Are you looking for a healthy and delicious dessert option that will satisfy your sweet tooth and keep you on track with your fitness goals? Look no further than Skinnytaste fruit pizza! These colorful, nutrient-packed treats are perfect for any occasion and are sure to impress your family and friends. In this article, we’ll explore the history of fruit pizza, provide tips and tricks for making the perfect crust and toppings, and offer up five delicious and healthy fruit pizza recipes.
The History of Fruit Pizza
Fruit pizza is a relatively new dessert option in the culinary world, having first appeared in cookbooks during the 1980s. It quickly gained popularity due to its vibrant colors, fresh flavors, and endless topping possibilities. Originally made with a sugar cookie or shortbread crust, fruit pizza has evolved over the years to include healthier alternatives such as a whole wheat crust or even a gluten-free option.
Tips for Making the Perfect Crust
The crust is the foundation of any good pizza, and fruit pizza is no exception. Here are some tips for making a perfectly crispy and flavorful crust:
1. Choose Your Flour Wisely
When it comes to making a healthy fruit pizza crust, choosing the right flour is key. Whole wheat flour or almond flour are great options that add a nutty flavor and extra nutrients to your crust.
2. Keep It Simple
A simple crust made with just a few ingredients can be just as delicious as a more complex one. Don’t be afraid to experiment with different flours, sweeteners, and seasonings until you find the perfect combination.
3. Chill Your Dough
Chilling your dough before baking can help prevent shrinkage and ensure a crispy crust. Be sure to wrap it tightly in plastic wrap and refrigerate for at least an hour before rolling it out.
Tips for Perfect Toppings
Toppings are where fruit pizza really shines. Here are some tips for creating the perfect topping combination:
1. Mix and Match Fruits
Experiment with different fruits to create a colorful and visually appealing pizza. Some great options include strawberries, blueberries, kiwi, mango, and pineapple.
2. Add Some Sweetness
If you’re using tart fruits like kiwi or pineapple, consider adding a drizzle of honey or agave nectar to balance out the flavors.
3. Don’t Forget the Protein
Adding a protein source like Greek yogurt or cottage cheese to your fruit pizza can help balance out the sweetness and make it a more satisfying snack.
Healthy and Delicious Fruit Pizza Recipes
Now that you know the basics of making a great fruit pizza, let’s dive into some delicious and healthy recipes!
1. Honey Oat Fruit Pizza
This recipe features a whole wheat and oat crust, topped with Greek yogurt and a variety of fresh berries.
Ingredients:
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/4 cup honey
- 1/4 cup unsweetened applesauce
- 1/4 tsp salt
- 1/2 cup Greek yogurt
- 1 tbsp honey
- Fresh berries (strawberries, blueberries, raspberries)
Nutritional Value:
| Nutrient | Amount per serving |
|---|---|
| Calories | 248 |
| Fat | 3g |
| Carbohydrates | 47g |
| Protein | 11g |
Directions:
- Preheat oven to 375°F.
- In a large bowl, mix together flour, oats, honey, applesauce, and salt until well combined.
- Press the dough into a greased pizza pan, using your hands to spread it evenly.
- Bake for 15-20 minutes or until golden brown.
- While crust is cooling, mix Greek yogurt and honey in a small bowl.
- Once the crust has cooled, spread the Greek yogurt mixture evenly over the top.
- Arrange fresh berries on top of the yogurt layer.
- Serve chilled.
2. Almond Flour Fruit Pizza
This gluten-free recipe uses almond flour for a nutty and slightly sweet crust. Top with your favorite seasonal fruits for a beautiful and delicious dessert.
Ingredients:
- 2 cups almond flour
- 1/4 cup coconut oil
- 1 egg
- 1/4 cup honey
- 1/4 tsp salt
- 1/2 cup cream cheese
- 1/2 cup sliced strawberries
- 1/2 cup blueberries
- 1/2 cup sliced kiwi
Nutritional Value:
| Nutrient | Amount per serving |
|---|---|
| Calories | 295 |
| Fat | 24g |
| Carbohydrates | 16g |
| Protein | 9g |
Directions:
- Preheat oven to 350°F.
- In a large bowl, mix together almond flour, melted coconut oil, egg, honey, and salt until well combined.
- Press the dough into a greased pizza pan, using your hands to spread it evenly.
- Bake for 15-20 minutes or until golden brown.
- While crust is cooling, mix cream cheese and honey in a small bowl.
- Once the crust has cooled, spread the cream cheese mixture evenly over the top.
- Arrange sliced strawberries, blueberries, and kiwi on top of the cream cheese layer.
- Serve chilled.
3. Chocolate Fruit Pizza
This dessert pizza is perfect for chocolate lovers! A whole wheat crust is topped with a creamy chocolate spread and fresh fruits for a sweet and satisfying treat.
