Recipe For Cabbage Soup

This cabbage soup recipe does the impossible: it uses an entire head of cabbage in one go! Nearly every time I buy a cabbage, I whittle away at it for weeks, adding some to a slaw, some to a bowl, more to a taco, and so on. So the first time I made this cabbage soup recipe, I was shocked. I started by adding half of my cabbage. As it wilted down, it melted into the soup with the aromatic veggies and herbs. I didn’t want it to disappear – I was making cabbage soup, after all – so I added more. Before I knew it, every last ounce of my cabbage was in the pot!

If you’re on the fence about cabbage, don’t despair. All that cabbage doesn’t overwhelm the soup at all. Instead, it adds a slight sweetness, which balances perfectly with a touch of tangy white wine vinegar. As a whole, the soup is deeply flavorful and comforting. It’s healthy, nourishing, and soup-er (sorry!) simple to make. I think you’re going to love it.

When you’re ready to eat, ladle the cabbage soup into bowls, and garnish each one with a sprinkle of fresh parsley. Enjoy the soup on its own, with good crusty bread for sopping up the flavorful broth, or pair it with a sandwich or salad for a larger meal. I love it with a classic grilled cheese or this Sweet Potato Salad.

Leftover cabbage soup will keep in the fridge for up to 4 days, and it also freezes well. Allow it to cool completely before transferring it to airtight containers and storing it in the freezer. Frozen cabbage soup will keep for up to 3 months.

BEST Cabbage Soup

This cabbage soup recipe is a cozy and healthy blend of cabbage, veggies, and herbs for an easy, low-carb meal!

Prep: 15min

Total: 30min

Yield: 4

Serving Size: 1 serving

Nutrition Facts: calories 142 kcal, Carbohydrate 19 g, Protein 3 g, Fat 7 g, Saturated Fat 1 g, Sodium 1409 mg, Fiber 5 g, Sugar 10 g, servingSize 1 serving

Ingredients:

• 2 tablespoons olive oil
• 1 onion (diced)
• 1 large carrot (diced)
• 2 celery stalks (diced)
• 2 garlic cloves (minced)
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon salt
• 1/2 cabbage (chopped)
• 1 (14-ounce) can diced tomatoes
• 4-6 cups vegetable broth (depending how thick or brothy you’d like it)
• 1-2 tablespoons lemon juice
• 1/4 cup chopped fresh parsley
• cracked black pepper (to taste)

Instruction:

1. Heat the oil in a large pot over medium-high heat, and add the diced onions, carrot, and celery. Cook for 4-5 minutes.
2. Add the minced garlic and spices and stir for another minute.
3. Add the cabbage and let it sweat for 5 minutes, stirring frequently.
4. Pour in the vegetable broth and diced tomatoes and let it simmer uncovered for 10 minutes, or until the vegetables are softened to your liking.
5. Remove the cabbage soup from the heat and add the lemon juice, parsley, and cracked black pepper. Give it another stir, then serve.

Cabbage Soup

This easy cabbage soup recipe is healthy, comforting, and deeply flavorful. Serve it with crusty bread for a simple, delicious meal.

Prep: 15min

Ingredients:

• 2 tablespoons extra-virgin olive oil
• 2 carrots (chopped)
• 1 medium yellow onion (diced)
• 1 celery rib (diced)
• 2 tablespoons white wine vinegar
• 2 (14.5-ounce) cans fire roasted diced tomatoes
• 4 cups vegetable broth
• 1 (15.5-ounce) can cooked white beans, drained and rinsed
• 4 garlic cloves (grated)
• 2 Yukon gold potatoes (diced)
• 1 small green cabbage (about 1 pound (9 cups chopped))
• 1 teaspoon dried thyme
• ¾ teaspoon sea salt
• Freshly ground black pepper
• Fresh parsley (for garnish)

Instruction:

1. Heat the oil in a large pot over medium heat. Add the carrots, onion, celery, salt, and several grinds of fresh pepper, and cook, stirring occasionally, for 8 minutes.
2. Add the vinegar, stir, and then add the tomatoes, broth, beans, garlic, potatoes, cabbage and thyme. Cover and simmer for 20 to 30 minutes, or until the potatoes and cabbage are tender.
3. Season to taste, garnish with fresh parsley, and serve.

Cabbage Soup

Cabbage Soup is the PERFECT savory vegetable soup made with cabbage, tomato, carrots, celery, and spices, ready in under 45 minutes!

Prep: 10min

Total: 45min

Yield: 8

Serving Size: 1 serving

Nutrition Facts: calories 130 kcal, Carbohydrate 13 g, Protein 6 g, Fat 6 g, Saturated Fat 1 g, Sodium 514 mg, Fiber 3 g, Sugar 5 g, servingSize 1 serving

Ingredients:

• 3 tablespoons olive oil
• 1/2 yellow onion (, chopped)
• 2 cloves garlic (, minced)
• 8 cups low sodium chicken broth ((vegetable broth is fine too))
• 1 teaspoon kosher salt
• 1/2 teaspoon dried thyme
• 1/2 teaspoon coarse ground black pepper (, or to taste)
• 1/2 head cabbage (, chopped in 1 1/2 inch chunks)
• 4 large carrots (, peeled and chopped)
• 2 ribs celery (, sliced thinly)
• 14.5 ounces stewed tomatoes ((just under two cups fresh cut tomatoes))

Instruction:

1. In a large pot add the olive oil over medium heat then add in the onions and garlic, onion and cook until the onions are see through, about 3-5 minutes.
2. Add in the broth, salt, pepper, thyme, cabbage, carrots, celery and tomatoes and simmer for 30 minutes.

CABBAGE SOUP | super easy, vegetarian soup for a healthy diet

FAQ

How much weight can you lose on the 7 day cabbage soup diet?

How to make Dolly Parton cabbage soup?

1. 1 small head cabbage.
2. 3 ribs of celery.
3. 2 green peppers.
4. 1 medium onion.
5. 1 large can diced tomatoes.
6. 1 can chicken broth.
7. Water.
8. Salt and pepper, to taste.

Does cabbage soup burn belly fat?

What is the best soup to eat for weight loss?

• Garlic and Vegetable Soup. …
• Moong dal and Carrot Soup. …
• Tomato Soup. …
• Spinach Soup. …
• Bean and Broccoli Soup. …
• Corn and Veggie Soup. …
• Chicken Soup. …
• Vegetable Clear Soup.

How much weight can you lose on a cabbage soup diet?

How many times a day do you eat the cabbage soup diet?