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Ground Turkey Recipes Healthy

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Weve rounded up 30 of our favorite healthy ground turkey recipes that are perfect for weeknight meals.

If youve got a pound or two of ground turkey and are wondering what to do with it – weve got some ideas for you! Including our favorite chili recipes, bowls, and pasta recipes.

Let us know what you make or what your favorite turkey recipes are in the comments below!

These delicious ground turkey recipes are all healthy weeknight meals. Heres how to make one of our favorites – ground turkey chili with beans

ground turkey recipes healthy

30 Healthy Ground Turkey Recipes – Ground Turkey Chili

ground turkey recipes healthy

These delicious ground turkey recipes are all healthy weeknight meals. Here’s how to make one of our favorites – ground turkey chili with beans

Prep: 10min

Total: 1h15min

Serving Size: 1

Nutrition Facts: calories 575 calories, Carbohydrate 42 grams carbohydrates, Cholesterol 124 milligrams cholesterol, Fat 26 grams fat, Fiber 10 grams fiber, Protein 45 grams protein, Saturated Fat 6 grams saturated fat, servingSize 1, Sodium 1757 milligrams sodium, Sugar 7 grams sugar, Trans Fat 0 grams trans fat, unSaturated Fat 17 grams unsaturated fat

Ingredients:

  • 1 tablespoon canola oil
  • 1 small yellow onion, diced
  • 3 cloves of garlic, minced
  • 3 teaspoons of kosher salt, divided
  • 1 1/2 teaspoons of cumin
  • 1 teaspoon of dried oregano
  • 1 teaspoon of chili powder
  • 1/2 teaspoon of cayenne
  • 1 pound of ground turkey
  • 2 cups of chicken stock
  • 1 (14-ounce) can on kidney beans, drained and rinsed
  • 1 (14-ounce) can of cannellini beans, drained and rinsed
  • 1 (14-ounce) can of tomato sauce

Instruction:

  1. Heat the oil in a large dutch oven over medium-high heat. Once it’s hot, add the diced onion and sauté for 10 minutes, stirring occasionally.
  2. Add the minced garlic and allow it to cook for 30 seconds. Then add half the salt, the cumin, oregano, chili powder, and cayenne. Stir and sauté for 1 minute.
  3. Add the ground turkey to the pot and break it up with the back of a spoon. Allow it to cook for 4 to 5 minutes or until browned.
  4. Add the chicken stock, kidney beans, cannellini beans, and tomato sauce to the pot. Increase the heat and bring to a low boil.
  5. Cover and allow to simmer for 30 minutes. Then remove the lid and stir. Allow the chili to simmer for another 20 minutes until reduced.
  6. Serve immediately or save in the refrigerator for up to 4 days.

Ground Turkey with spinach (20 min meal prep idea, no carb meal) #mrsgarciaskitchen

FAQ

Is ground turkey good for a diet?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

Is ground turkey healthier than ground chicken?

If we’re getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein.

Is ground turkey healthier than ground beef?

“Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile,” says Beaver. “In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat.”

Is ground turkey better than ground beef for cholesterol?

Surprisingly, Hueschen says there aren’t major nutritional differences between ground turkey and beef. “The nutrition panel (calories, sodium, cholesterol, etc.) for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says.

Related posts:

  1. Almond Flour Recipes
  2. Healthy Ground Turkey Recipes
  3. Vegan Pancake Recipe
  4. Turkey Burger Recipes
About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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