Recipe For Beef Barley Soup

Rich and hearty homestyle Beef Barley Soup! Made with tender chunks of beef roast, nutritious whole grain barley, fresh veggies and a deliciously seasoned broth. A soup that’s sure to warm the soul on chilly days!

My favorite thing to end a cold day with at dinner time is a steaming bowl of soup, like this hearty beef barley soup.

I’ve been through the list of soups and made what seems like every kind out there, but that’s just the great thing about soup. The possibilities are endless.

This homemade classic is one that once you try it fresh, you’ll never be able to eat it canned again. But that goes for just about any other soup too, right?

There’s just something about all those ingredients simmering together building up flavor, and serving it warm for sipping that creates a cozy dish like no other.

And this one has a great blend of textures as well, with the tender beef and veggies, chewy barley and the base of runny broth. It’s a mouthful of goodness and satisfying, beefy flavor!

recipe for beef barley soup

Beef Barley Soup

recipe for beef barley soup

Rich and hearty homestyle Beef Barley Soup! Made with tender chunks of beef roast, nutritious whole grain barley, fresh veggies and a deliciously seasoned broth. A soup that’s sure to warm the soul on chilly days!Makes about 11 cups, or more if water is added at the end.

Prep: 30min

Total: 150min

Serving Size: 1 serving

Nutrition Facts: calories 455 kcal, Carbohydrate 40 g, Protein 31 g, Fat 21 g, Saturated Fat 7 g, Cholesterol 74 mg, Sodium 366 mg, Fiber 8 g, Sugar 7 g, servingSize 1 serving

Ingredients:

  • 2 lbs chuck roast, (trimmed of excess chunks of fat, cut into 3/4-inch cubes)
  • 3 Tbsp olive oil
  • 1 1/2 cups chopped carrots ((about 3))
  • 1 cup chopped celery ((about 2 ribs))
  • 2 cups chopped yellow onion ((1 large))
  • 3 Tbsp tomato paste
  • 1 1/2 Tbsp minced garlic ((4 cloves))
  • 2 (32 oz) cartons low-sodium chicken broth (or beef broth)
  • 1 Tbsp low-sodium soy sauce
  • 2 tsp Worcestershire sauce
  • 2 tsp minced fresh rosemary, (or 1/2 tsp dried)
  • 2 tsp minced fresh thyme, (or 1/2 tsp dried)
  • Salt and freshly ground black pepper
  • 1 cup pearl barley
  • 3 Tbsp minced fresh parsley

Instruction:

  1. Heat 1 Tbsp olive oil in a large pot over medium-high heat. Dab beef dry and add 1/2 or 1/3 of beef, adding just enough not to overcrowd. Season with salt and pepper. Let sear until golden brown on bottom, about 3 minutes then flip and cook 1 minute longer.
  2. Transfer beef in pot to a plate along with juices and repeat process with remaining beef adding in another 1 Tbsp oil to pot.
  3. Add 1 Tbsp oil to now empty pot. Add carrots, celery and onion and saute 3 minutes.
  4. Add tomato paste and garlic and saute 1 minute longer.
  5. Pour in broth, soy sauce, Worcestershire sauce, rosemary, thyme and season with salt and pepper to taste. Return beef to pot.
  6. Bring mixture to a simmer then reduce heat to low, cover and simmer until beef is fairly tender, about 45 – 60 minutes.
  7. Add barley, cover and simmer until cooked through and beef is tender, about 45 – 60 minutes longer.
  8. Stir in parsley. Serve warm.

Beef Barley Soup

recipe for beef barley soup

This homemade beef barley soup is loaded with nutritious veggies, tender beef and plump barley. It’s a complete meal in a bowl!

Prep: 20min

Total: 70min

Yield: 8

Serving Size: 1 serving

Nutrition Facts: calories 149 kcal, Carbohydrate 15 g, Protein 10 g, Fat 5 g, Saturated Fat 1 g, Cholesterol 17 mg, Sodium 385 mg, Fiber 3 g, Sugar 1 g, servingSize 1 serving

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 1 garlic clove (minced)
  • 2 carrots (sliced)
  • 1 rib celery (sliced)
  • 2 cups cooked beef
  • 6 cups reduced sodium beef broth
  • 1 can petite diced tomatoes (14-15 oz, undrained)
  • ½ green pepper (diced)
  • ⅔ cup barley
  • 1 tablespoon Worcestershire sauce
  • ¼ teaspoon dried thyme
  • 1 package beef gravy mix
  • 1 bay leaf
  • 2 tablespoons red wine (optional)
  • 2 tablespoons fresh parsley (or 2 teaspoons dried)
  • salt & pepper to taste

Instruction:

  1. Cook onions and garlic in oil over medium heat until softened.
  2. Add remaining ingredients and bring to a boil. Reduce heat and simmer covered about 40-50 minutes or until barley is cooked.
  3. Remove bay leaf and serve.

Traditional Beef and Barley Soup Recipe

FAQ

Do you cook barley before adding to soup?

Do you cook barley before adding it to soup? Your beef barley soup will simmer long enough to cook the barley. There is no need for the additional step of cooking the barley first. The barley takes about 30 minutes to cook completely.

Should I soak barley before adding to soup?

Do you have to soak barley before cooking? Pearl barley does not need to be soaked prior to cooking because it cooks quickly. Hulled barley benefits from soaking in water for a few hours before cooking. However, you should still budget more time for the hulled grain to cook (about 35 to 40 minutes).

Is barley soup healthy for you?

IS BARLEY SOUP GOOD FOR YOU? YES. Barley is a versatile and inexpensive whole grain, it’s rich in fiber and other important folates and minerals like selenium, great for heart health. Plus, the fiber content makes you feel fuller for longer, promoting weight loss.

What cut of beef is best for soup?

What is the best beef for soup? For beef soup or stew, there is no better cut of meat than chuck! Buy a thick chuck pot roast and cut it into chunks for the best tender flavor. Chuck roast is a tougher cut of meat than sirloin or rib roast which really benefits from pressure cooking or slow cooking.

Is barley soup good for high cholesterol?

Barley is particularly rich in a type of soluble fiber known as beta glucan, which is recognized for its cholesterol-lowering abilities. Barley is also a good or excellent source of several vitamins and minerals.

What is the purpose of barley in soup?

Uses for Barley

It can be added to soups and stews, like this Persian pomegranate and walnut stew, to make them thicker and more filling. Barley also comes in the form of flakes, which can be used like rolled oats or grits. You can also find barley flour to use as a substitute for plain or whole wheat flour.

About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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