Grilled Chicken Breast Recipes

The Best Grilled Chicken

Say goodbye to dry, bland grilled chicken breasts. This recipe guarantees juicy, flavorful chicken every time.

Prep: 20min

Total: 30min

Yield: 4

Serving Size: 1 chicken breast

Nutrition Facts: servingSize 1 chicken breast, calories 413, Fat 25 g, Carbohydrate 2 g, Protein 42 g, Saturated Fat 4 g, unSaturated Fat , Sugar 0 g, Fiber 0 g, Sodium 958 mg, Cholesterol 127 mg

Ingredients:

• 1¾ lbs boneless, skinless chicken breasts
• 6 tablespoons extra virgin olive oil
• 4 large garlic cloves, minced
• 1 teaspoon dried thyme
• ½ teaspoon dried oregano
• 1¼ teaspoon salt
• ½ teaspoon freshly ground black pepper
• 1½ teaspoons lemon zest, from one lemon

Instruction:

1. One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even ½-inch thickness.
2. Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (go ahead and use the same one you used for pounding if it is still in good shape). Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.
3. Preheat the grill to high heat and oil the grates. Place the chicken breasts on the grill and cook, covered, for 2 to 3 minutes per side. Do not overcook. Transfer the chicken to a platter and serve.

Best Grilled Chicken Breast

Use our chicken breast guide to learn how to grill it perfectly while keeping it juicy! We answer all your questions, including how long to keep it on the grill, how to marinade it with balsamic, brown sugar, and dried thyme and what you should serve it with.

Prep: 15min

Total: 45min

Yield: 4 serving(s)

Nutrition Facts: calories 456 Calories, Fat 17 g, Saturated Fat 3 g, Trans Fat 0 g, Cholesterol 199 mg, Sodium 719 mg, Carbohydrate 8 g, Fiber 1 g, Sugar 7 g, Protein 62 g

Ingredients:

• 1/4 c. balsamic vinegar
• 3 tbsp. extra-virgin olive oil
• 2 tbsp. brown sugar
• 3 cloves garlic, minced
• 1 tsp. dried thyme
• 1 tsp. dried rosemary
• 4 chicken breasts
• Kosher salt
• Freshly ground black pepper
• Freshly chopped parsley, for garnish

Instruction:

1. In a medium bowl, whisk together balsamic vinegar, olive oil, brown sugar, garlic, and dried herbs, and season generously with salt and pepper. Reserve ¼ cup.
2. Add chicken to the bowl and toss to combine. Let marinate at least 20 minutes and up to overnight.

THE BEST GRILLED CHICKEN I’VE EVER MADE? | SAM THE COOKING GUY 4K

FAQ

How do you grill chicken breast without drying it out?

What is the best way to cook chicken breast on a grill?

Should I put oil on chicken breast before grilling?

How long does it take to cook chicken breast on the grill?

1. Boneless Skinless Chicken Breasts. Time: 5 to 6 minutes per side.
2. Temperature: Medium-high (400˚F)
3. Best technique: Cook over direct heat until 165˚F.