Egg Roll In A Bowl Recipe

Keto Egg Roll in a Bowl is a one-pan dinner made in 15 minutes and is packed with protein and flavor. Made with either ground pork or beef, this Keto recipe tastes just like an Asian egg roll but without the egg roll wrapper.

As I have voiced recently, all my loved ones around me have been doing the Keto diet. I have heard, researched, and cooked all things Keto for the last couple of years. I feel like my life revolves around Keto.

In fact, I joked that any time someone says the word “Keto” around me they have to put a dollar in the swear jar.

If you don’t know what a swear jar is, you’ll probably never waited tables in college.

This Egg Roll in a Bowl is not only Keto but is also a regular dish that I make for the family whether or not they are on the Keto diet.

Don’t be scared if you aren’t on the Keto diet. The Keto diet is a very low-carb diet which makes this recipe perfect with a net carb of 3 grams.

Egg rolls have ground pork (or beef), cabbage, ginger, garlic, soy sauce, and sesame oil in them. We added some sriracha and green onions to the top for flavor.

A traditional egg roll does not have egg in it but gets its name from the egg in the egg roll wrapper that wraps it all up. We add an egg at the end of cooking this Egg Roll in the Bowl because we love the flavor and extra protein it gives.

If you are doing the Keto diet, eggs are your best friend and are a great addition to this Asian Egg Roll in a Bowl.

You can use either pork or beef in this recipe. When eating Keto, it’s really important to have high quality meat that has healthy fat in it.

Good Keto recipes are hard to find so when you find a recipe like this, you’ll add it to your keeper file.

Egg Roll in a Bowl

This Egg Roll in a Bowl comes together in 15 minutes and is packed with protein and flavor. Made with either ground pork or beef, cabbage, garlic, ginger, sesame oil, soy sauce, and green onions.

Prep: 5min

Total: 15min

Yield: 4

Serving Size: 1 serving

Nutrition Facts: servingSize 1 serving, calories 327 kcal, Carbohydrate 7 g, Protein 25 g, Fat 22 g, Saturated Fat 8 g, Trans Fat 1 g, Cholesterol 118 mg, Sodium 735 mg, Fiber 3 g, Sugar 3 g, unSaturated Fat 11 g

Ingredients:

• 1 lb ground beef or pork
• 1 teaspoon minced garlic
• 14 ounces shredded cabbage or coleslaw mix
• 1/4 cup low-sodium soy sauce (or liquid aminos)
• 1 teaspoon ground ginger
• 2 teaspoons sriracha
• 1 whole egg
• 1 tablespoon sesame oil
• 2 tablespoons sliced green onions

Instruction:

1. In a large skillet, brown the pork or beef until no longer pink. Add the garlic and sautee for 30 seconds. Add the cabbage/coleslaw, soy sauce, ginger, and sautee until desired tenderness. You can add a little water if you need more liquid to sautee the coleslaw down.
2. Make a well in the center of the skillet and add the egg. Scramble until done over low heat.
3. Stir in sriracha. Drizzle with sesame oil and sprinkle with green onions. Add additional soy sauce and sriracha if desired.

Egg Roll in a Bowl

All of the delicious flavors of your favorite fried Chinese restaurant appetizer come together in a lighter, faster, one skillet meal! This “Egg Roll in a Bowl” is a quick and healthy dinner that’s ready in about 20 minutes!

Prep: 5min

Total: 20min

Yield: 4

Serving Size: 1.5 cups

Nutrition Facts: servingSize 1.5 cups, calories 234 kcal, Carbohydrate 17 g, Protein 30 g, Fat 6 g, Saturated Fat 1 g, Cholesterol 62 mg, Sodium 629 mg, Fiber 4 g, Sugar 9 g, Trans Fat 1 g, unSaturated Fat 4 g

Ingredients:

• 1 lb. ground turkey breast ((can substitute with ground chicken, ground beef, or ground pork))
• 1 sweet onion, diced
• 1 tablespoon sesame oil*
• 1 tablespoon rice vinegar
• 2 teaspoons minced fresh garlic**
• 1 teaspoon ground ginger
• ¼ cup less sodium soy sauce
• 1 (16 ounce) bag coleslaw mix
• ½ cup grated or “matchstick” carrots
• 2 green onions, thinly sliced
• Salt and pepper, to taste
• 1 tablespoon hoisin sauce (optional, but recommended)

Instruction:

1. Heat a large skillet over medium-high heat. Add ground meat and cook, stirring, until no longer pink. Drain; return meat to skillet.
2. Add diced onion, sesame oil, and rice vinegar to the skillet. Cook, stirring, for a few more minutes (until onion is tender).
3. Add garlic, ginger, soy sauce, hoisin sauce (optional), coleslaw mix, and carrots to the skillet. Cook, stirring, for about 5-7 more minutes, or until cabbage is wilted.
4. Remove skillet from the heat. Stir in green onions and season with salt and pepper, to taste.

Egg Roll in a Bowl Recipe

If you love eggrolls, this deconstructed Eggroll in a Bowl Recipe will become a favorite. Sauteed ground meat with vegetables in flavor-packed sauce.

Prep: 5min

Total: 20min

Yield: 4

Serving Size: 1 serving

Nutrition Facts: calories 335 kcal, Carbohydrate 8 g, Protein 24 g, Fat 23 g, Saturated Fat 7 g, Trans Fat 1 g, Cholesterol 77 mg, Sodium 961 mg, Fiber 2 g, Sugar 4 g, unSaturated Fat 13 g, servingSize 1 serving

Ingredients:

• 1 pound lean ground beef (we used 85/15)
• 1 Tbsp olive oil
• 1/2 tsp fine sea salt (or to taste)
• ¼ tsp pepper (or to taste)
• ½ onion (finely diced)
• 1 carrot (julienned or coarsely grated)
• 3 garlic cloves (minced)
• 3 cups cabbage (thinly sliced)
• 1 tsp ground ginger
• 1/4 cup low sodium soy sauce
• 2 tsp sesame oil
• ½ tsp granulated sugar
• 1 Tbsp chopped green onion (optional for garnish)
• 1/4 tsp sesame seeds (optional for garnish)

Instruction:

1. Set a large skillet over medium/high heat and add oil. Once hot, add ground beef and brown until no longer pink, about 5 minutes, breaking up the meat with a spatula as it’s cooked. Season with salt and pepper.
2. Add onion and carrots and saute until onion is tender, 5-7 minutes, stirring occasionally. Add the garlic and cook another 30 seconds, stirring constantly.
3. Finally add the cabbage, ginger, soy sauce, sesame oil, and sugar. Continue sauteeing for 5-7 minutes, stirring occasionally, or until the cabbage is tender.
4. Serve garnished with green onion and sesame seeds if desired.

How to Make: Egg roll in a bowl

FAQ

Why is it called egg roll in a bowl?

Can you make egg roll in a bowl without ginger?

What is egg roll filling made of?

What are the macros in an egg roll in a bowl?