If you have some leftover egg whites on hand, there are many delicious ways to use them up. From sweet baked goods to savory breakfast dishes, we’ve collected 12 easy egg white recipes.
18 Clever Egg White Recipes To Use Up Your Leftovers
Don’t throw out those egg whites! We have the perfect recipes that’ll use ’em up real good.
Prep: 10min
Yield: 6-8
Nutrition Facts: calories 250-500
Ingredients:
- Egg whites
- chocolate
- almonds
- nuts
- meringue
- flour
- sugar
- caramel
- whipped cream
- peanut butter
- shashuka
- champagne
- chicken broth
- white chocolate
- cream cheese
- cheddar cheese
- gin
12 Best Egg White Recipes (Easy Muffin Recipe and More)
Make a batch of these savory egg white breakfast muffins and enjoy them all week! They’re super easy to make and are freezer-friendly.
Prep: 10min
Yield: 12
Ingredients:
- 1 tablespoon olive oil
- 1 cup red pepper (diced)
- 1 cup green pepper (diced)
- 1 cup yellow onion (diced)
- 2 cups packed baby spinach (chopped)
- 1 cup mushrooms (diced)
- 2 cloves garlic (minced)
- salt (to taste)
- egg whites (from 8 eggs)
Instruction:
- Preheat the oven to 350°F. Use cooking spray to generously grease a non-stick 12-cup muffin tin.
- Heat a large non-stick skillet over medium heat.
- Add the oil, red pepper, green pepper, and onion, and cook for 5-7 minutes until the veggies are tender, stirring often.
- Add in the spinach and mushrooms and cook for an additional 1 ½ minutes. Add the minced garlic and cook for an additional 30 seconds.
- Season with salt and remove from the heat.
- Place the egg whites into a large 4 cup measuring cup or bowl and whisk until smooth. Stir in the cooked vegetables.
- Pour the mixture into the prepared muffin cups and bake for 15-30 minutes until the tops are firm to the touch and the eggs are cooked.
- Cool slightly and serve.
15 High Protein Egg White Breakfast Recipes
Make your mornings brighter with these egg-citing and easy egg white breakfast recipes. They’re super tasty, high in protein, and even great for kids.
Ingredients:
- Egg White Frittata
- Fluffy Egg White Omelette
- Egg White Breakfast Cups
- Egg White Vegetable Breakfast Casserole
- Scrambled Egg Whites
- Copycat Starbucks Egg White Breakfast Sandwich
- Egg, Spinach, and Feta Breakfast Wrap
- Healthy Breakfast Burritos
- Copycat McDonald’s Egg White Delight
- Banana Peanut Butter Egg White Smoothie
- Egg White Breakfast Taco
- Hash Brown Egg White Nests
- Crustless Egg White Quiche with Vegetables
- Copycat Starbucks Egg White Bites
- Vegetable and Hash Brown Egg Casserole
Instruction:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious egg white breakfast recipe in 30 minutes or less!
Recipe for a Healthy, Yummy Breakfast With Egg Whites : Healthy Breakfasts
FAQ
What can I do with egg whites?
- Ultimate meringue. A star rating of 4.8 out of 5. …
- Pavlova. A star rating of 0 out of 5. …
- Macarons. A star rating of 4 out of 5. …
- Strawberry pavlova. A star rating of 4.8 out of 5. …
- Lightest ever meringues. …
- Toffee meringue pie. …
- Double chocolate cardamom pots. …
- Full English frittata with smoky beans.
How many egg white are safe in a day?
How long does egg white last in fridge?
| Eggs | Refrigerator (35°F to 40°F) |
|---|---|
| Raw whole eggs (in shell) | 4 to 5 weeks beyond the pack date or about 3 weeks after purchase |
| Raw whole eggs (slightly beaten) | Up to 2 days |
| Raw egg whites | Up to 4 days |
| Raw egg yolks | Up to 2 days |
Is it OK to eat egg white everyday?
