Date Recipes

date recipes

Stuffed Medjool Dates

date recipes

Here’s an easy finger food recipe: stuffed Mejool dates! They’re quick to make, and the sweet and savory combo keeps everyone coming back for more.

Prep: 15min

Total: 15min

Yield: 24

Nutrition Facts: servingSize None, calories 84 calories, Sugar 16 g, Sodium 22 mg, Fat 1.5 g, Saturated Fat 0.7 g, Trans Fat 0 g, Carbohydrate 18.3 g, Fiber 1.7 g, Protein 1.5 g, Cholesterol 2.2 mg

Ingredients:

  • 24 Medjool dates
  • 4 ounces soft goat cheese* (helpful if it’s come to room temperature**)
  • 3 tablespoons pistachios
  • Sea salt and fresh ground black pepper
  • Smoked paprika
  • Optional: honey

Instruction:

  1. Use a knife to make a lengthwise slit into the dates, then remove the pits. Use a spoon to fill them with goat cheese.
  2. Crush the pistachios with a rolling pin.
  3. Top each with a tiny sprinkle of black pepper, sea salt and the tiniest bit of smoked paprika (just a tiny sprinkle has big flavor). Sprinkle on pistachio dust. If desired, add the tiniest drizzle of honey (again, use a small amount to heighten the flavor; too much and it overwhelms).

Best Date Bars

date recipes

Date recipes are some of my favorite desserts to cook. These date bars are very easy to bake, and one sheet of them will yield 48 good-sized bars. I sometimes add nuts, coconut or candied fruit. —Dorothy DeLeske, Scottsdale, Arizona

Prep: 25min

Total: 60min

Yield: 40 bars.

Nutrition Facts: calories 97 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 65mg sodium, Carbohydrate 19g carbohydrate (12g sugars, Fiber 1g fiber), Protein 1g protein.

Ingredients:

  • 2-1/2 cups pitted dates, cut up
  • 1/4 cup sugar
  • 1-1/2 cups water
  • 1/3 cup coarsely chopped walnuts, optional
  • 1-1/4 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1-1/2 cups quick-cooking oats
  • 1 cup packed brown sugar
  • 1/2 cup butter, softened
  • 1 tablespoon water

Instruction:

In a saucepan, combine dates, sugar and water. Cook, stirring frequently, until very thick. Stir in walnuts, if desired; cool. , Sift the flour, salt and baking soda together in a large bowl; add oats and brown sugar. Cut in butter until mixture is crumbly. Sprinkle water over mixture; stir lightly. Pat half into a greased 13×9-in. baking pan. Spread with date mixture; cover with remaining oat mixture and pat lightly. , Bake at 350° for 35-40 minutes or until lightly browned. Cool on a wire rack. Cut into bars.

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FAQ

What to cook from a lot of dates?

Dates are so versatile they can be added to cakes, puddings, biscuits or used in stews, tagines, in stuffings or salads. Or try stuffing them with ricotta or blue cheese for an elegant appetiser.

How many dates can we eat in a day?

According to many health experts, you should eat 4-6 dates daily if you’re trying to lose weight. You can have them along with a cup of black coffee in the morning and then again in the evening with a cup of milk tea or green tea.

What is the best way to eat dates?

Chop ’em: Perhaps the easiest way to incorporate dates into your diet is to chop or slice pitted dates and throw them into salads, on sandwiches or as garnish on pasta. If you opt for a sandwich, the Gorgonzola cheese, walnut and date combo is a winner.

Should dates be refrigerated?

Dates are best stored in the refrigerator in an air tight container to help them retain moisture. They can be stored up to 6 months in the refrigerator, but may lose moisture the longer they sit. Large quantities of dates can also be frozen for up to one year.

About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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