This easy baked chicken recipe has only a few ingredients and takes less than 30 minutes to bake. Enjoy tender and flavorful baked chicken any night of the week!
15-Minute Honey Garlic Chicken
This 5-ingredient, 15-minute honey garlic chicken with an addictively delicious sauce makes a perfect quick and easy weeknight dinner recipe!
Prep: 5min
Total: 15min
Serving Size: 1
Nutrition Facts: calories 360 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 145 milligrams cholesterol, Fat 8 grams fat, Fiber 0 grams fiber, Protein 54 grams protein, Saturated Fat 2 grams saturated fat, servingSize 1, Sodium 665 milligrams sodium, Sugar 13 grams sugar, Trans Fat 0 grams trans fat, unSaturated Fat 5 grams unsaturated fat
Ingredients:
- 2 teaspoons extra-virgin olive oil (or canola oil)
- 1 1/2 pounds boneless, skinless chicken breasts, cut into small cubes (about 1/2 inch)
- Salt and black pepper
- 3 tablespoons honey
- 3 tablespoons low-sodium soy sauce
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional, adjust for heat)
- Brown rice, sliced green onions, sesame seeds, chopped peanuts, lime wedges to squeeze over chicken
Instruction:
- Heat olive oil in a large skillet over medium-high heat.
- Lightly season the cubed chicken with salt and pepper. (Go easy because the soy sauce has plenty of sodium.)
- Add the chicken to the skillet and brown on one side, about 3-4 minutes.
- Meanwhile, make the glaze. Whisk the honey, soy sauce, garlic and red pepper flakes, if using, in a small bowl until well combined.
- Add the sauce to the pan and toss to coat the chicken pieces. Cook until chicken is cooked through, 4-5 more minutes.
- Serve with steamed rice and top with green onions, sesame seeds and a squeeze of lime juice, if desired.
Easy Baked Chicken
This easy baked chicken recipe has only a few ingredients and takes less than 30 minutes to bake. Learn how to bake chicken for an easy meal idea.
Prep: 5min
Total: 30min
Serving Size: 1 serving
Nutrition Facts: calories 151 kcal, Carbohydrate 1 g, Protein 20 g, Fat 7 g, Saturated Fat 1 g, Cholesterol 60 mg, Sodium 497 mg, Fiber 1 g, Sugar 1 g, servingSize 1 serving
Ingredients:
- 5-6 Boneless Skinless Chicken Breasts
- 2 Tablespoons Olive Oil
- 1/2 tsp Paprika
- 1 tsp Italian Seasoning
- 1 tsp Salt
- 1 tsp Pepper
Instruction:
- Preheat the oven to 400 degrees F.
- Place the chicken breast in a 9X13 baking dish.
- Drizzle the olive oil over the chicken breasts. I used a basting brush to cover the chicken breasts.
- Combine all the seasonings in a small bowl.
- Rub the seasoning mixture over the chicken breasts.
- Bake uncovered for 25-30 minutes until the chicken reaches an internal temperature of 165 degrees F.
- All the chicken breasts to rest for a minimum of 5 minutes before slicing.
- Enjoy!
Honey Garlic Chicken Breast
Recipe video above. An incredible quick and easy way to serve up chicken breast – seared then simmered in the most amazing honey garlic sauce. Don’t be deceived by the short ingredient list! It’s absolutely worth the extra step of dusting the chicken with flour because it creates a crust for the sauce to cling to. BONUS: See notes for how to make this with any protein – beef, pork, lamb, prawns/shrimp, tofu!
Prep: 4min
Total: 12min
Serving Size: 166 g
Nutrition Facts: servingSize 166 g, calories 323 kcal, Carbohydrate 23 g, Protein 28 g, Fat 13 g, Saturated Fat 7 g, Cholesterol 107 mg, Sodium 400 mg, Sugar 21 g
Ingredients:
- 500g / 1 lb chicken breast (, boneless and skinless (2 pieces))
- Salt and pepper
- 1/4 cup flour ((Note 1))
- 3 1/2 tbsp (50g) unsalted butter ((or 2 1/2 tbsp olive oil))
- 2 garlic cloves (, minced)
- 1 1/2 tbsp apple cider vinegar ((or white or other clear vinegar))
- 1 tbsp soy sauce (, light or all purpose (Note 2))
- 1/3 cup honey ((or maple syrup))
Instruction:
- Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.
- Place flour in a shallow dish. Coat chicken in flour and shake off excess.
- Melt most of the butter in a large skillet over high heat – hold back about 1 tsp for later.
- Place chicken in skillet and cook for 2 – 3 minutes until golden. Turn and cook the other side for 1 minute.
- Turn heat down slightly to medium high.
- Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts.
- Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.
- Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.
- Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.
Baked Chicken Breasts
Learn how to make juicy, tender, delicious baked chicken breasts with this simple 5-step method.
Prep: 20min
Total: 35min
Yield: 4
Ingredients:
- 4 boneless skinless chicken breasts, pounded to even thickness
- 1 tablespoon melted butter or olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly-ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instruction:
- (Check the label of your chicken breasts. If they have already been pre-brined in a sodium solution, please skip this step.) Fill a large bowl with 1 quart of warm water and 1/4 cup kosher salt. Stir to combine until most of the salt is absorbed. Add the chicken breasts and let them sit in the mixture to brine for 15 minutes, or you can also also cover the bowl and refrigerate for up to 6 hours. Remove the chicken breasts from the brine, rinse them with cold water, then pat them dry with paper towels.
- Preheat oven to 450°F.
- Place the chicken breasts in a single layer in a large baking dish*. Brush on both sides (turning once) evenly with the melted butter or olive oil. In a separate small bowl, whisk the salt, pepper, garlic powder and paprika until combined. Sprinkle the seasoning mixture evenly over the chicken on both sides.
- Bake for 15-18* minutes, or until the chicken is cooked through and no longer pink. Cooking time will depend on the thickness of the chicken breasts, so I recommend using a cooking thermometer to know exactly when the chicken is fully cooked. The thickest part of the breast should measure 165°F. (If you want the chicken to be a little bit browned and crispier on top, you can turn the broiler on high for the final 3-5 minutes of the cooking time and broil the chicken until it is cooked through and golden on top. Keep a close eye on the chicken, however, so that it does not overcook and/or burn.)
- Once the chicken is cooked, remove the pan from the oven, transfer the chicken to a clean plate, and loosely tent the plate with aluminum foil. Let the chicken rest for at least 5-10 minutes.
- Serve warm and enjoy!
Garlic Butter Chicken Recipe | Easy & Quick Chicken Breast Recipe
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