- Healthy Cheesy Chicken Broccoli Rice Casserole
- Healthy Breakfast Casserole
- Veggie-Loaded Rotisserie Chicken Casserole
- Healthy Chicken Enchilada Casserole
- Veggie-Loaded Quinoa Black Bean Casserole
- Healthy Vegetarian Mexican Casserole with Rice and Beans
- Roasted Veggie Enchilada Casserole
- Bean and Pasta Vegetarian Casserole
- Brussels Sprouts Casserole
- Healthy Broccoli Casserole
- Healthy Zucchini Casserole
- Best Homemade Healthy Green Bean Casserole
- Healthy Taco Casserole
- Chicken Fajita Casserole
- Healthy Summer Squash Casserole
- Easy and Healthy Mexican Ground Beef Casserole
- Healthy Sweet Potato Casserole
- Black Bean Quinoa Casserole
- Sausage and Rice Casserole
- Vegetarian Layered Tortilla Casserole
- Ground Turkey Pasta Bake
- Healthy Baked Ziti
Instruction:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a healthy casserole in 30 minutes or less!
easy and healthy casserole will surprise you!
FAQ
What are the 3 components of a casserole?
In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, …
Is a casserole good for you?
Casseroles make for an easy one-dish meal, but they aren’t known for being the healthiest dishes. Often packed with fatty meat, loads of cheese, and high-sodium canned items, casseroles tend to be high in calories and low in fiber and vegetables.
What are the five components of a casserole?
So what’s inside? Let’s talk anatomy: A standard dinner casserole usually includes a protein, a starch, a vegetable, a sauce (or other binding ingredient), and cheese.
What are 3 benefits to making casseroles for a family?
Benefits of Casseroles & Preparation Tips
- Save Time. A quick casserole can be a great time saver on a busy night. …
- Pack a Nutritious Punch. Choose a casserole recipe that maximizes nutrition. …
- Add a Side if Needed. …
- Think Beyond Dinner. …
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