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Green Smoothie Recipe

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green smoothie recipe

Best Green Smoothie Recipe

green smoothie recipe

The best green smoothie recipe is a tasty tropical treat packed with iron, potassium and vitamins galore. There’s no need to be scared of a spinach smoothie when it tastes like this.

Prep: 3min

Total: 5min

Serving Size: 1 serving

Nutrition Facts: calories 203 kcal, Sugar 34 g, Sodium 38 mg, Fat 1 g, Saturated Fat 1 g, Carbohydrate 51 g, Fiber 6 g, Protein 3 g, unSaturated Fat 2 g, servingSize 1 serving

Ingredients:

  • 1 cup spinach
  • 1 cup water
  • 1/2 cup pineapple (frozen )
  • 1/2 cup mango (frozen)
  • 1 banana
  • 1 serving homemade protein powder (optional)

Instruction:

  1. Measure: Tightly pack spinach in a measuring cup.
  2. Add: Put spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well).
  3. Toss: Pineapple, mango and banana to blender. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. It’s a win-win!
  4. Blend: It all together until smooth and creamy. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes.
  5. Pour: Into a glass and serve immediately.
  6. Store: In the fridge with a lid until ready to drink.

Best Green Smoothie Recipe (5 Ingredients)

green smoothie recipe

This green smoothie is a simple, healthy and nutrient-dense recipe that will fuel your mornings! Watch the video above to see how I make it!

Prep: 5min

Total: 5min

Yield: 2

Serving Size: 1 serving

Nutrition Facts: calories 163 kcal, Carbohydrate 29 g, Protein 3 g, Fat 5 g, Saturated Fat 1 g, Sodium 270 mg, Fiber 6 g, Sugar 17 g, servingSize 1 serving

Ingredients:

  • 1 ½ cup milk (dairy or dairy-free)
  • 2 cups baby spinach
  • 1 frozen banana
  • 1 apple
  • ¼ avocado
  • plus optional add-ins

Instruction:

  1. Add all of the ingredients to a blender and blend on high for 30 seconds, or until creamy.

3 Healthy Green Smoothies | Healthy Breakfast Ideas

FAQ

Is it OK to drink a green smoothie every day?

Drinking a green smoothie a day can help you increase the amount of iron and vitamin K in your system. These nutrients are essential for both red blood cell production and healthy bones. Green smoothies are also packed with antioxidants and immune-boosting nutrients.

What is the best greens to put in a smoothie?

Spinach is one of the best options, since it has a mild taste. Kale, chard, and collard greens can also be used in smoothies, but they should be paired with sweet fruits and other flavor boosters that disguise their bitter taste. Both raw and frozen leafy greens can be added to smoothies.

Is drinking green smoothies good for you?

Green smoothies are a great way to incorporate leafy greens into your diet. These greens are a rich source of vitamins and minerals and are most nutritious when consumed raw like in a smoothie. It’s also easy to customize a green smoothie to your taste.

Are green smoothies good for weight loss?

Are they helpful for weight loss? Not really. Adding a green smoothie to your diet without making other changes to your diet or activity level won’t help you lose weight. However, if you’re replacing a high calorie snack or meal with a green smoothie, you may find that it helps you manage your weight over time.

Related posts:

  1. Green Smoothie Recipes
  2. Protein Smoothie Recipes
  3. Smoothie Recipes For Weight Loss
  4. Green Tea Shot Recipe
About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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