Ingredients:
- 1 cup whole wheat flour
- 1/4 cup unsweetened cocoa powder
- 1/4 cup honey
- 1/4 cup unsweetened applesauce
- 1/4 tsp salt
- 1/2 cup Greek yogurt
- 1/2 cup dark chocolate chips
- Fresh berries (strawberries, raspberries, blackberries)
Nutritional Value:
| Nutrient | Amount per serving |
|---|---|
| Calories | 305 |
| Fat | 11g |
| Carbohydrates | 48g |
| Protein | 9g |
Directions:
- Preheat oven to 375°F.
- In a large bowl, mix together flour, cocoa powder, honey, applesauce, and salt until well combined.
- Press the dough into a greased pizza pan, using your hands to spread it evenly.
- Bake for 15-20 minutes or until golden brown.
- While crust is cooling, melt dark chocolate chips in a double boiler.
- Once the crust has cooled, spread the melted chocolate evenly over the top.
- Arrange fresh berries on top of the chocolate layer.
- Serve chilled.
4. Tropical Fruit Pizza
Transport yourself to a tropical paradise with this fruit pizza recipe! A coconut flour crust is topped with a creamy coconut spread and fresh pineapple and mango.
Ingredients:
- 1 cup coconut flour
- 1/4 cup coconut oil
- 1/4 cup honey
- 1/4 tsp salt
- 1/2 cup coconut cream
- 1 tbsp honey
- Fresh pineapple chunks
- Fresh mango slices
Nutritional Value:
| Nutrient | Amount per serving |
|---|---|
| Calories | 297 |
| Fat | 19g |
| Carbohydrates | 31g |
| Protein | 6g |
Directions:
- Preheat oven to 350°F.
- In a large bowl, mix together coconut flour, melted coconut oil, honey, and salt until well combined.
- Press the dough into a greased pizza pan, using your hands to spread it evenly.
- Bake for 15-20 minutes or until golden brown.
- While crust is cooling, mix coconut cream and honey in a small bowl.
- Once the crust has cooled, spread the coconut cream mixture evenly over the top.
- Arrange fresh pineapple chunks and mango slices on top of the coconut cream layer.
- Serve chilled.
5. Berry and Cream Cheese Fruit Pizza
This classic fruit pizza recipe features a cream cheese and Greek yogurt spread topped with a variety of fresh berries.
Ingredients:
- 1 cup all-purpose flour
- 1/4 cup sugar
- 1/4 cup unsweetened applesauce
- 1/4 tsp salt
- 4 oz cream cheese
- 1/2 cup Greek yogurt
- 2 tbsp honey
- Fresh berries (strawberries, blueberries, raspberries)
Nutritional Value:
| Nutrient | Amount per serving |
|---|---|
| Calories | 310 |
| Fat | 11g |
| Carbohydrates | 46g |
| Protein | 10g |
Directions:
- Preheat oven to 375°F.
- In a large bowl, mix together flour, sugar, applesauce, and salt until well combined.
- Press the dough into a greased pizza pan, using your hands to spread it evenly.
- Bake for 15-20 minutes or until golden brown.
- While crust is cooling, mix cream cheese, Greek yogurt, and honey in a small bowl.
- Once the crust has cooled, spread the cream cheese mixture evenly over the top.
- Arrange fresh berries on top of the cream cheese layer.
- Serve chilled.
Conclusion
Fruit pizza is a delicious and healthy dessert option that is easy to make and customizable to suit any taste preferences. By following the tips and recipes outlined in this article, you can create a beautiful and tasty dessert that is sure to impress. From whole wheat and almond flour crusts to creamy spreads and vibrant fruit toppings, there are endless possibilities when it comes to making a delicious fruit pizza.
FAQs
- Can I use frozen fruit for my fruit pizza?
While fresh fruit is always preferred, you can use frozen fruit if it’s not available or out of season. Just be sure to thaw it first and pat it dry to prevent excess moisture on your pizza.
- How long does fruit pizza last in the fridge?
Fruit pizza can be stored in the fridge for up to 3 days. Just be sure to cover it tightly with plastic wrap to prevent it from drying out.
- Can I make a gluten-free fruit pizza?
Absolutely! You can use almond flour or coconut flour as a gluten-free alternative to all-purpose or whole wheat flour.
- Can I use a store-bought crust for my fruit pizza?
Yes, you can use a pre-made crust if you’re short on time. Just be sure to read the label and choose one that fits your dietary needs.
- How can I make my fruit pizza more festive for holidays or special occasions?
Consider using themed fruits or arranging them in a festive pattern such as a flag for Fourth of July or a Christmas tree shape for the holidays. You can also top your pizza with whipped cream or sprinkles for an extra touch of fun.
