Easy Zucchini Recipes

Here’s a really quick & easy baked zucchini recipe that takes 3 minutes to prep. Also known as courgettes, this speedy side dish goes down like this: Cut zucchinis lengthwise, toss with oil, salt & pepper. Sprinkle with parmesan and breadcrumbs, 12 minutes in a hot oven. Delicious!

Quick and Easy Baked Zucchini

Recipe video above. This is just a really tasty, quick and easy way to cook zucchini in the oven. For all those times you need a quick veggie side dish! A little sprinkle of parmesan adds great flavour, and breadcrumbs adds a touch of terrific texture.Roasting at a high temp makes the parmesan golden and gets some browning on the zucchini before they turn into watery mush.

Prep: 3min

Yield: 4

Serving Size: 1 serving

Nutrition Facts: calories 115 kcal, Carbohydrate 8 g, Protein 3 g, Fat 8 g, Saturated Fat 2 g, Cholesterol 2 mg, Sodium 378 mg, Fiber 2 g, Sugar 4 g, servingSize 1 serving

Ingredients:

• 600g/ 1.2lb zucchinis ((4 large, 5 medium))
• 2 tbsp olive oil
• 1/2 tsp each salt and pepper
• 2 tbsp breadcrumbs
• 2 tbsp parmesan (, grated (store bought sandy type is best))

Instruction:

1. Preheat oven to 240°C / 450°F (220°C fan) with the oven shelf set high in the oven.
2. Trim the ends off the zucchini. Cut medium zucchinis in quarters lengthwise, and large ones into sixths (halve then cut each half into 3 lengthwise to make 6 long “wedges”).
3. Pile zucchini on a tray. Drizzle with 1 tablespoon oil, salt and pepper. Toss.
4. Line up in two rows so they’re touching each other, with the skin side down.
5. Sprinkle evenly with breadcrumbs, then parmesan, drizzle with 1 tablespoon oil.
6. Bake 12 minutes until the parmesan is golden and zucchini is soft but not soggy.
7. Serve immediately!

Easy Sautéed Zucchini with Parmesan

Easy sauteed zucchini with Parmesan is healthy, simple and a great way to cook zucchini! One of the best zucchini recipes for quick sides.

Prep: 10min

Total: 35min

Yield: 6

Serving Size: 1 (of 6), about 3/4 cup

Nutrition Facts: servingSize 1 (of 6), about 3/4 cup, calories 94 kcal, Carbohydrate 6 g, Protein 3 g, Fat 5 g, Saturated Fat 2 g, Cholesterol 7 mg, Fiber 2 g, Sugar 3 g

Ingredients:

• 1 tablespoon extra virgin olive oil
• 2 tablespoons unsalted butter (divided)
• 1 medium yellow onion (thinly sliced)
• 4 medium zucchini (or yellow summer squash, or a mix (about 2 pounds), ends trimmed and cut into 1/2-inch-thick rounds)
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 1/4 cup freshly grated Parmesan cheese

Instruction:

1. Heat the olive oil, onion and 1 tablespoon butter in a large nonstick skillet over medium-low heat. Cook gently until the onions begin to brown, about 10 to 11 minutes. Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil.
2. Increase heat to medium. Continue to cook, stirring occasionally, until the zucchini is just cooked through and beginning to brown, about 10 to 15 minutes. Sprinkle with Parmesan. Enjoy immediately

25+ Best zucchini recipes: Baked Zucchini Recipe with Parmesan and Thyme

On my list of easy zucchini recipes above, you’ll find sides, snacks, casseroles, and more! To get started, try this fan-favorite baked zucchini recipe with thyme and parmesan cheese! Serve these zucchini spears hot out of the oven, alongside some tzatziki for a tasty appetizer.

Prep: 10min

Yield: 5

Serving Size: 1 serving

Nutrition Facts: calories 66 kcal, Carbohydrate 4.8 g, Protein 5.4 g, Fat 3.3 g, Saturated Fat 1.8 g, Fiber 1.6 g, servingSize 1 serving

Ingredients:

• 3 to 4 zucchini, (trimmed and cut length-wise into quarters (sticks))
• Extra virgin olive oil
• 1/2 cup grated Parmesan cheese
• 2 tsp fresh thyme leaves, (no stems)
• 1 tsp dried oregano
• 1/2 tsp sweet paprika
• 1/2 tsp black pepper
• pinch kosher salt

Instruction:

1. Preheat your oven to 350 degrees F.
2. Mix together the grated Parmesan, thyme, and spices in a medium bowl.
3. Prepare a large baking sheet that’s topped with a wire baking rack. Lightly brush the wire baking rack with extra virgin olive oil (or use a healthy cooking spray.) Place the zucchini spears, skin-side down, on the baking rack in a single layer. Brush each one with extra virgin olive oil.
4. Sprinkle the herb and cheese topping on each zucchini stick so they are all lightly coated.
5. Bake in the heated oven for 15 to 20 minutes, or until tender. For a crispy golden topping, broil for 2 to 3 minutes more. Watch it carefully so the zucchini does not burn.
6. Serve immediately as an appetizer with a dipping sauce, or as a side next to your protein of choice.

Garlic Butter Sauteed Zucchini

Sauteed zucchini is a quick, easy, and healthy side. We love simply sauteed zucchini with a bit of minced garlic, salt, and pepper. That said, we have shared quite a few variations in the article above.

Prep: 5min

Total: 10min

Yield: Makes 4 servings

Serving Size: 1/4 of the recipe (just over a cup)

Nutrition Facts: servingSize 1/4 of the recipe (just over a cup), calories 32, Fat 2.9g, Saturated Fat 1.8g, Cholesterol 7.6mg, Sodium 292.2mg, Carbohydrate 1.5g, Fiber 0.3g, Sugar 0.2g, Protein 0.4g

Ingredients:

• 1 ¼ pounds chopped zucchini (2 medium)
• 1 tablespoon butter
• 1 tablespoon minced garlic (3 cloves)
• 1 scallion, thinly sliced
• 1 to 2 teaspoons fresh lemon juice or red wine vinegar, optional
• 1/4 cup fresh grated parmesan or pecorino cheese, optional
• Salt and fresh ground black pepper

Instruction:

1. It’s up to you as to how you cut the zucchini. You can slice the zucchini into rounds, cut into half moons or chop into bitesize pieces.
2. Melt the butter in a wide skillet over medium-high heat. Add the zucchini and garlic and cook, stirring occasionally until the zucchini is browned in places and tender, 3 to 5 minutes.
3. Turn off the heat, and then stir in the scallions, a squeeze of lemon juice, and cheese (if using). Taste, and then season with a pinch of salt and black pepper. Serve immediately.

Garlic Zucchini Stir Fry in Under 10 Minutes!

FAQ

What can I do with too many zucchinis?

1. Add it to Your Salads. Sliced or diced, zucchini is a nice addition to any salad. …
2. Put it in Spaghetti. …
3. Freeze It. …
4. Make Butter out of It. …
5. Enjoy Zucchini Bites. …
6. Try Greta’s Zucchini Bread Recipe. …
7. Add Zucchini to Turkey Burgers. …
8. Zucchini Soup is a Must.

What is the best way to eat zucchini?

How do you cook zucchini without getting soggy?

What are the different ways to eat zucchini?